Foods high in valine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 1.1 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.1 g
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods1.1 g
3. 3Little Caesars 14" Cheese Pizza, ThinFast Foods1.1 g
4. 4KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1 g
5. 5KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1 g
6. 6KFC Crispy Chicken StripsFast Foods1 g
7. 7KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.99 g
8. 8KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.98 g
9. 9Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.97 g
10. 10Scrambled eggs, fast foodFast Foods0.96 g
11. 11KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.96 g
12. 12KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.94 g
13. 13Chicken tendersFast Foods0.91 g
14. 14Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.9 g
15. 15Large plain cheeseburgerFast Foods0.88 g
16. 16Plain single patty cheeseburgerFast Foods0.88 g
17. 17Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.87 g
18. 18Popeyes mild chicken stripsFast Foods0.87 g
19. 19Burger King Chicken StripsFast Foods0.86 g
20. 20KFC Popcorn ChickenFast Foods0.86 g
21. 21Popeyes Spicy Chicken StripsFast Foods0.86 g
22. 22KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.83 g
23. 23KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.82 g
24. 24Little Caesars 14" cheese pizza, deep dishFast Foods0.81 g
25. 25KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.8 g
26. 26KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.79 g
27. 27Popeyes mild fried chicken breast, with breadingFast Foods0.79 g
28. 28KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.79 g
29. 29Little Caesars 14" pepperoni, regularFast Foods0.78 g
30. 30KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.77 g
31. 31KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.76 g
32. 32Domino's 14" cheese pizza, crunchy thinFast Foods0.75 g
33. 33KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.75 g
34. 34Popeyes mild fried chicken drumstick, with breadingFast Foods0.74 g
35. 35Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.74 g
36. 36Plain single patty hamburgerFast Foods0.73 g
37. 37Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.72 g
38. 3814" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.72 g
39. 39Frozen cheese pizza, rising crust, cookedFast Foods0.71 g
40. 4014-inch cheese pizza, stuffed crustFast Foods0.71 g
41. 41Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.71 g
42. 42Little Caesars 14" cheese pizza, regularFast Foods0.7 g
43. 43Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.7 g
44. 44Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.69 g
45. 45Burger King Double Whopper, with cheeseFast Foods0.69 g
46. 46KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.69 g
47. 47Burger King Croissan'wich with sausage, cheeseFast Foods0.69 g
48. 48Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.68 g
49. 49Wendy's Classic Double with cheeseFast Foods0.68 g
50. 50Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.67 g
51. 51Wendy's Ultimate Chicken Grill SandwichFast Foods0.66 g
52. 52Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.66 g
53. 53Fast food croissant with egg, cheese, sausageFast Foods0.66 g
54. 54Pizza Hut 12" cheese pizza, pan crustFast Foods0.66 g
55. 55Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.66 g
56. 56English muffin, egg, cheese, sausageFast Foods0.65 g
57. 57Burger King CheeseburgerFast Foods0.65 g
58. 58Domino's 14" Cheese Pizza, Deep DishFast Foods0.65 g
59. 59Little Caesars 14" meat and veg, regularFast Foods0.65 g
60. 60Tuna sub with lettuce and tomatoFast Foods0.64 g
61. 61Subway tuna sub on white breadFast Foods0.64 g
62. 62Little Caesars 14" Pepperoni, Deep DishFast Foods0.64 g
63. 63Biscuit with egg, cheese, and baconFast Foods0.64 g
64. 64Fast food biscuit with egg and baconFast Foods0.64 g
65. 65Burger King Double Whopper, no cheeseFast Foods0.63 g
66. 66KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.63 g
67. 67Pizza Hut 14" super supreme, hand-tossedFast Foods0.62 g
68. 68Roast beef sub with lettuce and tomatoFast Foods0.61 g
69. 69Subway roast beef sub, white breadFast Foods0.61 g
70. 70Burger King Original Chicken SandwichFast Foods0.61 g
71. 71Burger King croissan'wich with egg and cheeseFast Foods0.61 g
72. 72Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.6 g
73. 73Burger King Whopper, with cheeseFast Foods0.6 g
74. 74Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.6 g
75. 75Frozen cheese pizza, regular crust, cookedFast Foods0.6 g
76. 76English muffin, cheese and sausageFast Foods0.59 g
77. 77Wendy's Homestyle Chicken Fillet SandwichFast Foods0.59 g
78. 78Domino's 14" pepperoni pizza, deep dishFast Foods0.59 g
79. 7914" pizza, meat and vegetable, regular crustFast Foods0.58 g
80. 80Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.57 g
81. 81Fast food biscuit with egg and hamFast Foods0.56 g
82. 82Taco Bell Soft Taco, steakFast Foods0.56 g
83. 83Wendy's Jr. Hamburger with cheeseFast Foods0.55 g
84. 84Biscuit with egg and sausageFast Foods0.53 g
85. 85Biscuit with hamFast Foods0.53 g
86. 86Wendy's Classic Single Hamburger with cheeseFast Foods0.53 g
87. 87Domino's 14" Extravaganzzza, hand-tossedFast Foods0.53 g
88. 88Breakfast burrito, with egg, cheese, and sausageFast Foods0.52 g
89. 89McDonald's sausage burritoFast Foods0.52 g
90. 90Wendy's Classic Single Hamburger, no cheeseFast Foods0.52 g
91. 91Double regular cheeseburger with special sauceFast Foods0.52 g
92. 92KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.52 g
93. 93Popeyes Mild Fried Chicken skin and breadingFast Foods0.51 g
94. 94Domino's 14" pepperoni pizza, hand-tossedFast Foods0.51 g
95. 95Cold cut sub, white bread, lettuce and tomatoFast Foods0.5 g
96. 96Subway cold cut sub on white breadFast Foods0.5 g
97. 97Hamburger, regular patty, double bun, condiments, sauceFast Foods0.5 g
98. 98Papa John's 14" The Works Pizza, OriginalFast Foods0.5 g
99. 99Wendy's Jr. Hamburger without cheeseFast Foods0.48 g
100. 100Hamburger, large patty, with condiments, veggies, mayoFast Foods0.47 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.