Foods high in valine

Soy protein concentrate, acid wash tops the list with 3.1 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products3.1 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products3.1 g
3. 3Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
4. 4Koyadofu, dried-frozenLegumes and Legume Products2.4 g
5. 5Defatted soy flourLegumes and Legume Products2.3 g
6. 6Defatted soy flourLegumes and Legume Products2.3 g
7. 7Defatted soy meal, rawLegumes and Legume Products2.2 g
8. 8Defatted peanut flourLegumes and Legume Products2.2 g
9. 9Meat extenderLegumes and Legume Products2.1 g
10. 10Soybeans, rawLegumes and Legume Products2 g
11. 11Soybeans, dry roastedLegumes and Legume Products2 g
12. 12Soybeans, roasted, unsaltedLegumes and Legume Products1.8 g
13. 13Soybeans, roasted, saltedLegumes and Legume Products1.8 g
14. 14Full-fat soy flourLegumes and Legume Products1.7 g
15. 15Full-fat soy flour, roastedLegumes and Legume Products1.7 g
16. 16Full-fat soy flour, rawLegumes and Legume Products1.7 g
17. 17Winged beans, rawLegumes and Legume Products1.5 g
18. 18Raw lupin beansLegumes and Legume Products1.5 g
19. 19PapadLegumes and Legume Products1.4 g
20. 20Low-fat peanut flourLegumes and Legume Products1.4 g
21. 21Mungo beans, rawLegumes and Legume Products1.4 g
22. 22Raw royal red kidney beansLegumes and Legume Products1.3 g
23. 23Large lima beans, rawLegumes and Legume Products1.3 g
24. 24California red kidney beans, rawLegumes and Legume Products1.3 g
25. 25Navy beans, rawLegumes and Legume Products1.2 g
26. 26Baby lima beans, rawLegumes and Legume Products1.2 g
27. 27Raw hyacinth beansLegumes and Legume Products1.2 g
28. 28Pink or red lentils, rawLegumes and Legume Products1.2 g
29. 29Mung beans, rawLegumes and Legume Products1.2 g
30. 30Raw kidney beansLegumes and Legume Products1.2 g
31. 31Raw lentilsLegumes and Legume Products1.2 g
32. 32Raw white beansLegumes and Legume Products1.2 g
33. 33Cranberry beans, rawLegumes and Legume Products1.2 g
34. 34Red kidney beans, rawLegumes and Legume Products1.2 g
35. 35Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.2 g
36. 36Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.2 g
37. 37Raw fava beansLegumes and Legume Products1.2 g
38. 38Yardlong beans, rawLegumes and Legume Products1.2 g
39. 39Yellow beans, rawLegumes and Legume Products1.2 g
40. 40Peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
41. 41Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.1 g
42. 42Great northern beans, rawLegumes and Legume Products1.1 g
43. 43Raw catjang cowpeasLegumes and Legume Products1.1 g
44. 44Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
45. 45Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
46. 46Black beans, rawLegumes and Legume Products1.1 g
47. 47Blackeye cowpeas, rawLegumes and Legume Products1.1 g
48. 48Creamy peanut butterLegumes and Legume Products1.1 g
49. 49Black turtle beans, rawLegumes and Legume Products1.1 g
50. 50Small white beans, rawLegumes and Legume Products1.1 g
51. 51Spanish peanuts, rawLegumes and Legume Products1.1 g
52. 52Pink beans, rawLegumes and Legume Products1.1 g
53. 53Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
54. 54Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
55. 55Raw peanutsLegumes and Legume Products1.1 g
56. 56Virginia peanuts, rawLegumes and Legume Products1.1 g
57. 57Valencia peanuts, rawLegumes and Legume Products1.1 g
58. 58Raw split green peasLegumes and Legume Products1 g
59. 59Meatless sausageLegumes and Legume Products1 g
60. 60Adzuki beans, rawLegumes and Legume Products1 g
61. 61NattoLegumes and Legume Products1 g
62. 62Raw pinto beansLegumes and Legume Products1.0 g
63. 63Peanuts, dry-roasted, with saltLegumes and Legume Products0.99 g
64. 64Dry-roasted peanuts, without saltLegumes and Legume Products0.99 g
65. 65French beans, rawLegumes and Legume Products0.98 g
66. 66Fried tofuLegumes and Legume Products0.95 g
67. 67Pigeon peas, rawLegumes and Legume Products0.94 g
68. 68TempehLegumes and Legume Products0.92 g
69. 69Veggie burgers, unpreparedLegumes and Legume Products0.89 g
70. 70Firm tofu, rawLegumes and Legume Products0.87 g
71. 71Fried tofuLegumes and Legume Products0.87 g
72. 72Chickpeas, rawLegumes and Legume Products0.86 g
73. 73Soybeans, boiled, without saltLegumes and Legume Products0.83 g
74. 74Soybeans, boiled, with saltLegumes and Legume Products0.83 g
75. 75Smooth peanut butter, with saltLegumes and Legume Products0.78 g
76. 76Smooth style peanut butter, without saltLegumes and Legume Products0.78 g
77. 77Smooth peanut butterLegumes and Legume Products0.77 g
78. 78Chunky peanut butter, with saltLegumes and Legume Products0.77 g
79. 79Chunk style peanut butter, without saltLegumes and Legume Products0.77 g
80. 80Raw mothbeansLegumes and Legume Products0.73 g
81. 81Hard tofuLegumes and Legume Products0.7 g
82. 82Lupins, boiled, with saltLegumes and Legume Products0.65 g
83. 83Boiled lupin beans, unsaltedLegumes and Legume Products0.65 g
84. 84Meatless baconLegumes and Legume Products0.59 g
85. 85Peanuts, boiled, with saltLegumes and Legume Products0.57 g
86. 86Falafel, home preparedLegumes and Legume Products0.56 g
87. 87MisoLegumes and Legume Products0.55 g
88. 88Soy sauce (tamari)Legumes and Legume Products0.52 g
89. 89Boiled pinto beans, no saltLegumes and Legume Products0.52 g
90. 90White beans, boiled, with saltLegumes and Legume Products0.51 g
91. 91Boiled white beans, no saltLegumes and Legume Products0.51 g
92. 92Navy beans, boiled, with saltLegumes and Legume Products0.5 g
93. 93Navy beans, boiled, unsaltedLegumes and Legume Products0.5 g
94. 94Extra firm tofuLegumes and Legume Products0.5 g
95. 95Kidney beans, boiled, unsaltedLegumes and Legume Products0.5 g
96. 96Royal red kidney beans, boiled, with saltLegumes and Legume Products0.5 g
97. 97Boiled royal red kidney beans, no saltLegumes and Legume Products0.5 g
98. 98Cranberry beans, boiled, with saltLegumes and Legume Products0.49 g
99. 99Cranberry beans, boiled, unsaltedLegumes and Legume Products0.49 g
100. 100Baby lima beans, boiled, with saltLegumes and Legume Products0.48 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.