Foods high in valine

Plain pork skins tops the list with 2.4 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks2.4 g
2. 2Barbecue-flavor pork skinsSnacks2.3 g
3. 3Soy chips, saltedSnacks1.3 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks1.2 g
5. 5Smoked beef sticksSnacks0.95 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.93 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.9 g
8. 8Power Bar, chocolateSnacks0.83 g
9. 9Rice-based oriental mix snacksSnacks0.8 g
10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.74 g
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.7 g
12. 12Trail mix, chocolate chips, unsalted nutsSnacks0.7 g
13. 13Trail mixSnacks0.66 g
14. 14Trail mix, regular, unsaltedSnacks0.66 g
15. 15Air-popped popcornSnacks0.61 g
16. 16Air-popped popcorn, unsaltedSnacks0.61 g
17. 17Bagel chips, plainSnacks0.57 g
18. 18Milk chocolate coated soft granola bars, peanut butterSnacks0.56 g
19. 19Pita chips, saltedSnacks0.54 g
20. 20Popcorn cakesSnacks0.52 g
21. 21Microwave popcorn, 94% fat freeSnacks0.52 g
22. 22Plain hard granola barsSnacks0.51 g
23. 23Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.5 g
24. 24Cheese-flavored potato chipsSnacks0.5 g
25. 25Cheese-flavored popcornSnacks0.49 g
26. 26Brown rice and buckwheat rice cakesSnacks0.49 g
27. 27Brown rice and buckwheat cakes, unsaltedSnacks0.49 g
28. 28Brown rice multigrain rice cakesSnacks0.48 g
29. 29Brown rice multigrain cakes, unsaltedSnacks0.48 g
30. 30Hard pretzels, saltedSnacks0.48 g
31. 31Brown rice chipsSnacks0.48 g
32. 32Brown rice cakes, unsaltedSnacks0.48 g
33. 33Plain brown rice crackersSnacks0.48 g
34. 34Brown rice and corn rice cakesSnacks0.47 g
35. 35Salted wheat-based sesame sticksSnacks0.47 g
36. 36Wheat sesame sticks, unsaltedSnacks0.47 g
37. 37Peanut butter soft granola barsSnacks0.47 g
38. 38Hard peanut butter granola barSnacks0.46 g
39. 39Microwave popcorn, oil-popped, regularSnacks0.46 g
40. 40Oil-popped white popcorn, saltedSnacks0.46 g
41. 41Brown rice and rye rice cakesSnacks0.45 g
42. 42Reduced fat nacho-flavor tortilla chipsSnacks0.45 g
43. 43Brown rice cakes, sesame seedSnacks0.44 g
44. 44Brown rice cakes, sesame seed, unsaltedSnacks0.44 g
45. 45Corn cakesSnacks0.44 g
46. 46Corn cakes, very low sodiumSnacks0.44 g
47. 47Microwave popcorn, butter flavor, palm oilSnacks0.44 g
48. 48Peanut butter and chocolate chip soft granola barsSnacks0.43 g
49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.43 g
50. 50Corn snacks, extruded, cheese flavorSnacks0.42 g
51. 51Sour cream and onion potato chipsSnacks0.42 g
52. 52Taco-flavored tortilla chipsSnacks0.41 g
53. 53Raisin soft granola barsSnacks0.41 g
54. 54Cheese-flavored dried potato chipsSnacks0.41 g
55. 55Almond hard granola barsSnacks0.41 g
56. 56Cheese corn puffs, unenrichedSnacks0.4 g
57. 57Reduced fat potato chipsSnacks0.4 g
58. 58Nacho cheese tortilla chipsSnacks0.4 g
59. 59Nacho tortilla chips, enriched masaSnacks0.4 g
60. 60Soft nut and raisin granola barSnacks0.4 g
61. 61Hard chocolate chip granola barsSnacks0.4 g
62. 62Plain soft granola barsSnacks0.4 g
63. 63Plain potato chips, saltedSnacks0.39 g
64. 64Plain potato chips, unsalted, hydrogenated oilSnacks0.39 g
65. 65Salted plain potato chipsSnacks0.39 g
66. 66Plain potato chips, unsaltedSnacks0.39 g
67. 67Hard pretzels, enriched flour, unsaltedSnacks0.39 g
68. 68Hard pretzels, plain, unenriched flour, saltedSnacks0.39 g
69. 69Hard pretzels, plain, unenriched flour, unsaltedSnacks0.39 g
70. 70Corn snacks, extruded, onion flavorSnacks0.39 g
71. 71Sour cream and onion dried potato chipsSnacks0.38 g
72. 72Ranch tortilla chipsSnacks0.38 g
73. 73Almond crisped rice barSnacks0.36 g
74. 74Barbecue corn chipsSnacks0.36 g
75. 75Barbecue corn chips, enriched masaSnacks0.36 g
76. 76Quaker Oatmeal To Go granola bars, all flavorsSnacks0.35 g
77. 77Plain potato chips, made from dried potatoesSnacks0.35 g
78. 78Milk chocolate coated soft granola bars, chocolate chipSnacks0.34 g
79. 79Microwave popcorn, butter flavorSnacks0.34 g
80. 80Soft graham marshmallow granola barSnacks0.34 g
81. 81Chocolate-coated hard pretzelsSnacks0.33 g
82. 82Plain corn chipsSnacks0.33 g
83. 83Reduced-fat dried potato chipsSnacks0.33 g
84. 84Nature Valley granola bar with yogurt coatingSnacks0.32 g
85. 85Shrimp crackersSnacks0.31 g
86. 86Soft chocolate chip granola barSnacks0.3 g
87. 87Caramel popcorn with peanutsSnacks0.3 g
88. 88Tropical trail mixSnacks0.3 g
89. 89Plain corn conesSnacks0.29 g
90. 90Nature Valley Chewy Trail Mix barSnacks0.29 g
91. 91Crisped rice bar, chocolate chipSnacks0.29 g
92. 92High fiber chewy bar, oats and chocolateSnacks0.29 g
93. 93SunChips Multigrain Snack, originalSnacks0.28 g
94. 94Sweet potato chips, unsaltedSnacks0.27 g
95. 95Vegetable chips, made from garden vegetablesSnacks0.26 g
96. 96Quaker Dips granola barSnacks0.2 g
97. 97Caramel popcorn, without peanutsSnacks0.18 g
98. 98Chocolate coated hard pretzelsSnacks0.15 g
99. 99Taro chipsSnacks0.13 g
100. 100Banana chipsSnacks0.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.