Foods high in valine

Soy based protein powder tops the list with 2.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages2.8 g
2. 2Beverages, coffee, instant, regular, powderBeverages0.28 g
3. 3Instant decaffeinated coffee, powderBeverages0.26 g
4. 4Fast food strawberry shakeBeverages0.23 g
5. 5Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.22 g
6. 6Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.21 g
7. 7Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.2 g
8. 8Instant coffee, with chicoryBeverages0.2 g
9. 9Peanut meal supplement drink, cannedBeverages0.2 g
10. 10Vanilla shake, fast foodBeverages0.19 g
11. 11Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.19 g
12. 12Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
13. 13Coffee cream liqueur, 34 proofBeverages0.19 g
14. 14Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.18 g
15. 15Chocolate syrup, prepared with whole milkBeverages0.18 g
16. 16Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.17 g
17. 17Unsweetened oat milk, refrigeratedBeverages0.033 g
18. 18Chocolate almond milk, ready-to-drinkBeverages0.02 g
19. 19Unsweetened almond milk, refrigeratedBeverages0.018 g
20. 20Clam and tomato juice, cannedBeverages0.011 g
21. 21Orange breakfast drink, frozen concentrateBeverages0.006 g
22. 22Coffee, brewed with tap waterBeverages0.003 g
23. 23Decaffeinated coffee, brewed with tap waterBeverages0.003 g
24. 24Instant lemon tea, with ascorbic acidBeverages0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.