Foods high in valine

Cooked pork bratwurst tops the list with 1.5 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked pork bratwurstSausages and Luncheon Meats1.5 g
2. 2Cured beef, driedSausages and Luncheon Meats1.4 g
3. 3Canned corned beefSausages and Luncheon Meats1.2 g
4. 4Dry pork salamiSausages and Luncheon Meats1.1 g
5. 5Italian pork salamiSausages and Luncheon Meats1.1 g
6. 6Bacon and beef sticksSausages and Luncheon Meats1.1 g
7. 7Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.1 g
8. 8Smoked pork link sausageSausages and Luncheon Meats1.1 g
9. 9Dry pork and beef salamiSausages and Luncheon Meats1.1 g
10. 10PastramiSausages and Luncheon Meats1.1 g
11. 11Fresh turkey sausage, cookedSausages and Luncheon Meats1 g
12. 12Blood sausageSausages and Luncheon Meats1 g
13. 13Ham and cheese spreadSausages and Luncheon Meats1 g
14. 14Jellied corned beef loafSausages and Luncheon Meats0.99 g
15. 15Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.99 g
16. 16Fresh cooked beef sausageSausages and Luncheon Meats0.99 g
17. 17Sliced beef and pork pepperoniSausages and Luncheon Meats0.99 g
18. 18Smoked turkey Italian sausageSausages and Luncheon Meats0.98 g
19. 19Turkey pastramiSausages and Luncheon Meats0.95 g
20. 20Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.94 g
21. 21Chopped beef, cured, smokedSausages and Luncheon Meats0.93 g
22. 22Beef and pork bolognaSausages and Luncheon Meats0.93 g
23. 23Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.92 g
24. 24Low salt turkey breast luncheon meatSausages and Luncheon Meats0.91 g
25. 25Pork luxury loafSausages and Luncheon Meats0.89 g
26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.88 g
27. 27Pork sausage, pan-friedSausages and Luncheon Meats0.88 g
28. 28Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.87 g
29. 29Pork and beef luncheon sausageSausages and Luncheon Meats0.87 g
30. 30Canned chicken liver pâtéSausages and Luncheon Meats0.86 g
31. 31Chicken spreadSausages and Luncheon Meats0.86 g
32. 32Pork liverwurstSausages and Luncheon Meats0.86 g
33. 33Liverwurst spreadSausages and Luncheon Meats0.86 g
34. 34Beef honey roll sausageSausages and Luncheon Meats0.85 g
35. 35Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.84 g
36. 36Jellied luncheon meatSausages and Luncheon Meats0.82 g
37. 37Cooked turkey salamiSausages and Luncheon Meats0.81 g
38. 38Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.81 g
39. 39Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.81 g
40. 40Pork liver cheeseSausages and Luncheon Meats0.81 g
41. 41New England brand pork and beef sausageSausages and Luncheon Meats0.8 g
42. 42Ham and cheese loafSausages and Luncheon Meats0.8 g
43. 43Fresh raw turkey sausageSausages and Luncheon Meats0.8 g
44. 44Smoked hot turkey sausageSausages and Luncheon Meats0.8 g
45. 45Pork and beef barbecue loafSausages and Luncheon Meats0.8 g
46. 46Veal bratwurst, cookedSausages and Luncheon Meats0.77 g
47. 47Beerwurst, pork and beefSausages and Luncheon Meats0.77 g
48. 48Canned liver pâtéSausages and Luncheon Meats0.77 g
49. 49Truffle flavored pateSausages and Luncheon Meats0.77 g
50. 50Raw pork and veal bockwurstSausages and Luncheon Meats0.77 g
51. 51Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.76 g
52. 52Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.76 g
53. 53Minced hamSausages and Luncheon Meats0.75 g
54. 54Pork bolognaSausages and Luncheon Meats0.74 g
55. 55Beef and pork mortadellaSausages and Luncheon Meats0.73 g
56. 56Pork sausage links or patties, rawSausages and Luncheon Meats0.73 g
57. 57Canned chopped hamSausages and Luncheon Meats0.72 g
58. 58Canned smoked goose liver pâtéSausages and Luncheon Meats0.72 g
59. 59Deli cut rotisserie turkey breastSausages and Luncheon Meats0.72 g
60. 60Microwaved fully cooked pork sausageSausages and Luncheon Meats0.71 g
61. 61Oven-roasted chicken breast rollSausages and Luncheon Meats0.7 g
62. 62Pork and beef cheesefurterSausages and Luncheon Meats0.69 g
63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.69 g
64. 64Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.69 g
65. 65Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.69 g
66. 66Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.69 g
67. 67Pork and beef link bratwurstSausages and Luncheon Meats0.68 g
68. 68Pork Polish sausageSausages and Luncheon Meats0.68 g
69. 69Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.68 g
70. 70Pork frankfurterSausages and Luncheon Meats0.68 g
71. 71Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.67 g
72. 72Cooked beef and pork salamiSausages and Luncheon Meats0.67 g
73. 73Pork and beef salami, less sodiumSausages and Luncheon Meats0.67 g
74. 74Pork mother's loafSausages and Luncheon Meats0.67 g
75. 75Cooked beef salamiSausages and Luncheon Meats0.66 g
76. 76Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.66 g
77. 77Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.66 g
78. 78Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.66 g
79. 79Canned pork luncheon meatSausages and Luncheon Meats0.65 g
80. 80Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.65 g
81. 81Pork and beef picnic loafSausages and Luncheon Meats0.64 g
82. 82Knackwurst, pork and beefSausages and Luncheon Meats0.64 g
83. 83Heated beef frankfurterSausages and Luncheon Meats0.63 g
84. 84Smoked beef sausage, cookedSausages and Luncheon Meats0.62 g
85. 85Pork braunschweigerSausages and Luncheon Meats0.62 g
86. 86Pork, turkey, and beef bolognaSausages and Luncheon Meats0.61 g
87. 87Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.61 g
88. 88Turkey bolognaSausages and Luncheon Meats0.6 g
89. 89Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.59 g
90. 90Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.59 g
91. 91Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.59 g
92. 92Poultry salad sandwich spreadSausages and Luncheon Meats0.59 g
93. 93Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.59 g
94. 94Low sodium turkey baconSausages and Luncheon Meats0.59 g
95. 95Turkey frankfurterSausages and Luncheon Meats0.58 g
96. 96Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.58 g
97. 97Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.58 g
98. 98Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.57 g
99. 99Meat frankfurterSausages and Luncheon Meats0.56 g
100. 100Beef bolognaSausages and Luncheon Meats0.55 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.