Foods high in valine

Reduced calorie dry gelatin mix tops the list with 1.5 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.5 g
  2. 2Reduced calorie dry gelatin mixSweets1.5 g
  3. 3Unsweetened baking chocolate, liquidSweets0.73 g
  4. 4Unsweetened baking chocolate, squaresSweets0.66 g
  5. 5Peanut barSweets0.64 g
  6. 6Hershey's Payday BarSweets0.56 g
  7. 7Egg custard, dry mixSweets0.38 g
  8. 8Kit Kat wafer barSweets0.36 g
  9. 9Honey-combed candy with peanut butterSweets0.31 g
  10. 10Malt syrupSweets0.3 g
  11. 11Light vanilla soft-serve ice creamSweets0.29 g
  12. 12CaramelsSweets0.28 g
  13. 13Nestle Butterfinger CrispSweets0.28 g
  14. 14Egg custard, dry mix, prepared with 2% milkSweets0.26 g
  15. 15Chocolate soft-serve frozen yogurtSweets0.26 g
  16. 16Semisweet chocolateSweets0.25 g
  17. 17Semisweet chocolate with butterSweets0.25 g
  18. 18Vanilla soft-serve frozen yogurtSweets0.25 g
  19. 19French vanilla soft-serve ice creamSweets0.24 g
  20. 20Sweet chocolateSweets0.23 g
  21. 21Egg custard, dry mix, prepared with whole milkSweets0.23 g
  22. 22Nuts in syrup toppingSweets0.23 g
  23. 23Low-carb vanilla ice creamSweets0.22 g
  24. 24Vanilla ice creamSweets0.22 g
  25. 25Chocolate rennin, dry mix, prepared with 2% milkSweets0.21 g
  26. 26Gelatin dessert, dry mixSweets0.21 g
  27. 27Dry gelatin dessert mix with saltSweets0.21 g
  28. 28Chocolate rennin, dry mix, prepared with whole milkSweets0.21 g
  29. 29Instant chocolate pudding, 2% milkSweets0.21 g
  30. 30Rich vanilla ice creamSweets0.2 g
  31. 31Vanilla rennin, dry mix, prepared with 2% milkSweets0.2 g
  32. 32Vanilla rennin dessert, prepared with whole milkSweets0.2 g
  33. 33Caramel custard flan, dry mix, prepared with 2% milkSweets0.2 g
  34. 34Caramel flan, prepared with whole milkSweets0.2 g
  35. 35Chocolate pudding, dry mix, prepared with whole milkSweets0.2 g
  36. 36Vanilla pudding, regular dry mix, 2% milkSweets0.2 g
  37. 37Coconut cream pudding, dry mix, prepared with 2% milkSweets0.2 g
  38. 38Banana pudding, prepared with 2% milkSweets0.19 g
  39. 39Coconut cream pudding, prepared with whole milkSweets0.19 g
  40. 40Tapioca pudding, dry mix, prepared with 2% milkSweets0.19 g
  41. 41Tapioca pudding, dry mix, prepared with whole milkSweets0.19 g
  42. 42Rice pudding, dry mix, prepared with 2% milkSweets0.19 g
  43. 43Chocolate pudding, regular dry mix, 2% milkSweets0.19 g
  44. 44Instant banana pudding, prepared with 2% milkSweets0.18 g
  45. 45Coconut cream pudding, instant dry mix, 2% milkSweets0.18 g
  46. 46Lemon pudding, instant dry mix, 2% milkSweets0.18 g
  47. 47Rice pudding, dry mix, prepared with whole milkSweets0.18 g
  48. 48Coconut cream pudding, prepared with whole milkSweets0.18 g
  49. 49Lemon pudding, prepared with whole milkSweets0.17 g
  50. 50Vanilla pudding, instant dry mix, whole milkSweets0.17 g
  51. 51Hershey's Sugar Free Lite Chocolate SyrupSweets0.17 g
  52. 52Banana pudding, prepared with whole milkSweets0.16 g
  53. 53Banana pudding, instant, with whole milkSweets0.16 g
  54. 54Smucker's Magic Shell toppingSweets0.15 g
  55. 55Fluffy white frosting mix, drySweets0.14 g
  56. 56Chocolate rennin, dry mixSweets0.13 g
  57. 57Butterscotch or caramel toppingSweets0.098 g
  58. 58Nestle Chocolate SyrupSweets0.093 g
  59. 59Fluffy white frosting, dry mix, prepared with waterSweets0.091 g
  60. 60Tootsie Roll chocolate-flavor rollSweets0.08 g
  61. 61Creamy chocolate frosting, dry mixSweets0.08 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.069 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.068 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.065 g
  65. 65MarshmallowsSweets0.05 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.033 g
  67. 67Jams and preservesSweets0.021 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.017 g
  69. 69Creamy vanilla frosting mix, drySweets0.013 g
  70. 70Orange marmaladeSweets0.013 g
  71. 71Vanilla pudding, dry mixSweets0.013 g
  72. 72Vanilla pudding mix, regular, with oilSweets0.013 g
  73. 73Canned cherry pie fillingSweets0.012 g
  74. 74HoneySweets0.009 g
  75. 75Tapioca pudding, dry mixSweets0.005 g
  76. 76Tapioca pudding mix, unsaltedSweets0.005 g
  77. 77Lemon pudding mix, regularSweets0.003 g
  78. 78Lemon pudding mix, with oilSweets0.003 g
  79. 79Banana pudding, regular dry mixSweets0.002 g
  80. 80Banana pudding mix, with oilSweets0.002 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.