Foods high in valine

Veal top round, braised, lean tops the list with 2 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products2 g
2. 2Veal top round, lean and fat, braisedLamb, Veal, and Game Products2 g
3. 3Veal shoulder arm, lean, braisedLamb, Veal, and Game Products2 g
4. 4Veal stew meat, lean, braisedLamb, Veal, and Game Products1.9 g
5. 5Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.9 g
6. 6Veal rib, lean, braisedLamb, Veal, and Game Products1.9 g
7. 7Veal sirloin, lean, braisedLamb, Veal, and Game Products1.9 g
8. 8Veal shoulder, lean, braisedLamb, Veal, and Game Products1.9 g
9. 9Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.9 g
10. 10Veal loin, lean, braisedLamb, Veal, and Game Products1.9 g
11. 11Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.8 g
12. 12Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.8 g
13. 13Veal top round, lean, pan-friedLamb, Veal, and Game Products1.8 g
14. 14Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.8 g
15. 15Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.8 g
16. 16Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.8 g
17. 17Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.8 g
18. 18Veal shank, lean, braisedLamb, Veal, and Game Products1.8 g
19. 19Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.8 g
20. 20Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.8 g
21. 21Veal, cooked, leanLamb, Veal, and Game Products1.8 g
22. 22Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.8 g
23. 23Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.8 g
24. 24Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.7 g
25. 25Deer shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
26. 26Veal shank, braisedLamb, Veal, and Game Products1.7 g
27. 27Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.7 g
28. 28Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.7 g
29. 29New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.7 g
30. 30Wild rabbit, stewedLamb, Veal, and Game Products1.7 g
31. 31Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.7 g
32. 32Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.7 g
33. 33Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.7 g
34. 34Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.7 g
35. 35Veal, lean and fat, cookedLamb, Veal, and Game Products1.7 g
36. 36NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.7 g
37. 37Veal loin chop, lean, grilledLamb, Veal, and Game Products1.6 g
38. 38Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.6 g
39. 39Bison top round, lean, broiledLamb, Veal, and Game Products1.6 g
40. 40Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.6 g
41. 41Veal osso buco, lean, braisedLamb, Veal, and Game Products1.6 g
42. 42Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.6 g
43. 43New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.6 g
44. 44Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.6 g
45. 45Moose, roastedLamb, Veal, and Game Products1.6 g
46. 46Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.6 g
47. 47NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.6 g
48. 48Bison ribeye, lean, broiledLamb, Veal, and Game Products1.6 g
49. 49NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.6 g
50. 50Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.6 g
51. 51Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.6 g
52. 52Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.6 g
53. 53Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.6 g
54. 54Veal top round, lean, roastedLamb, Veal, and Game Products1.6 g
55. 55Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.6 g
56. 56Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
57. 57Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.5 g
58. 58New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1.5 g
59. 59Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.5 g
60. 60Domestic rabbit, stewedLamb, Veal, and Game Products1.5 g
61. 61Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
62. 62Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
63. 63Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.5 g
64. 64Veal top round, lean and fat, roastedLamb, Veal, and Game Products1.5 g
65. 65Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.5 g
66. 66Lamb leg, lean, roastedLamb, Veal, and Game Products1.5 g
67. 67Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.5 g
68. 68Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.5 g
69. 69Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.5 g
70. 70Wild boar, roastedLamb, Veal, and Game Products1.5 g
71. 71Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.5 g
72. 72Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.5 g
73. 73Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.5 g
74. 74Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.5 g
75. 75New Zealand lamb hind shank, braisedLamb, Veal, and Game Products1.5 g
76. 76Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1.5 g
77. 77Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1.5 g
78. 78Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products1.5 g
79. 79New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products1.5 g
80. 80Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products1.5 g
81. 81Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products1.5 g
82. 82Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.5 g
83. 83Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.5 g
84. 84Domestic rabbit, roastedLamb, Veal, and Game Products1.5 g
85. 85NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products1.5 g
86. 86Deer loin, lean, broiledLamb, Veal, and Game Products1.5 g
87. 87New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products1.5 g
88. 88Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products1.5 g
89. 89Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products1.5 g
90. 90Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products1.5 g
91. 91Horse meat, roastedLamb, Veal, and Game Products1.5 g
92. 92Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.5 g
93. 93NZ lamb foreshank, frozen, braisedLamb, Veal, and Game Products1.5 g
94. 94Veal loin, lean, roastedLamb, Veal, and Game Products1.5 g
95. 95Veal sirloin, lean, roastedLamb, Veal, and Game Products1.5 g
96. 96New Zealand lamb neck chops, braisedLamb, Veal, and Game Products1.5 g
97. 97Goat, roastedLamb, Veal, and Game Products1.5 g
98. 98Veal shoulder arm, lean, roastedLamb, Veal, and Game Products1.4 g
99. 99Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products1.4 g
100. 100Lamb leg shank, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.