Foods high in valine

Chicken giblets, fried tops the list with 1.7 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken giblets, friedPoultry Products1.7 g
2. 2Skinless boneless chicken breast, braisedPoultry Products1.7 g
3. 3Chicken breast, meat only, friedPoultry Products1.7 g
4. 4Stewed stewing chicken light meatPoultry Products1.6 g
5. 5Fried chicken light meat, skinlessPoultry Products1.6 g
6. 6Skinless boneless chicken breast, grilledPoultry Products1.6 g
7. 7Chicken breast, meat and skin, fried in flourPoultry Products1.6 g
8. 8Chicken breast, meat only, roastedPoultry Products1.5 g
9. 9Roasted chicken light meat, skinlessPoultry Products1.5 g
10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products1.5 g
11. 11Chicken meat, friedPoultry Products1.5 g
12. 12Roasted goose meatPoultry Products1.5 g
13. 13Roasted chicken wing meatPoultry Products1.5 g
14. 14Stewed stewing chicken meatPoultry Products1.5 g
15. 15White Pekin duck leg, meat only, braisedPoultry Products1.5 g
16. 16Chicken heart, simmeredPoultry Products1.5 g
17. 17Chicken wing, meat only, friedPoultry Products1.5 g
18. 18Rotisserie chicken wing, meat only, cookedPoultry Products1.5 g
19. 19Chicken back, meat only, friedPoultry Products1.5 g
20. 20Flour-fried chicken light meat, skin onPoultry Products1.5 g
21. 21Chicken liver, pan-friedPoultry Products1.5 g
22. 22Ground turkey, fat free, pan-broiledPoultry Products1.5 g
23. 23Turkey, meat and skin, roastedPoultry Products1.5 g
24. 24Turkey leg, meat and skin, roastedPoultry Products1.5 g
25. 25Skinless boneless chicken breast, with added solution, braisedPoultry Products1.5 g
26. 26Chicken breast, meat and skin, roastedPoultry Products1.5 g
27. 27Capon giblets, cooked, simmeredPoultry Products1.5 g
28. 28Ostrich inside strip, cookedPoultry Products1.4 g
29. 29Chicken dark meat, friedPoultry Products1.4 g
30. 30Chicken breast, meat only, stewedPoultry Products1.4 g
31. 31Chicken meat, roastedPoultry Products1.4 g
32. 32BBQ rotisserie chicken wing, meat onlyPoultry Products1.4 g
33. 33Ostrich inside leg, cookedPoultry Products1.4 g
34. 34Stewed chicken light meat, skinlessPoultry Products1.4 g
35. 35White Pekin duck breast, boneless, meat only, broiledPoultry Products1.4 g
36. 36Ostrich oyster, cookedPoultry Products1.4 g
37. 37Chicken drumstick, meat only, friedPoultry Products1.4 g
38. 38Roasted chicken light meat, skin onPoultry Products1.4 g
39. 39Ostrich outside strip, cookedPoultry Products1.4 g
40. 40Roasted capon, meat and skinPoultry Products1.4 g
41. 41Chicken leg, meat only, friedPoultry Products1.4 g
42. 42Ostrich tip trimmed, cookedPoultry Products1.4 g
43. 43Chicken liver, simmeredPoultry Products1.4 g
44. 44Whole chicken with giblets and neck, friedPoultry Products1.4 g
45. 45Chicken back, meat only, roastedPoultry Products1.4 g
46. 46Chicken thigh, meat only, friedPoultry Products1.4 g
47. 47Stewed stewing chicken dark meatPoultry Products1.4 g
48. 48Simmered roasting chicken gibletsPoultry Products1.4 g
49. 49Flour-fried chicken, meat and skinPoultry Products1.4 g
50. 50Rotisserie chicken back, meat only, cookedPoultry Products1.4 g
51. 51Ostrich top loin, cookedPoultry Products1.4 g
52. 52White Pekin duck leg, meat and skin, roastedPoultry Products1.4 g
53. 53Roasted capon, wholePoultry Products1.4 g
54. 54Rotisserie chicken breast, meat and skin, cookedPoultry Products1.4 g
55. 55Turkey back, meat and skin, roastedPoultry Products1.4 g
56. 56Chicken drumstick, meat only, stewedPoultry Products1.4 g
57. 57Simmered stewing chicken gibletsPoultry Products1.4 g
58. 58Rotisserie chicken drumstick, meat only, cookedPoultry Products1.4 g
59. 59Chicken dark meat, roastedPoultry Products1.4 g
60. 60Stewed chicken, meat onlyPoultry Products1.4 g
61. 61Flour-fried chicken back, meat and skinPoultry Products1.4 g
62. 62Pheasant breast, raw, meat onlyPoultry Products1.3 g
63. 63Stewed chicken wing meatPoultry Products1.3 g
64. 64Roasted roasting chicken light meatPoultry Products1.3 g
65. 65Ground turkey, fat free, broiledPoultry Products1.3 g
66. 66Chicken breast, meat and skin, stewedPoultry Products1.3 g
67. 67Chicken neck, meat only, friedPoultry Products1.3 g
68. 68Chicken dark meat and skin, friedPoultry Products1.3 g
69. 69Rotisserie chicken breast, meat only, cookedPoultry Products1.3 g
70. 70Roasted chicken, meat and skinPoultry Products1.3 g
71. 71Chicken drumstick, meat and skin, fried in flourPoultry Products1.3 g
72. 72Chicken leg, meat and skin, fried in flourPoultry Products1.3 g
73. 73BBQ rotisserie chicken drumstick, meat onlyPoultry Products1.3 g
74. 74Stewed stewing chicken, with skinPoultry Products1.3 g
75. 75Whole chicken with giblets and neck, roastedPoultry Products1.3 g
76. 76Pheasant, raw, meat onlyPoultry Products1.3 g
77. 77Chicken leg, meat only, stewedPoultry Products1.3 g
78. 78Chicken thigh, meat and skin, fried in flourPoultry Products1.3 g
79. 79Ground ostrich, pan-broiledPoultry Products1.3 g
80. 80Chicken dark meat, stewedPoultry Products1.3 g
81. 81BBQ rotisserie chicken breast, meat onlyPoultry Products1.3 g
82. 82Stewed chicken light meat, skin onPoultry Products1.3 g
83. 83Ground turkey, cookedPoultry Products1.3 g
84. 84White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1.3 g
85. 85Chicken dark meat and skin, roastedPoultry Products1.3 g
86. 8693% lean ground turkey, pan-broiledPoultry Products1.3 g
87. 87Chicken back, meat only, stewedPoultry Products1.3 g
88. 88Chicken wing, meat and skin, fried in flourPoultry Products1.2 g
89. 89Chicken back meat and skin, roastedPoultry Products1.2 g
90. 90Chicken thigh, meat only, stewedPoultry Products1.2 g
91. 91Roasted roasting chicken meatPoultry Products1.2 g
92. 92Rotisserie chicken drumstick, meat and skin, cookedPoultry Products1.2 g
93. 93Chicken drumstick, meat and skin, stewedPoultry Products1.2 g
94. 94Chicken drumstick, meat only, roastedPoultry Products1.2 g
95. 95Roasted goose, with skinPoultry Products1.2 g
96. 96Chicken wing, meat and skin, roastedPoultry Products1.2 g
97. 97Pheasant, raw, meat and skinPoultry Products1.2 g
98. 98Raw pheasant leg meatPoultry Products1.2 g
99. 99Canned turkey, meat only, with brothPoultry Products1.2 g
100. 100Roasted duck meatPoultry Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.