Foods high in valine

Chicken giblets, fried tops the list with 1.7 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken giblets, friedPoultry Products1.7 g
  2. 2Skinless boneless chicken breast, braisedPoultry Products1.7 g
  3. 3Chicken breast, meat only, friedPoultry Products1.7 g
  4. 4Stewed stewing chicken light meatPoultry Products1.6 g
  5. 5Fried chicken light meat, skinlessPoultry Products1.6 g
  6. 6Skinless boneless chicken breast, grilledPoultry Products1.6 g
  7. 7Chicken breast, meat and skin, fried in flourPoultry Products1.6 g
  8. 8Chicken breast, meat only, roastedPoultry Products1.5 g
  9. 9Roasted chicken light meat, skinlessPoultry Products1.5 g
  10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products1.5 g
  11. 11Chicken meat, friedPoultry Products1.5 g
  12. 12Roasted goose meatPoultry Products1.5 g
  13. 13Roasted chicken wing meatPoultry Products1.5 g
  14. 14Stewed stewing chicken meatPoultry Products1.5 g
  15. 15Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.5 g
  16. 16Turkey breast, meat and skin, roastedPoultry Products1.5 g
  17. 17Chicken wing, meat only, friedPoultry Products1.5 g
  18. 18Chicken heart, simmeredPoultry Products1.5 g
  19. 19Rotisserie chicken wing, meat only, cookedPoultry Products1.5 g
  20. 20Chicken back, meat only, friedPoultry Products1.5 g
  21. 21Flour-fried chicken light meat, skin onPoultry Products1.5 g
  22. 22Chicken liver, pan-friedPoultry Products1.5 g
  23. 23Turkey, meat and skin, roastedPoultry Products1.5 g
  24. 24Ground turkey, fat free, pan-broiledPoultry Products1.5 g
  25. 25Turkey leg, meat and skin, roastedPoultry Products1.5 g
  26. 26Skinless boneless chicken breast, with added solution, braisedPoultry Products1.5 g
  27. 27Chicken breast, meat and skin, roastedPoultry Products1.5 g
  28. 28Capon giblets, cooked, simmeredPoultry Products1.5 g
  29. 29Ostrich inside strip, cookedPoultry Products1.4 g
  30. 30Chicken dark meat, friedPoultry Products1.4 g
  31. 31Chicken breast, meat only, stewedPoultry Products1.4 g
  32. 32Chicken meat, roastedPoultry Products1.4 g
  33. 33BBQ rotisserie chicken wing, meat onlyPoultry Products1.4 g
  34. 34Stewed chicken light meat, skinlessPoultry Products1.4 g
  35. 35Ostrich inside leg, cookedPoultry Products1.4 g
  36. 36Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.4 g
  37. 37Ostrich oyster, cookedPoultry Products1.4 g
  38. 38Chicken drumstick, meat only, friedPoultry Products1.4 g
  39. 39Roasted chicken light meat, skin onPoultry Products1.4 g
  40. 40Ostrich outside strip, cookedPoultry Products1.4 g
  41. 41Roasted capon, meat and skinPoultry Products1.4 g
  42. 42Chicken leg, meat only, friedPoultry Products1.4 g
  43. 43Ostrich tip trimmed, cookedPoultry Products1.4 g
  44. 44Chicken liver, simmeredPoultry Products1.4 g
  45. 45Whole chicken with giblets and neck, friedPoultry Products1.4 g
  46. 46Turkey wing, meat and skin, roastedPoultry Products1.4 g
  47. 47Chicken back, meat only, roastedPoultry Products1.4 g
  48. 48Chicken thigh, meat only, friedPoultry Products1.4 g
  49. 49Stewed stewing chicken dark meatPoultry Products1.4 g
  50. 50Simmered roasting chicken gibletsPoultry Products1.4 g
  51. 51Flour-fried chicken, meat and skinPoultry Products1.4 g
  52. 52Rotisserie chicken back, meat only, cookedPoultry Products1.4 g
  53. 53Ostrich top loin, cookedPoultry Products1.4 g
  54. 54White Pekin duck leg, meat and skin, roastedPoultry Products1.4 g
  55. 55Roasted capon, wholePoultry Products1.4 g
  56. 56Rotisserie chicken breast, meat and skin, cookedPoultry Products1.4 g
  57. 57Turkey back, meat and skin, roastedPoultry Products1.4 g
  58. 58Chicken drumstick, meat only, stewedPoultry Products1.4 g
  59. 59Simmered stewing chicken gibletsPoultry Products1.4 g
  60. 60Rotisserie chicken drumstick, meat only, cookedPoultry Products1.4 g
  61. 61Chicken dark meat, roastedPoultry Products1.4 g
  62. 62Stewed chicken, meat onlyPoultry Products1.4 g
  63. 63Flour-fried chicken back, meat and skinPoultry Products1.4 g
  64. 64Pheasant breast, raw, meat onlyPoultry Products1.3 g
  65. 65Stewed chicken wing meatPoultry Products1.3 g
  66. 66Roasted roasting chicken light meatPoultry Products1.3 g
  67. 67Ground turkey, fat free, broiledPoultry Products1.3 g
  68. 68Chicken breast, meat and skin, stewedPoultry Products1.3 g
  69. 69Chicken neck, meat only, friedPoultry Products1.3 g
  70. 70Chicken dark meat and skin, friedPoultry Products1.3 g
  71. 71Rotisserie chicken breast, meat only, cookedPoultry Products1.3 g
  72. 72Roasted chicken, meat and skinPoultry Products1.3 g
  73. 73Chicken drumstick, meat and skin, fried in flourPoultry Products1.3 g
  74. 74Chicken leg, meat and skin, fried in flourPoultry Products1.3 g
  75. 75BBQ rotisserie chicken drumstick, meat onlyPoultry Products1.3 g
  76. 76Stewed stewing chicken, with skinPoultry Products1.3 g
  77. 77Whole chicken with giblets and neck, roastedPoultry Products1.3 g
  78. 78Pheasant, raw, meat onlyPoultry Products1.3 g
  79. 79Chicken leg, meat only, stewedPoultry Products1.3 g
  80. 80Chicken thigh, meat and skin, fried in flourPoultry Products1.3 g
  81. 81Ground ostrich, pan-broiledPoultry Products1.3 g
  82. 82Chicken dark meat, stewedPoultry Products1.3 g
  83. 83BBQ rotisserie chicken breast, meat onlyPoultry Products1.3 g
  84. 84Stewed chicken light meat, skin onPoultry Products1.3 g
  85. 85White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1.3 g
  86. 86Ground turkey, cookedPoultry Products1.3 g
  87. 87Chicken dark meat and skin, roastedPoultry Products1.3 g
  88. 88Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.3 g
  89. 89Chicken back, meat only, stewedPoultry Products1.3 g
  90. 90Chicken wing, meat and skin, fried in flourPoultry Products1.2 g
  91. 91Chicken back meat and skin, roastedPoultry Products1.2 g
  92. 92Chicken thigh, meat only, stewedPoultry Products1.2 g
  93. 93Roasted roasting chicken meatPoultry Products1.2 g
  94. 94Rotisserie chicken drumstick, meat and skin, cookedPoultry Products1.2 g
  95. 95Chicken drumstick, meat and skin, stewedPoultry Products1.2 g
  96. 96Chicken drumstick, meat only, roastedPoultry Products1.2 g
  97. 97Roasted goose, with skinPoultry Products1.2 g
  98. 98Chicken wing, meat and skin, roastedPoultry Products1.2 g
  99. 99Pheasant, raw, meat and skinPoultry Products1.2 g
  100. 100Raw pheasant leg meatPoultry Products1.2 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.