Foods high in valine

Dried goji berries tops the list with 0.32 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.32 g
2. 2Dried longansFruits and Fruit Juices0.22 g
3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices0.2 g
4. 4Florida avocados, rawFruits and Fruit Juices0.12 g
5. 5Dried figsFruits and Fruit Juices0.11 g
6. 6Avocados, rawFruits and Fruit Juices0.11 g
7. 7California avocados, rawFruits and Fruit Juices0.1 g
8. 8Raw common guavasFruits and Fruit Juices0.087 g
9. 9Jackfruit, rawFruits and Fruit Juices0.086 g
10. 10Dried sulfured apricots, uncookedFruits and Fruit Juices0.078 g
11. 11Mamey sapote, rawFruits and Fruit Juices0.073 g
12. 12Japanese persimmons, driedFruits and Fruit Juices0.072 g
13. 13Dates, deglet noorFruits and Fruit Juices0.071 g
14. 14Medjool datesFruits and Fruit Juices0.066 g
15. 15Dried pears, sulfured, uncookedFruits and Fruit Juices0.066 g
16. 16Cherimoya, rawFruits and Fruit Juices0.063 g
17. 17Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.063 g
18. 18Longans, rawFruits and Fruit Juices0.058 g
19. 19Dried peaches, stewed, with sugarFruits and Fruit Juices0.058 g
20. 20Oranges with peel, rawFruits and Fruit Juices0.055 g
21. 21Dried figs, stewedFruits and Fruit Juices0.053 g
22. 22Green kiwifruit, rawFruits and Fruit Juices0.052 g
23. 23Starfruit, rawFruits and Fruit Juices0.05 g
24. 24Apricots, rawFruits and Fruit Juices0.047 g
25. 25Bananas, rawFruits and Fruit Juices0.047 g
26. 26Breadfruit, rawFruits and Fruit Juices0.047 g
27. 27Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.046 g
28. 28Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.046 g
29. 29Cranberries, rawFruits and Fruit Juices0.045 g
30. 30Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.044 g
31. 31California Valencia oranges, rawFruits and Fruit Juices0.044 g
32. 32Sulfured dried apples, uncookedFruits and Fruit Juices0.043 g
33. 33Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.043 g
34. 34Raw mangosFruits and Fruit Juices0.042 g
35. 35Native persimmons, rawFruits and Fruit Juices0.042 g
36. 36Yellow plantains, bakedFruits and Fruit Juices0.042 g
37. 37Oranges, rawFruits and Fruit Juices0.04 g
38. 38Canned ripe olives, small to extra largeFruits and Fruit Juices0.038 g
39. 39Canned peaches, juice packFruits and Fruit Juices0.034 g
40. 40Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.034 g
41. 41Elderberries, rawFruits and Fruit Juices0.033 g
42. 42Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.032 g
43. 43Blueberries, rawFruits and Fruit Juices0.031 g
44. 44Florida oranges, rawFruits and Fruit Juices0.03 g
45. 45Dried pears, stewed, with added sugarFruits and Fruit Juices0.03 g
46. 46Japanese persimmons, rawFruits and Fruit Juices0.03 g
47. 47Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.028 g
48. 48Figs, rawFruits and Fruit Juices0.028 g
49. 49Canned blueberries, heavy syrupFruits and Fruit Juices0.027 g
50. 50Cantaloupe, rawFruits and Fruit Juices0.027 g
51. 51Apricots, canned, water pack, with skinFruits and Fruit Juices0.026 g
52. 52Navel oranges, rawFruits and Fruit Juices0.026 g
53. 53Canned peaches, extra heavy syrupFruits and Fruit Juices0.026 g
54. 54Canned mandarin oranges in juiceFruits and Fruit Juices0.026 g
55. 55Canned apricots, water pack, without skinFruits and Fruit Juices0.025 g
56. 56Canned peaches, heavy syrupFruits and Fruit Juices0.025 g
57. 57Canned peaches in light syrupFruits and Fruit Juices0.025 g
58. 58Apricots, frozen, sweetenedFruits and Fruit Juices0.024 g
59. 59Sweet cherries, rawFruits and Fruit Juices0.024 g
60. 60Canned peaches, water packFruits and Fruit Juices0.024 g
61. 61Pineapple, rawFruits and Fruit Juices0.024 g
62. 62Canned apricots, juice pack, with skinFruits and Fruit Juices0.023 g
63. 63Canned spiced peaches, heavy syrupFruits and Fruit Juices0.023 g
64. 64Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.022 g
65. 65European grapes, rawFruits and Fruit Juices0.022 g
66. 66Navel oranges, rawFruits and Fruit Juices0.022 g
67. 67Canned peaches, extra light syrupFruits and Fruit Juices0.022 g
68. 68Raw loquatsFruits and Fruit Juices0.021 g
69. 69Yellow peaches, rawFruits and Fruit Juices0.021 g
70. 70Mandarin oranges, rawFruits and Fruit Juices0.021 g
71. 71Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.02 g
72. 72Raw strawberry guavasFruits and Fruit Juices0.02 g
73. 73Green Anjou pears, rawFruits and Fruit Juices0.02 g
74. 74Green plantains, boiledFruits and Fruit Juices0.02 g
75. 75Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.019 g
76. 76Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.019 g
77. 77Canned apricots, light syrup, with skinFruits and Fruit Juices0.019 g
78. 78Crabapples, rawFruits and Fruit Juices0.019 g
79. 79Feijoa, rawFruits and Fruit Juices0.019 g
80. 80Bartlett pears, rawFruits and Fruit Juices0.019 g
81. 81Strawberries, rawFruits and Fruit Juices0.019 g
82. 82Canned tangerines, light syrupFruits and Fruit Juices0.019 g
83. 83Blueberries, frozen, unsweetenedFruits and Fruit Juices0.018 g
84. 84Honeydew melon, rawFruits and Fruit Juices0.018 g
85. 85Asian pears, rawFruits and Fruit Juices0.018 g
86. 86Bartlett pears, rawFruits and Fruit Juices0.018 g
87. 87Blueberries, frozen, sweetenedFruits and Fruit Juices0.017 g
88. 88White grapefruit, raw, CAFruits and Fruit Juices0.017 g
89. 89American grapes, rawFruits and Fruit Juices0.017 g
90. 90Pears, rawFruits and Fruit Juices0.017 g
91. 91Bosc pears, rawFruits and Fruit Juices0.016 g
92. 92Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.016 g
93. 93Plums, rawFruits and Fruit Juices0.016 g
94. 94Sapodilla, rawFruits and Fruit Juices0.016 g
95. 95Strawberries, canned, heavy syrupFruits and Fruit Juices0.016 g
96. 96Watermelon, rawFruits and Fruit Juices0.016 g
97. 97Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.015 g
98. 98Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.015 g
99. 99Pink and red grapefruit, rawFruits and Fruit Juices0.015 g
100. 100Red Anjou pears, rawFruits and Fruit Juices0.015 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.