Foods high in valine

Active dry baker's yeast tops the list with 2.3 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products2.3 g
2. 2Seasoned dry breadcrumbsBaked Products0.72 g
3. 3Rusk toastBaked Products0.68 g
4. 4Whole-wheat pancake dry mixBaked Products0.63 g
5. 5Plain dry grated bread crumbsBaked Products0.6 g
6. 6Whole-wheat matzoBaked Products0.6 g
7. 7Ladyfinger cookiesBaked Products0.58 g
8. 8Ladyfingers with lemon juice and rindBaked Products0.58 g
9. 9Wheat sandwich crackers, peanut butterBaked Products0.57 g
10. 10Wheat melba toastBaked Products0.57 g
11. 11Toasted protein breadBaked Products0.57 g
12. 12Egg matzoBaked Products0.54 g
13. 13Toasted plain English muffins, enrichedBaked Products0.53 g
14. 14Rye melba toastBaked Products0.53 g
15. 15Cheese crackers with peanut butter fillingBaked Products0.53 g
16. 16Plain melba toastBaked Products0.52 g
17. 17Protein breadBaked Products0.52 g
18. 18Plain breadsticksBaked Products0.52 g
19. 19Buckwheat pancake dry mixBaked Products0.51 g
20. 20Plain croutonsBaked Products0.51 g
21. 21Compressed baker's yeastBaked Products0.51 g
22. 22Whole-wheat crackers, reduced fatBaked Products0.51 g
23. 23Oat bran bread, toastedBaked Products0.51 g
24. 24Plain enriched bagels, with calcium propionate, toastedBaked Products0.51 g
25. 25Plain pancake dry mixBaked Products0.5 g
26. 26Seasoned croutonsBaked Products0.49 g
27. 27Egg bread, toastedBaked Products0.49 g
28. 28Cream puff shells, prepared from recipeBaked Products0.48 g
29. 29Oat bran bagelsBaked Products0.48 g
30. 30Low sodium cheese crackersBaked Products0.48 g
31. 31Regular cheese crackersBaked Products0.48 g
32. 32French or Vienna bread, toastedBaked Products0.48 g
33. 33Standard snack crackers with peanut butter fillingBaked Products0.47 g
34. 34Rye dinner rollsBaked Products0.47 g
35. 35Whole-wheat pancakes, from incomplete dry mixBaked Products0.47 g
36. 36Whole-wheat crackersBaked Products0.47 g
37. 37Dry bread stuffing mixBaked Products0.46 g
38. 38Egg bagelsBaked Products0.46 g
39. 39Oat bran breadBaked Products0.46 g
40. 40Enriched popover mixBaked Products0.46 g
41. 41Popover mix, dryBaked Products0.46 g
42. 42Cinnamon-raisin bagels, toastedBaked Products0.46 g
43. 43Enriched plain bagels, without calcium propionateBaked Products0.46 g
44. 44Plain bagels, with calcium propionateBaked Products0.46 g
45. 45Plain bagels, without calcium propionateBaked Products0.46 g
46. 46Plain English muffins, enrichedBaked Products0.45 g
47. 47Cheese croissantsBaked Products0.45 g
48. 48Cornbread stuffing mix, dryBaked Products0.45 g
49. 49Whole wheat tortillas, ready-to-bake or -fryBaked Products0.44 g
50. 50Egg breadBaked Products0.44 g
51. 51Egg dinner rollsBaked Products0.44 g
52. 52Whole wheat pita breadBaked Products0.44 g
53. 53Fat-free low sodium saltine crackersBaked Products0.44 g
54. 54Wheat sandwich crackers, cheese fillingBaked Products0.44 g
55. 55Toasted rice bran breadBaked Products0.44 g
56. 56Reduced-calorie oat bran bread, toastedBaked Products0.43 g
57. 57Hard rollsBaked Products0.43 g
58. 58Toasted multigrain breadBaked Products0.43 g
59. 59Salvadoran sweet cheese breadBaked Products0.43 g
60. 60Special dietary peanut butter sandwich cookiesBaked Products0.43 g
61. 61Oatmeal bread, toastedBaked Products0.43 g
62. 62Plain pancakes, from incomplete dry mixBaked Products0.43 g
63. 63Egg and onion matzoBaked Products0.42 g
64. 64Mixed-grain hamburger bunsBaked Products0.42 g
65. 65Peanut butter cookiesBaked Products0.42 g
66. 66Cinnamon-raisin bagelsBaked Products0.42 g
67. 67Oat bran dinner rollsBaked Products0.42 g
68. 68Mixed-grain English muffinsBaked Products0.42 g
69. 69Plain matzoBaked Products0.42 g
70. 70French toast, made with 2% milkBaked Products0.42 g
71. 71Reduced-calorie white breadBaked Products0.42 g
72. 72Rye bread, toastedBaked Products0.42 g
73. 73Rye sandwich crackers, cheese fillingBaked Products0.42 g
74. 74Wheat crackers, reduced fatBaked Products0.42 g
75. 75Wonton wrappersBaked Products0.42 g
76. 76Baked peanut butter cookies, from doughBaked Products0.41 g
77. 77Reduced-calorie rye breadBaked Products0.41 g
78. 78Whole-wheat English muffinsBaked Products0.41 g
79. 79Cheese Danish pastryBaked Products0.41 g
80. 80Homemade whole wheat bread, toastedBaked Products0.41 g
81. 81Pumpernickel rollsBaked Products0.41 g
82. 82Toasted raisin-cinnamon English muffinsBaked Products0.41 g
83. 83Butter croissantsBaked Products0.41 g
84. 84Plain waffles, prepared from recipeBaked Products0.41 g
85. 85Rye crispbreadBaked Products0.4 g
86. 86Whole-wheat dinner rollsBaked Products0.4 g
87. 87Plain dinner rolls, low-fat milkBaked Products0.4 g
88. 88Regular peanut butter sandwich cookiesBaked Products0.4 g
89. 89Rice bran breadBaked Products0.4 g
90. 90Low salt saltine crackersBaked Products0.4 g
91. 91Low-salt whole-wheat crackersBaked Products0.4 g
92. 92Plain dinner rollsBaked Products0.4 g
93. 93Saltine crackersBaked Products0.4 g
94. 94Standard snack crackers with cheese fillingBaked Products0.4 g
95. 95Multi-grain breadBaked Products0.4 g
96. 96Toasted no-salt white breadBaked Products0.4 g
97. 97Toasted white breadBaked Products0.4 g
98. 98Pumpernickel breadBaked Products0.4 g
99. 99Peanut butter cookies, prepared from recipeBaked Products0.4 g
100. 100Sponge cake, homemadeBaked Products0.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.