Foods high in valine

Active dry baker's yeast tops the list with 2.3 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products2.3 g
  2. 2Seasoned dry breadcrumbsBaked Products0.72 g
  3. 3Rusk toastBaked Products0.68 g
  4. 4Whole-wheat pancake dry mixBaked Products0.63 g
  5. 5Plain dry grated bread crumbsBaked Products0.6 g
  6. 6Whole-wheat matzoBaked Products0.6 g
  7. 7Ladyfingers with lemon juice and rindBaked Products0.58 g
  8. 8Ladyfinger cookiesBaked Products0.58 g
  9. 9Wheat sandwich crackers, peanut butterBaked Products0.57 g
  10. 10Wheat melba toastBaked Products0.57 g
  11. 11Toasted protein breadBaked Products0.57 g
  12. 12Egg matzoBaked Products0.54 g
  13. 13Toasted plain English muffins, enrichedBaked Products0.53 g
  14. 14Rye melba toastBaked Products0.53 g
  15. 15Cheese crackers with peanut butter fillingBaked Products0.53 g
  16. 16Plain melba toastBaked Products0.52 g
  17. 17Crackers, melba toast, plain, without saltBaked Products0.52 g
  18. 18Protein breadBaked Products0.52 g
  19. 19Plain breadsticksBaked Products0.52 g
  20. 20Plain croutonsBaked Products0.51 g
  21. 21Buckwheat pancake dry mixBaked Products0.51 g
  22. 22Compressed baker's yeastBaked Products0.51 g
  23. 23Whole-wheat crackers, reduced fatBaked Products0.51 g
  24. 24Plain enriched bagels, with calcium propionate, toastedBaked Products0.51 g
  25. 25Oat bran bread, toastedBaked Products0.51 g
  26. 26Plain pancake dry mixBaked Products0.5 g
  27. 27Seasoned croutonsBaked Products0.49 g
  28. 28Egg bread, toastedBaked Products0.49 g
  29. 29Cream puff shells, prepared from recipeBaked Products0.48 g
  30. 30Oat bran bagelsBaked Products0.48 g
  31. 31Low sodium cheese crackersBaked Products0.48 g
  32. 32Regular cheese crackersBaked Products0.48 g
  33. 33French or Vienna bread, toastedBaked Products0.48 g
  34. 34Standard snack crackers with peanut butter fillingBaked Products0.47 g
  35. 35Whole-wheat pancakes, from incomplete dry mixBaked Products0.47 g
  36. 36Rye dinner rollsBaked Products0.47 g
  37. 37Whole-wheat crackersBaked Products0.47 g
  38. 38Dry bread stuffing mixBaked Products0.46 g
  39. 39Egg bagelsBaked Products0.46 g
  40. 40Oat bran breadBaked Products0.46 g
  41. 41Enriched popover mixBaked Products0.46 g
  42. 42Popover mix, dryBaked Products0.46 g
  43. 43Cinnamon-raisin bagels, toastedBaked Products0.46 g
  44. 44Enriched plain bagels, without calcium propionateBaked Products0.46 g
  45. 45Plain bagels, with calcium propionateBaked Products0.46 g
  46. 46Plain bagels, without calcium propionateBaked Products0.46 g
  47. 47Plain English muffins, enrichedBaked Products0.45 g
  48. 48Cheese croissantsBaked Products0.45 g
  49. 49Cornbread stuffing mix, dryBaked Products0.45 g
  50. 50Plain pancakes, from incomplete dry mixBaked Products0.45 g
  51. 51Whole wheat tortillas, ready-to-bake or -fryBaked Products0.44 g
  52. 52Egg breadBaked Products0.44 g
  53. 53Egg dinner rollsBaked Products0.44 g
  54. 54Whole wheat pita breadBaked Products0.44 g
  55. 55Fat-free low sodium saltine crackersBaked Products0.44 g
  56. 56Wheat sandwich crackers, cheese fillingBaked Products0.44 g
  57. 57Toasted rice bran breadBaked Products0.44 g
  58. 58Reduced-calorie oat bran bread, toastedBaked Products0.43 g
  59. 59Toasted multigrain breadBaked Products0.43 g
  60. 60Hard rollsBaked Products0.43 g
  61. 61Salvadoran sweet cheese breadBaked Products0.43 g
  62. 62Special dietary peanut butter sandwich cookiesBaked Products0.43 g
  63. 63Oatmeal bread, toastedBaked Products0.43 g
  64. 64Plain pancakes, from incomplete dry mixBaked Products0.43 g
  65. 65Peanut butter cookiesBaked Products0.42 g
  66. 66Egg and onion matzoBaked Products0.42 g
  67. 67Mixed-grain hamburger bunsBaked Products0.42 g
  68. 68Cinnamon-raisin bagelsBaked Products0.42 g
  69. 69Oat bran dinner rollsBaked Products0.42 g
  70. 70Mixed-grain English muffinsBaked Products0.42 g
  71. 71Plain matzoBaked Products0.42 g
  72. 72French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.42 g
  73. 73Reduced-calorie white breadBaked Products0.42 g
  74. 74Rye bread, toastedBaked Products0.42 g
  75. 75Rye sandwich crackers, cheese fillingBaked Products0.42 g
  76. 76Wheat crackers, reduced fatBaked Products0.42 g
  77. 77Wonton wrappersBaked Products0.42 g
  78. 78Reduced-calorie rye breadBaked Products0.41 g
  79. 79Baked peanut butter cookies, from doughBaked Products0.41 g
  80. 80Whole-wheat English muffinsBaked Products0.41 g
  81. 81Homemade whole wheat bread, toastedBaked Products0.41 g
  82. 82Cheese Danish pastryBaked Products0.41 g
  83. 83Toasted raisin-cinnamon English muffinsBaked Products0.41 g
  84. 84Pumpernickel rollsBaked Products0.41 g
  85. 85Butter croissantsBaked Products0.41 g
  86. 86Plain waffles, prepared from recipeBaked Products0.41 g
  87. 87Rye crispbreadBaked Products0.4 g
  88. 88Whole-wheat dinner rollsBaked Products0.4 g
  89. 89Rice bran breadBaked Products0.4 g
  90. 90Regular peanut butter sandwich cookiesBaked Products0.4 g
  91. 91Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.4 g
  92. 92Low salt saltine crackersBaked Products0.4 g
  93. 93Low-salt whole-wheat crackersBaked Products0.4 g
  94. 94Plain dinner rollsBaked Products0.4 g
  95. 95Saltine crackersBaked Products0.4 g
  96. 96Standard snack crackers with cheese fillingBaked Products0.4 g
  97. 97Multi-grain breadBaked Products0.4 g
  98. 98Toasted white breadBaked Products0.4 g
  99. 99Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.4 g
  100. 100Pumpernickel breadBaked Products0.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.