Foods high in valine

Top round roast, boneless, lean, roasted tops the list with 1.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.8 g
2. 2Eye of round roast, lean, roastedBeef Products1.8 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.8 g
4. 4Inside skirt steak, lean, grilledBeef Products1.8 g
5. 5Top round, lean and fat, braisedBeef Products1.8 g
6. 6Top round steak, boneless, lean, grilledBeef Products1.8 g
7. 7Top round roast, lean, braisedBeef Products1.8 g
8. 8Top round roast, lean, braisedBeef Products1.8 g
9. 9Top loin filet, lean, select, grilledBeef Products1.7 g
10. 10Bottom round steak, lean, select, braisedBeef Products1.7 g
11. 11Top round, lean and fat, braisedBeef Products1.7 g
12. 12Top round roast, lean and fat, braisedBeef Products1.7 g
13. 13Grilled beef top loin steak, boneless, lean, selectBeef Products1.7 g
14. 14Beef chuck arm pot roast, lean, choice, braisedBeef Products1.7 g
15. 15Beef top loin steak, boneless, lean, grilledBeef Products1.7 g
16. 16Beef top round steak, boneless, lean, grilledBeef Products1.7 g
17. 17Beef, chuck arm pot roast, lean, braisedBeef Products1.7 g
18. 18Eye of round steak, lean, grilledBeef Products1.7 g
19. 19Beef chuck arm pot roast, lean, braisedBeef Products1.7 g
20. 20Beef, bottom round steak, lean, braisedBeef Products1.7 g
21. 21Roasted beef top sirloin, boneless, lean, selectBeef Products1.7 g
22. 22Bottom round steak, lean and fat, select, braisedBeef Products1.7 g
23. 23Beef, bottom round steak, lean, braisedBeef Products1.7 g
24. 24Back ribs, bone-in, lean, braisedBeef Products1.7 g
25. 25Bottom round steak, lean, braisedBeef Products1.7 g
26. 26Beef bottom round steak, lean, braisedBeef Products1.7 g
27. 27Boneless rib eye steak, select, grilledBeef Products1.7 g
28. 28Boneless ribeye steak, lean, grilledBeef Products1.7 g
29. 29Top round steak, braisedBeef Products1.7 g
30. 30Beef top round, lean, choice, pan-friedBeef Products1.7 g
31. 31Beef brisket, flat, lean, braisedBeef Products1.7 g
32. 32Top round roast, lean, roastedBeef Products1.7 g
33. 33Boneless rib eye roast, select, roastedBeef Products1.7 g
34. 34Beef top round, braisedBeef Products1.7 g
35. 35Outside skirt steak, select, grilledBeef Products1.7 g
36. 36Brisket flat half, select, braisedBeef Products1.7 g
37. 37Beef bottom round steak, lean and fat, braisedBeef Products1.7 g
38. 38Beef top round, choice, braisedBeef Products1.7 g
39. 39Eye of round roast, lean, roastedBeef Products1.7 g
40. 40Roasted beef top loin, boneless, lean, selectBeef Products1.7 g
41. 41Beef chuck arm pot roast, lean, braisedBeef Products1.7 g
42. 42Beef chuck arm pot roast, lean, braisedBeef Products1.7 g
43. 43Roasted beef ribeye, boneless, lean, selectBeef Products1.7 g
44. 44Beef brisket flat, lean, braisedBeef Products1.6 g
45. 45Top sirloin cap steak, boneless, grilledBeef Products1.6 g
46. 46Top sirloin filet, lean, grilledBeef Products1.6 g
47. 47Beef brisket flat half, lean, braisedBeef Products1.6 g
48. 48Beef, brisket flat, lean, braisedBeef Products1.6 g
49. 49Boneless top round steak, grilledBeef Products1.6 g
50. 50Beef brisket flat half, lean, choice, braisedBeef Products1.6 g
51. 51Boneless top round steak, grilledBeef Products1.6 g
52. 52Beef bottom round steak, lean, braisedBeef Products1.6 g
53. 53Beef shank crosscuts, lean, simmeredBeef Products1.6 g
54. 54Tenderloin steak, lean, grilledBeef Products1.6 g
55. 55Beef brisket, flat, lean and fat, braisedBeef Products1.6 g
56. 56Top round steak, boneless, all grades, grilledBeef Products1.6 g
57. 57Beef bottom round steak, choice, braisedBeef Products1.6 g
58. 58Bone-in ribeye steak, lean, grilledBeef Products1.6 g
59. 59Beef bottom round steak, braisedBeef Products1.6 g
60. 60Bottom round steak, lean and fat, choice, braisedBeef Products1.6 g
61. 61Tri-tip steak, all grades, broiledBeef Products1.6 g
62. 62Beef brisket, flat, lean, braisedBeef Products1.6 g
63. 63Inside skirt steak, all grades, grilledBeef Products1.6 g
64. 64Ribeye filet, lean, select, grilledBeef Products1.6 g
65. 65Eye of round steak, boneless, lean, grilledBeef Products1.6 g
66. 66Top round steak, lean, grilledBeef Products1.6 g
67. 67Beef top round, choice, pan-friedBeef Products1.6 g
68. 68Select boneless tenderloin roast, lean, roastedBeef Products1.6 g
69. 69Beef brisket, flat, lean and fat, braisedBeef Products1.6 g
70. 70Top round roast, boneless, lean, roastedBeef Products1.6 g
71. 71Top loin steak, boneless, lean, grilledBeef Products1.6 g
72. 72Beef t-bone steak, bone-in, lean, grilledBeef Products1.6 g
73. 73Clod steak, lean, braisedBeef Products1.6 g
74. 74Beef, top round steak, lean, choice, broiledBeef Products1.6 g
75. 75Porterhouse steak, lean, grilledBeef Products1.6 g
76. 76Top loin filet, lean, grilledBeef Products1.6 g
77. 77Beef top round steak, lean, all grades, broiledBeef Products1.6 g
78. 78Eye of round roast, lean, roastedBeef Products1.6 g
79. 79Top sirloin filet, lean, choice, grilledBeef Products1.6 g
80. 80Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.6 g
81. 81Top round roast, lean and fat, roastedBeef Products1.6 g
82. 82Roasted beef top sirloin, boneless, leanBeef Products1.6 g
83. 83Beef top round steak, lean, select, broiledBeef Products1.6 g
84. 84Grilled beef top loin steak, boneless, leanBeef Products1.6 g
85. 85Beef, trimmed, lean, cookedBeef Products1.6 g
86. 86Eye of round roast, lean and fat, roastedBeef Products1.6 g
87. 87Beef mock tender steak, boneless, lean, braisedBeef Products1.6 g
88. 88Ribeye filet, lean, grilledBeef Products1.6 g
89. 89Eye of round steak, boneless, lean, grilledBeef Products1.5 g
90. 90Top round roast, boneless, lean and fat, roastedBeef Products1.5 g
91. 91Chuck blade roast, lean, braisedBeef Products1.5 g
92. 92Boneless beef mock tender steak, lean, braisedBeef Products1.5 g
93. 93Beef, lean, cookedBeef Products1.5 g
94. 94Top round roast, boneless, lean and fat, roastedBeef Products1.5 g
95. 95Tenderloin steak, lean, grilledBeef Products1.5 g
96. 96Beef, rib steak, lean, select, broiledBeef Products1.5 g
97. 97Inside skirt steak, choice, grilledBeef Products1.5 g
98. 98Bone-in back ribs, all grades, braisedBeef Products1.5 g
99. 99Top sirloin steak, lean, broiledBeef Products1.5 g
100. 100Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.