NZ lamb foreshank, frozen, braised

USDA name: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

219 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 15.8 g.

Serving
1
= 85 g
219KCAL

NZ lamb foreshank, frozen, braised, 3 oz

219 calories

Protein
22.9 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 6.6 g33%
Cholesterol 86.7 mg29%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.9 g
Calcium 11.9 mg1%
Iron 1.8 mg10%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Phosphorus12% 149 mg
  • Iron10% 1.8 mg
  • Copper10% 0.087 mg
  • Selenium8% 4.5 µg
  • Magnesium3% 12.8 mg
  • Potassium2% 100 mg
  • Sodium2% 40 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Proline0.96 g
  • Phenylalanine•0.93 g
  • Serine0.85 g
  • Tyrosine0.77 g
  • Histidine•0.73 g
  • Methionine•0.59 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb foreshank, frozen, braised?
3 oz (85 g): 219 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in nz lamb foreshank, frozen, braised?
27 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb foreshank, frozen, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.8 g
Energy258 kcal
Energy1,079 kj
Protein27 g
Total lipid (fat)15.8 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P175 mg
Potassium, K118 mg
Sodium, Na47 mg
Zinc, Zn4.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.024 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin6.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.62 g
SFA 16:03.5 g
SFA 18:03 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.28 g
MUFA 18:15.7 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.43 g
PUFA 18:30.28 g
PUFA 20:40.02 g
Cholesterol102 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.69 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.5 g
Arginine1.6 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.