Foods high in histidine

Dried goji berries tops the list with 0.16 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.16 g
2. 2Yellow plantains, bakedFruits and Fruit Juices0.13 g
3. 3Bananas, rawFruits and Fruit Juices0.077 g
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices0.067 g
5. 5Green plantains, boiledFruits and Fruit Juices0.06 g
6. 6Florida avocados, rawFruits and Fruit Juices0.055 g
7. 7Avocados, rawFruits and Fruit Juices0.049 g
8. 8Mamey sapote, rawFruits and Fruit Juices0.049 g
9. 9California avocados, rawFruits and Fruit Juices0.048 g
10. 10Dried sulfured apricots, uncookedFruits and Fruit Juices0.047 g
11. 11Dried longansFruits and Fruit Juices0.045 g
12. 12Dried figsFruits and Fruit Juices0.034 g
13. 13Jackfruit, rawFruits and Fruit Juices0.034 g
14. 14Dates, deglet noorFruits and Fruit Juices0.032 g
15. 15Medjool datesFruits and Fruit Juices0.029 g
16. 16Apricots, rawFruits and Fruit Juices0.027 g
17. 17Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.027 g
18. 18Japanese persimmons, driedFruits and Fruit Juices0.027 g
19. 19Green kiwifruit, rawFruits and Fruit Juices0.024 g
20. 20Oranges with peel, rawFruits and Fruit Juices0.024 g
21. 21American grapes, rawFruits and Fruit Juices0.023 g
22. 22Canned ripe olives, small to extra largeFruits and Fruit Juices0.023 g
23. 23European grapes, rawFruits and Fruit Juices0.022 g
24. 24Raw common guavasFruits and Fruit Juices0.022 g
25. 25Cherimoya, rawFruits and Fruit Juices0.021 g
26. 26Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.021 g
27. 27Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.02 g
28. 28Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.02 g
29. 29California Valencia oranges, rawFruits and Fruit Juices0.02 g
30. 30Dried peaches, stewed, with sugarFruits and Fruit Juices0.02 g
31. 31Dried pears, sulfured, uncookedFruits and Fruit Juices0.02 g
32. 32Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.019 g
33. 33Raw mangosFruits and Fruit Juices0.019 g
34. 34Cranberries, rawFruits and Fruit Juices0.018 g
35. 35Canned grapes, heavy syrupFruits and Fruit Juices0.018 g
36. 36Canned grapes, water packFruits and Fruit Juices0.018 g
37. 37Oranges, rawFruits and Fruit Juices0.018 g
38. 38Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.017 g
39. 39Dried figs, stewedFruits and Fruit Juices0.016 g
40. 40Native persimmons, rawFruits and Fruit Juices0.016 g
41. 41Sapodilla, rawFruits and Fruit Juices0.016 g
42. 42Sulfured dried apples, uncookedFruits and Fruit Juices0.015 g
43. 43Sweet cherries, rawFruits and Fruit Juices0.015 g
44. 44Elderberries, rawFruits and Fruit Juices0.015 g
45. 45Apricots, frozen, sweetenedFruits and Fruit Juices0.013 g
46. 46Florida oranges, rawFruits and Fruit Juices0.013 g
47. 47Navel oranges, rawFruits and Fruit Juices0.013 g
48. 48Apricots, canned, water pack, with skinFruits and Fruit Juices0.012 g
49. 49Longans, rawFruits and Fruit Juices0.012 g
50. 50Cantaloupe, rawFruits and Fruit Juices0.012 g
51. 51Canned peaches, juice packFruits and Fruit Juices0.012 g
52. 52Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.012 g
53. 53Yellow peaches, rawFruits and Fruit Juices0.012 g
54. 54Japanese persimmons, rawFruits and Fruit Juices0.012 g
55. 55Strawberries, rawFruits and Fruit Juices0.012 g
56. 56Canned apricots, water pack, without skinFruits and Fruit Juices0.011 g
57. 57Blueberries, rawFruits and Fruit Juices0.011 g
58. 58Figs, rawFruits and Fruit Juices0.011 g
59. 59Navel oranges, rawFruits and Fruit Juices0.011 g
60. 60Strawberries, canned, heavy syrupFruits and Fruit Juices0.011 g
61. 61Canned mandarin oranges in juiceFruits and Fruit Juices0.011 g
62. 62Mandarin oranges, rawFruits and Fruit Juices0.011 g
63. 63Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.01 g
64. 64Canned apricots, juice pack, with skinFruits and Fruit Juices0.01 g
65. 65Canned blueberries, heavy syrupFruits and Fruit Juices0.01 g
66. 66Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.01 g
67. 67Pineapple, rawFruits and Fruit Juices0.01 g
68. 68Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.01 g
69. 69Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.009 g
70. 70Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.009 g
71. 71Canned apricots, light syrup, with skinFruits and Fruit Juices0.009 g
72. 72Feijoa, rawFruits and Fruit Juices0.009 g
73. 73White grapefruit, raw, CAFruits and Fruit Juices0.009 g
74. 74Canned peaches, extra heavy syrupFruits and Fruit Juices0.009 g
75. 75Dried pears, stewed, with added sugarFruits and Fruit Juices0.009 g
76. 76Canned pineapple, juice packFruits and Fruit Juices0.009 g
77. 77Canned pineapple, water packFruits and Fruit Juices0.009 g
78. 78Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.009 g
79. 79Plums, rawFruits and Fruit Juices0.009 g
80. 80Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.008 g
81. 81Starfruit, rawFruits and Fruit Juices0.008 g
82. 82Pink and red grapefruit, rawFruits and Fruit Juices0.008 g
83. 83Nectarines, rawFruits and Fruit Juices0.008 g
84. 84Canned peaches, heavy syrupFruits and Fruit Juices0.008 g
85. 85Canned peaches in light syrupFruits and Fruit Juices0.008 g
86. 86Canned peaches, water packFruits and Fruit Juices0.008 g
87. 87Canned spiced peaches, heavy syrupFruits and Fruit Juices0.008 g
88. 88Canned pineapple, heavy syrupFruits and Fruit Juices0.008 g
89. 89Canned pineapple, light syrupFruits and Fruit Juices0.008 g
90. 90Canned purple plums, juice packFruits and Fruit Juices0.008 g
91. 91Strawberries, frozen, unsweetenedFruits and Fruit Juices0.008 g
92. 92Canned tangerines, light syrupFruits and Fruit Juices0.008 g
93. 93Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.007 g
94. 94Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.007 g
95. 95White grapefruit, rawFruits and Fruit Juices0.007 g
96. 96Canned grapefruit sections, juice packFruits and Fruit Juices0.007 g
97. 97Raw loquatsFruits and Fruit Juices0.007 g
98. 98Canned peaches, extra light syrupFruits and Fruit Juices0.007 g
99. 99Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.007 g
100. 100Canned pineapple, extra heavy syrupFruits and Fruit Juices0.007 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.