Foods high in histidine

Dried egg whites, stabilized, glucose reduced tops the list with 2 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products2 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1.9 g
3. 3Dried egg whitesDairy and Egg Products1.8 g
4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.7 g
5. 5Shredded parmesan cheeseDairy and Egg Products1.6 g
6. 6Hard Parmesan cheeseDairy and Egg Products1.4 g
7. 7Romano cheeseDairy and Egg Products1.2 g
8. 8Dried whole eggsDairy and Egg Products1.2 g
9. 9Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.2 g
10. 10Gruyere cheeseDairy and Egg Products1.1 g
11. 11Provolone cheeseDairy and Egg Products1.1 g
12. 12Reduced fat provolone cheeseDairy and Egg Products1.1 g
13. 13Swiss cheeseDairy and Egg Products1.1 g
14. 14Edam cheeseDairy and Egg Products1 g
15. 15Gouda cheeseDairy and Egg Products1 g
16. 16Cheese, pasteurized process, swissDairy and Egg Products1 g
17. 17Nonfat dry milk, with vitamins A and DDairy and Egg Products0.98 g
18. 18Nonfat dry milk, unfortifiedDairy and Egg Products0.98 g
19. 19Calcium-reduced nonfat dry milkDairy and Egg Products0.96 g
20. 20Fontina cheeseDairy and Egg Products0.96 g
21. 21Instant nonfat dry milk, fortifiedDairy and Egg Products0.95 g
22. 22Instant nonfat dry milk, no vitaminsDairy and Egg Products0.95 g
23. 23Dried buttermilkDairy and Egg Products0.93 g
24. 24Part skim mozzarella cheeseDairy and Egg Products0.91 g
25. 25Cheese, pasteurized process, pimentoDairy and Egg Products0.9 g
26. 26Cheese food, pasteurized process, swissDairy and Egg Products0.89 g
27. 27Caraway cheeseDairy and Egg Products0.88 g
28. 28Dried egg yolksDairy and Egg Products0.86 g
29. 29Monterey cheeseDairy and Egg Products0.86 g
30. 30Colby cheeseDairy and Egg Products0.83 g
31. 31Hard goat cheeseDairy and Egg Products0.83 g
32. 32Muenster cheeseDairy and Egg Products0.83 g
33. 33Brick cheeseDairy and Egg Products0.82 g
34. 34Cheshire cheeseDairy and Egg Products0.82 g
35. 35Low moisture whole milk mozzarella cheeseDairy and Egg Products0.81 g
36. 36Grated Parmesan cheeseDairy and Egg Products0.81 g
37. 37American cheese food, cold packDairy and Egg Products0.8 g
38. 38Low-fat cheddar or Colby cheeseDairy and Egg Products0.79 g
39. 39Low-sodium cheddar or Colby cheeseDairy and Egg Products0.79 g
40. 40Blue cheeseDairy and Egg Products0.76 g
41. 41Reduced-fat dry grated ParmesanDairy and Egg Products0.75 g
42. 42Mexican blend cheeseDairy and Egg Products0.73 g
43. 43Brie cheeseDairy and Egg Products0.72 g
44. 44Whole dry milk, fortifiedDairy and Egg Products0.71 g
45. 45Whole milk powder, no added vitamin DDairy and Egg Products0.71 g
46. 46Sharp cheddar cheese, slicedDairy and Egg Products0.71 g
47. 47Tilsit cheeseDairy and Egg Products0.7 g
48. 48Queso asaderoDairy and Egg Products0.69 g
49. 49Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.69 g
50. 50Port de Salut cheeseDairy and Egg Products0.69 g
51. 51Camembert cheeseDairy and Egg Products0.68 g
52. 52Queso anejoDairy and Egg Products0.68 g
53. 53Queso secoDairy and Egg Products0.68 g
54. 54Roquefort cheeseDairy and Egg Products0.6 g
55. 55Queso ChihuahuaDairy and Egg Products0.6 g
56. 56Goat cheese, semi-softDairy and Egg Products0.59 g
57. 57Limburger cheeseDairy and Egg Products0.58 g
58. 58Part-skim low moisture mozzarella cheeseDairy and Egg Products0.55 g
59. 59Cheddar cheeseDairy and Egg Products0.55 g
60. 60Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.55 g
61. 61Processed American cheeseDairy and Egg Products0.55 g
62. 62Whole milk mozzarella cheeseDairy and Egg Products0.52 g
63. 63Cheese spread, pasteurized process, AmericanDairy and Egg Products0.51 g
64. 64Goat cheese, softDairy and Egg Products0.51 g
65. 65Fat-free cream cheeseDairy and Egg Products0.46 g
66. 66Part-skim ricotta cheeseDairy and Egg Products0.46 g
67. 67Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.45 g
68. 68Processed American cheese foodDairy and Egg Products0.45 g
69. 69Egg yolk, rawDairy and Egg Products0.42 g
70. 70Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.41 g
71. 71Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.4 g
72. 72Cottage cheese with vegetablesDairy and Egg Products0.4 g
73. 73Feta cheeseDairy and Egg Products0.4 g
74. 74Large egg yolkDairy and Egg Products0.37 g
75. 75Cottage cheese with fruitDairy and Egg Products0.35 g
76. 76Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.35 g
77. 77Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.35 g
78. 78Goose egg, rawDairy and Egg Products0.35 g
79. 79Whole egg, cooked, friedDairy and Egg Products0.34 g
80. 80Raw turkey eggDairy and Egg Products0.33 g
81. 81Creamed cottage cheeseDairy and Egg Products0.33 g
82. 82Frozen raw pasteurized whole eggsDairy and Egg Products0.32 g
83. 83Duck egg, rawDairy and Egg Products0.32 g
84. 84Quail egg, rawDairy and Egg Products0.32 g
85. 85Cheese sauce, prepared from recipeDairy and Egg Products0.31 g
86. 86Whole egg, rawDairy and Egg Products0.31 g
87. 87Poached eggDairy and Egg Products0.31 g
88. 88Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.31 g
89. 89Nonfat cottage cheeseDairy and Egg Products0.3 g
90. 90Whole egg, hard-boiledDairy and Egg Products0.3 g
91. 91Gjetost cheeseDairy and Egg Products0.29 g
92. 92Nonfat plain Greek yogurtDairy and Egg Products0.29 g
93. 93Egg white, rawDairy and Egg Products0.29 g
94. 94Mozzarella cheese substituteDairy and Egg Products0.29 g
95. 95Large whole eggDairy and Egg Products0.28 g
96. 96Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.27 g
97. 97Chobani nonfat plain Greek yogurtDairy and Egg Products0.27 g
98. 98Neufchatel cheeseDairy and Egg Products0.27 g
99. 99Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.26 g
100. 100Egg, whole, cooked, omeletDairy and Egg Products0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.