Foods high in histidine

Beef chuck eye ribs, boneless, lean, raw tops the list with 2.3 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.3 g
2. 2Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.3 g
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.2 g
4. 4Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)2.2 g
5. 5Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.1 g
6. 6TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.1 g
7. 7Soybeans, rawLegumes and Legume Products · 1 cup (186 g)2 g
8. 8Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2 g
9. 9Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2 g
10. 10Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)2 g
11. 11Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2 g
12. 12Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2 g
13. 13Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)1.9 g
14. 14Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.9 g
15. 15Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.8 g
16. 16Sirloin steakRestaurant Foods · 1 serving (166 g)1.8 g
17. 17Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.7 g
18. 18Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.7 g
19. 19Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.6 g
20. 20Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)1.6 g
21. 21Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)1.6 g
22. 22Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)1.6 g
23. 23Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)1.6 g
24. 24Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.6 g
25. 25Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.6 g
26. 26Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)1.6 g
27. 27Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)1.5 g
28. 28Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)1.5 g
29. 29Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)1.5 g
30. 30Raw mothbeansLegumes and Legume Products · 1 cup (196 g)1.5 g
31. 31Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)1.5 g
32. 32Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)1.5 g
33. 33Gruyere cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
34. 34Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.5 g
35. 35Provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
36. 36Reduced fat provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
37. 37Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.5 g
38. 38Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.5 g
39. 39Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.4 g
40. 40Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1.4 g
41. 41Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)1.4 g
42. 42Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)1.4 g
43. 43Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.4 g
44. 44Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
45. 45Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.4 g
46. 46TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)1.4 g
47. 47Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)1.4 g
48. 48Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)1.4 g
49. 49Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)1.4 g
50. 50Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)1.4 g
51. 51Swiss cheeseDairy and Egg Products · 1 cup, diced (132 g)1.4 g
52. 52Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)1.4 g
53. 53Salted almond butterNut and Seed Products · 1 cup (250 g)1.4 g
54. 54Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
55. 55Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1.3 g
56. 56Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
57. 57Denny's chicken stripsRestaurant Foods · 1 serving (194 g)1.3 g
58. 58Defatted soy flourLegumes and Legume Products · 1 cup (105 g)1.3 g
59. 59Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.3 g
60. 60Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
61. 61Raw white beansLegumes and Legume Products · 1 cup (202 g)1.3 g
62. 62New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.3 g
63. 63Jack mackerel, canned, drained solidsFinfish and Shellfish Products · 1 cup (190 g)1.3 g
64. 64Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)1.3 g
65. 65Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.3 g
66. 66Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.3 g
67. 67Deer, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.3 g
68. 68Fontina cheeseDairy and Egg Products · 1 cup, diced (132 g)1.3 g
69. 69Pork top loin chops, boneless, lean and fat, with solutionPork Products · 1 chop (146 g)1.3 g
70. 70Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.3 g
71. 71Pimento cheeseDairy and Egg Products · 1 cup, diced (140 g)1.3 g
72. 72Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.3 g
73. 73Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
74. 74Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
75. 75Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
76. 76Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.3 g
77. 77Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
78. 78Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.2 g
79. 79California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.2 g
80. 80Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.2 g
81. 81Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.2 g
82. 82Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
83. 83Wild boar, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.2 g
84. 84New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.2 g
85. 85Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.2 g
86. 86Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)1.2 g
87. 87Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1.2 g
88. 88Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)1.2 g
89. 89Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.2 g
90. 90Chicken tendersFast Foods · 1 serving (184 g)1.2 g
91. 91Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.2 g
92. 92Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
93. 93Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.2 g
94. 94Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.2 g
95. 95Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.2 g
96. 96Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
97. 97Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.2 g
98. 98Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.2 g
99. 99Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
100. 100Antelope, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.