Foods high in histidine

Dried egg whites, stabilized, glucose reduced tops the list with 2.2 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)2.2 g
  2. 2TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.1 g
  3. 3Soybeans, rawLegumes and Legume Products · 1 cup (186 g)2 g
  4. 4Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)2 g
  5. 5Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2 g
  6. 6Raw lupin beansLegumes and Legume Products · 1 cup (180 g)1.9 g
  7. 7Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.8 g
  8. 8Sirloin steakRestaurant Foods · 1 serving (166 g)1.8 g
  9. 9Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)1.6 g
  10. 10Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)1.6 g
  11. 11Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)1.6 g
  12. 12Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)1.6 g
  13. 13Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)1.6 g
  14. 14Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)1.6 g
  15. 15Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)1.5 g
  16. 16Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)1.5 g
  17. 17Raw mothbeansLegumes and Legume Products · 1 cup (196 g)1.5 g
  18. 18Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)1.5 g
  19. 19Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)1.5 g
  20. 20Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.5 g
  21. 21Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.5 g
  22. 22Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.5 g
  23. 23Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.4 g
  24. 24Winged beans, rawLegumes and Legume Products · 1 cup (182 g)1.4 g
  25. 25Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.4 g
  26. 26TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)1.4 g
  27. 27Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)1.4 g
  28. 28Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1.3 g
  29. 29Denny's chicken stripsRestaurant Foods · 1 serving (194 g)1.3 g
  30. 30Defatted soy flourLegumes and Legume Products · 1 cup (105 g)1.3 g
  31. 31Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.3 g
  32. 32Raw white beansLegumes and Legume Products · 1 cup (202 g)1.3 g
  33. 33Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)1.3 g
  34. 34Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.3 g
  35. 35Deer, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.3 g
  36. 36Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.3 g
  37. 37Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.3 g
  38. 38Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.2 g
  39. 39California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.2 g
  40. 40Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.2 g
  41. 41Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.2 g
  42. 42Wild boar, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.2 g
  43. 43Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.2 g
  44. 44Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)1.2 g
  45. 45Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1.2 g
  46. 46Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)1.2 g
  47. 47Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.2 g
  48. 48Chicken tendersFast Foods · 1 serving (184 g)1.2 g
  49. 49Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  50. 50Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.2 g
  51. 51Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  52. 52Antelope, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.2 g
  53. 53Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  54. 54Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.2 g
  55. 55Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)1.2 g
  56. 56Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)1.2 g
  57. 57Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  58. 58Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)1.2 g
  59. 59Beaver, roastedLamb, Veal, and Game Products · 3 oz (85 g)1.2 g
  60. 60Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.2 g
  61. 61Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.2 g
  62. 62Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.2 g
  63. 63Raw split green peasLegumes and Legume Products · 1 cup (196 g)1.1 g
  64. 64Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.1 g
  65. 65Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  66. 66Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  67. 67Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  68. 68Veal top round, braised, leanLamb, Veal, and Game Products · 3 oz (85 g)1.1 g
  69. 69Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1.1 g
  70. 70Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  71. 71Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  72. 72Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  73. 73Veal top round, lean and fat, braisedLamb, Veal, and Game Products · 3 oz (85 g)1.1 g
  74. 74Dried buttermilkDairy and Egg Products · 1 cup (120 g)1.1 g
  75. 75Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.1 g
  76. 76Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.1 g
  77. 77Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  78. 78Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  79. 79Veal shoulder arm, lean, braisedLamb, Veal, and Game Products · 3 oz (85 g)1.1 g
  80. 80Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.1 g
  81. 81Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.1 g
  82. 82KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.1 g
  83. 83Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  84. 84Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)1.1 g
  85. 85Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  86. 86Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.1 g
  87. 87Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  88. 88Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.1 g
  89. 89Veal stew meat, lean, braisedLamb, Veal, and Game Products · 3 oz (85 g)1.1 g
  90. 90Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  91. 91Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  92. 92Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.1 g
  93. 93Raw pinto beansLegumes and Legume Products · 1 cup (193 g)1.1 g
  94. 94KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)1.1 g
  95. 95Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  96. 96Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)1.1 g
  97. 97Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  98. 98Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.1 g
  99. 99Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  100. 100Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.