Foods high in methionine

Soy protein concentrate, acid wash tops the list with 0.81 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy protein concentrate, acid washLegumes and Legume Products0.81 g
  2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products0.81 g
  3. 3Defatted peanut flourLegumes and Legume Products0.64 g
  4. 4Defatted soy flourLegumes and Legume Products0.63 g
  5. 5Defatted soy flourLegumes and Legume Products0.62 g
  6. 6Dried-frozen tofu (koyadofu)Legumes and Legume Products0.61 g
  7. 7Koyadofu, dried-frozenLegumes and Legume Products0.61 g
  8. 8Defatted soy meal, rawLegumes and Legume Products0.61 g
  9. 9Soybeans, rawLegumes and Legume Products0.55 g
  10. 10Soybeans, dry roastedLegumes and Legume Products0.53 g
  11. 11Meat extenderLegumes and Legume Products0.52 g
  12. 12Full-fat soy flourLegumes and Legume Products0.48 g
  13. 13Soybeans, roasted, unsaltedLegumes and Legume Products0.47 g
  14. 14Soybeans, roasted, saltedLegumes and Legume Products0.47 g
  15. 15Full-fat soy flour, roastedLegumes and Legume Products0.47 g
  16. 16Full-fat soy flour, rawLegumes and Legume Products0.47 g
  17. 17Low-fat peanut flourLegumes and Legume Products0.41 g
  18. 18Raw royal red kidney beansLegumes and Legume Products0.38 g
  19. 19PapadLegumes and Legume Products0.37 g
  20. 20California red kidney beans, rawLegumes and Legume Products0.37 g
  21. 21Mungo beans, rawLegumes and Legume Products0.37 g
  22. 22Winged beans, rawLegumes and Legume Products0.36 g
  23. 23Raw kidney beansLegumes and Legume Products0.35 g
  24. 24Raw white beansLegumes and Legume Products0.35 g
  25. 25Cranberry beans, rawLegumes and Legume Products0.35 g
  26. 26Yardlong beans, rawLegumes and Legume Products0.35 g
  27. 27Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.34 g
  28. 28Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.34 g
  29. 29Raw catjang cowpeasLegumes and Legume Products0.34 g
  30. 30Red kidney beans, rawLegumes and Legume Products0.34 g
  31. 31Blackeye cowpeas, rawLegumes and Legume Products0.34 g
  32. 32Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.33 g
  33. 33Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.33 g
  34. 34Yellow beans, rawLegumes and Legume Products0.33 g
  35. 35Great northern beans, rawLegumes and Legume Products0.33 g
  36. 36Black beans, rawLegumes and Legume Products0.33 g
  37. 37Spanish peanuts, rawLegumes and Legume Products0.32 g
  38. 38Black turtle beans, rawLegumes and Legume Products0.32 g
  39. 39Small white beans, rawLegumes and Legume Products0.32 g
  40. 40Raw peanutsLegumes and Legume Products0.32 g
  41. 41Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.32 g
  42. 42Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.32 g
  43. 43Pink beans, rawLegumes and Legume Products0.32 g
  44. 44Virginia peanuts, rawLegumes and Legume Products0.31 g
  45. 45Valencia peanuts, rawLegumes and Legume Products0.31 g
  46. 46Peanuts, dry-roasted, with saltLegumes and Legume Products0.29 g
  47. 47Dry-roasted peanuts, without saltLegumes and Legume Products0.29 g
  48. 48Peanuts, oil-roasted, with saltLegumes and Legume Products0.29 g
  49. 49Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.29 g
  50. 50Veggie burgers, unpreparedLegumes and Legume Products0.29 g
  51. 51Creamy peanut butterLegumes and Legume Products0.29 g
  52. 52Mung beans, rawLegumes and Legume Products0.29 g
  53. 53French beans, rawLegumes and Legume Products0.28 g
  54. 54Navy beans, rawLegumes and Legume Products0.27 g
  55. 55Large lima beans, rawLegumes and Legume Products0.27 g
  56. 56Chickpeas, rawLegumes and Legume Products0.27 g
  57. 57Smooth peanut butter, with saltLegumes and Legume Products0.27 g
  58. 58Smooth style peanut butter, without saltLegumes and Legume Products0.27 g
  59. 59Chunky peanut butter, with saltLegumes and Legume Products0.26 g
  60. 60Chunk style peanut butter, without saltLegumes and Legume Products0.26 g
  61. 61Smooth peanut butterLegumes and Legume Products0.26 g
  62. 62Baby lima beans, rawLegumes and Legume Products0.26 g
  63. 63Raw pinto beansLegumes and Legume Products0.26 g
  64. 64Raw lupin beansLegumes and Legume Products0.26 g
  65. 65Meatless sausageLegumes and Legume Products0.25 g
  66. 66Pigeon peas, rawLegumes and Legume Products0.24 g
  67. 67Fried tofuLegumes and Legume Products0.23 g
  68. 68Soybeans, boiled, without saltLegumes and Legume Products0.22 g
  69. 69Soybeans, boiled, with saltLegumes and Legume Products0.22 g
  70. 70Raw mothbeansLegumes and Legume Products0.22 g
  71. 71Fried tofuLegumes and Legume Products0.22 g
  72. 72Raw fava beansLegumes and Legume Products0.21 g
  73. 73Pink or red lentils, rawLegumes and Legume Products0.21 g
  74. 74Firm tofu, rawLegumes and Legume Products0.21 g
  75. 75Adzuki beans, rawLegumes and Legume Products0.21 g
  76. 76Raw lentilsLegumes and Legume Products0.21 g
  77. 77NattoLegumes and Legume Products0.21 g
  78. 78Raw split green peasLegumes and Legume Products0.2 g
  79. 79Raw hyacinth beansLegumes and Legume Products0.19 g
  80. 80Falafel, home preparedLegumes and Legume Products0.19 g
  81. 81TempehLegumes and Legume Products0.17 g
  82. 82Hard tofuLegumes and Legume Products0.17 g
  83. 83Soy sauce (tamari)Legumes and Legume Products0.17 g
  84. 84Peanuts, boiled, with saltLegumes and Legume Products0.17 g
  85. 85Meatless baconLegumes and Legume Products0.15 g
  86. 86White beans, boiled, with saltLegumes and Legume Products0.15 g
  87. 87Boiled white beans, no saltLegumes and Legume Products0.15 g
  88. 88Royal red kidney beans, boiled, with saltLegumes and Legume Products0.14 g
  89. 89Boiled royal red kidney beans, no saltLegumes and Legume Products0.14 g
  90. 90Cranberry beans, boiled, with saltLegumes and Legume Products0.14 g
  91. 91Cranberry beans, boiled, unsaltedLegumes and Legume Products0.14 g
  92. 92Yellow beans, boiled, with saltLegumes and Legume Products0.14 g
  93. 93Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.14 g
  94. 94California red kidney beans, boiled, with saltLegumes and Legume Products0.14 g
  95. 95California red kidney beans, boiled, unsaltedLegumes and Legume Products0.14 g
  96. 96Pink beans, boiled, with saltLegumes and Legume Products0.14 g
  97. 97Boiled pink beans, no saltLegumes and Legume Products0.14 g
  98. 98Small white beans, boiled, with saltLegumes and Legume Products0.14 g
  99. 99Small white beans, boiled, unsaltedLegumes and Legume Products0.14 g
  100. 100Black beans, boiled, with saltLegumes and Legume Products0.13 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.