Foods high in methionine

Soy protein concentrate, acid wash tops the list with 0.81 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products0.81 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products0.81 g
3. 3Defatted peanut flourLegumes and Legume Products0.64 g
4. 4Defatted soy flourLegumes and Legume Products0.62 g
5. 5Dried-frozen tofu (koyadofu)Legumes and Legume Products0.61 g
6. 6Koyadofu, dried-frozenLegumes and Legume Products0.61 g
7. 7Defatted soy meal, rawLegumes and Legume Products0.61 g
8. 8Soybeans, rawLegumes and Legume Products0.55 g
9. 9Soybeans, dry roastedLegumes and Legume Products0.53 g
10. 10Meat extenderLegumes and Legume Products0.52 g
11. 11Full-fat soy flourLegumes and Legume Products0.48 g
12. 12Soybeans, roasted, saltedLegumes and Legume Products0.47 g
13. 13Soybeans, roasted, unsaltedLegumes and Legume Products0.47 g
14. 14Full-fat soy flour, roastedLegumes and Legume Products0.47 g
15. 15Full-fat soy flour, rawLegumes and Legume Products0.47 g
16. 16Low-fat peanut flourLegumes and Legume Products0.41 g
17. 17Raw royal red kidney beansLegumes and Legume Products0.38 g
18. 18PapadLegumes and Legume Products0.37 g
19. 19California red kidney beans, rawLegumes and Legume Products0.37 g
20. 20Mungo beans, rawLegumes and Legume Products0.37 g
21. 21Winged beans, rawLegumes and Legume Products0.36 g
22. 22Raw kidney beansLegumes and Legume Products0.35 g
23. 23Raw white beansLegumes and Legume Products0.35 g
24. 24Cranberry beans, rawLegumes and Legume Products0.35 g
25. 25Yardlong beans, rawLegumes and Legume Products0.35 g
26. 26Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.34 g
27. 27Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.34 g
28. 28Raw catjang cowpeasLegumes and Legume Products0.34 g
29. 29Red kidney beans, rawLegumes and Legume Products0.34 g
30. 30Blackeye cowpeas, rawLegumes and Legume Products0.34 g
31. 31Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.33 g
32. 32Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.33 g
33. 33Yellow beans, rawLegumes and Legume Products0.33 g
34. 34Great northern beans, rawLegumes and Legume Products0.33 g
35. 35Black beans, rawLegumes and Legume Products0.33 g
36. 36Spanish peanuts, rawLegumes and Legume Products0.32 g
37. 37Black turtle beans, rawLegumes and Legume Products0.32 g
38. 38Raw peanutsLegumes and Legume Products0.32 g
39. 39Small white beans, rawLegumes and Legume Products0.32 g
40. 40Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.32 g
41. 41Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.32 g
42. 42Pink beans, rawLegumes and Legume Products0.32 g
43. 43Virginia peanuts, rawLegumes and Legume Products0.31 g
44. 44Valencia peanuts, rawLegumes and Legume Products0.31 g
45. 45Dry-roasted peanuts, without saltLegumes and Legume Products0.29 g
46. 46Peanuts, dry-roasted, with saltLegumes and Legume Products0.29 g
47. 47Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.29 g
48. 48Peanuts, oil-roasted, with saltLegumes and Legume Products0.29 g
49. 49Veggie burgers, unpreparedLegumes and Legume Products0.29 g
50. 50Creamy peanut butterLegumes and Legume Products0.29 g
51. 51Mung beans, rawLegumes and Legume Products0.29 g
52. 52French beans, rawLegumes and Legume Products0.28 g
53. 53Navy beans, rawLegumes and Legume Products0.27 g
54. 54Large lima beans, rawLegumes and Legume Products0.27 g
55. 55Chickpeas, rawLegumes and Legume Products0.27 g
56. 56Smooth peanut butter, with saltLegumes and Legume Products0.27 g
57. 57Smooth style peanut butter, without saltLegumes and Legume Products0.27 g
58. 58Chunk style peanut butter, without saltLegumes and Legume Products0.26 g
59. 59Chunky peanut butter, with saltLegumes and Legume Products0.26 g
60. 60Smooth peanut butterLegumes and Legume Products0.26 g
61. 61Baby lima beans, rawLegumes and Legume Products0.26 g
62. 62Raw pinto beansLegumes and Legume Products0.26 g
63. 63Raw lupin beansLegumes and Legume Products0.26 g
64. 64Meatless sausageLegumes and Legume Products0.25 g
65. 65Pigeon peas, rawLegumes and Legume Products0.24 g
66. 66Fried tofuLegumes and Legume Products0.23 g
67. 67Soybeans, boiled, with saltLegumes and Legume Products0.22 g
68. 68Soybeans, boiled, without saltLegumes and Legume Products0.22 g
69. 69Raw mothbeansLegumes and Legume Products0.22 g
70. 70Raw fava beansLegumes and Legume Products0.21 g
71. 71Pink or red lentils, rawLegumes and Legume Products0.21 g
72. 72Firm tofu, rawLegumes and Legume Products0.21 g
73. 73Adzuki beans, rawLegumes and Legume Products0.21 g
74. 74Raw lentilsLegumes and Legume Products0.21 g
75. 75NattoLegumes and Legume Products0.21 g
76. 76Raw split green peasLegumes and Legume Products0.2 g
77. 77Raw hyacinth beansLegumes and Legume Products0.19 g
78. 78Falafel, home preparedLegumes and Legume Products0.19 g
79. 79TempehLegumes and Legume Products0.17 g
80. 80Hard tofuLegumes and Legume Products0.17 g
81. 81Soy sauce (tamari)Legumes and Legume Products0.17 g
82. 82Peanuts, boiled, with saltLegumes and Legume Products0.17 g
83. 83Boiled white beans, no saltLegumes and Legume Products0.15 g
84. 84Meatless baconLegumes and Legume Products0.15 g
85. 85White beans, boiled, with saltLegumes and Legume Products0.15 g
86. 86Boiled royal red kidney beans, no saltLegumes and Legume Products0.14 g
87. 87Royal red kidney beans, boiled, with saltLegumes and Legume Products0.14 g
88. 88Cranberry beans, boiled, unsaltedLegumes and Legume Products0.14 g
89. 89Cranberry beans, boiled, with saltLegumes and Legume Products0.14 g
90. 90Yellow beans, boiledLegumes and Legume Products0.14 g
91. 91Yellow beans, boiled, with saltLegumes and Legume Products0.14 g
92. 92California red kidney beans, boiled, unsaltedLegumes and Legume Products0.14 g
93. 93California red kidney beans, boiled, with saltLegumes and Legume Products0.14 g
94. 94Boiled pink beans, no saltLegumes and Legume Products0.14 g
95. 95Pink beans, boiled, with saltLegumes and Legume Products0.14 g
96. 96Small white beans, boiled, unsaltedLegumes and Legume Products0.14 g
97. 97Small white beans, boiled, with saltLegumes and Legume Products0.14 g
98. 98Black beans, boiled, unsaltedLegumes and Legume Products0.13 g
99. 99Black beans, boiled, with saltLegumes and Legume Products0.13 g
100. 100Refried red beans, cannedLegumes and Legume Products0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.