White pita bread

USDA name: Bread, pita, white, unenriched

78 calories in 1 oz (28.4 g). Per 100 g, protein: 9.1 g, carbohydrates: 55.7 g, fat: 1.2 g.

Among the other records in Baked Products, per 100 g: less total fat than 97%, and less iron than 79%.

Compare with another food →

Serving
1
= 28.4 g
78KCAL
Where the calories come from

White pita bread, 1 oz

78 calories

  • Protein2.6 g13% of calories
  • Carbs15.8 g83% of calories

    incl. 0.62 g fiber

  • Fat0.34 g4% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.047 g0%
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 15.8 g6%
Dietary Fiber 0.62 g2%
Protein 2.6 g
Calcium 24.4 mg2%
Iron 0.4 mg2%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.076 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)2% 0.027 mg
  • Folate2% 6.8 µg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 152 mg
  • Manganese6% 0.14 mg
  • Copper5% 0.048 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 27.5 mg
  • Zinc2% 0.24 mg
  • Calcium2% 24.4 mg
  • Magnesium2% 7.4 mg
  • Potassium1% 34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Phenylalanine•0.13 g
  • Serine0.12 g
  • Aspartic acid0.12 g
  • Valine•0.11 g
  • Isoleucine•0.099 g
  • Arginine0.093 g
  • Glycine0.09 g
  • Alanine0.086 g
  • Threonine•0.073 g
  • Tyrosine0.073 g
  • Lysine•0.062 g
  • Cystine0.056 g
  • Histidine•0.055 g
  • Methionine•0.045 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 3 of 517 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 518 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 4 of 517 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 517 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 522 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in white pita bread?
1 oz (28.4 g): 78 calories; protein: 2.6 g, carbohydrates: 15.8 g, fat: 0.34 g.
How much protein is in white pita bread?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in white pita bread?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water32.1 g
Energy275 kcal
Energy1,151 kj
Protein9.1 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.2 g
Calcium, Ca86 mg
Iron, Fe1.4 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K120 mg
Sodium, Na536 mg
Zinc, Zn0.84 mg
Copper, Cu0.17 mg
Manganese, Mn0.48 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.097 mg
Niacin2.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.034 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.17 g
SFA 12:00 g
SFA 16:00.16 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.013 g
MUFA 18:10.092 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.51 g
PUFA 18:30.024 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.63 g
Lysine0.22 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.33 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.32 g
Proline1 g
Serine0.44 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.