White pita bread

USDA name: Bread, pita, white, unenriched

78 calories in 1 oz (28.4 g). 9.1 g protein, 55.7 g carbs and 1.2 g fat per 100 g.

Serving
1
= 28.4 g
78KCAL

White pita bread, 1 oz

78 calories

Protein
2.6 g
Carbs
15.8 g
Fat
0.34 g
Fiber
0.62 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.047 g0%
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 15.8 g6%
Dietary Fiber 0.62 g2%
Protein 2.6 g
Calcium 24.4 mg2%
Iron 0.4 mg2%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.076 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)2% 0.027 mg
  • Folate2% 6.8 µg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 152 mg
  • Manganese6% 0.14 mg
  • Copper5% 0.048 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 27.5 mg
  • Zinc2% 0.24 mg
  • Calcium2% 24.4 mg
  • Magnesium2% 7.4 mg
  • Potassium1% 34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Phenylalanine•0.13 g
  • Serine0.12 g
  • Aspartic acid0.12 g
  • Valine•0.11 g
  • Isoleucine•0.099 g
  • Arginine0.093 g
  • Glycine0.09 g
  • Alanine0.086 g
  • Threonine•0.073 g
  • Tyrosine0.073 g
  • Lysine•0.062 g
  • Cystine0.056 g
  • Histidine•0.055 g
  • Methionine•0.045 g
  • Tryptophan•0.03 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

  • Iron

    Lower than 80%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Protein

    Higher than 75%

    leastmost

  • Sodium

    Higher than 69%

    leastmost

Questions

How many calories are in white pita bread?
1 oz (28.4 g) has 78 calories, 2.6 g of protein, 15.8 g of carbohydrates and 0.34 g of fat.
How much protein is in white pita bread?
9.1 g per 100 g, which is 13% of its calories.
How many net carbs are in white pita bread?
53.5 g per 100 g: 55.7 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water32.1 g
Energy275 kcal
Energy1,151 kj
Protein9.1 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.2 g
Calcium, Ca86 mg
Iron, Fe1.4 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K120 mg
Sodium, Na536 mg
Zinc, Zn0.84 mg
Copper, Cu0.17 mg
Manganese, Mn0.48 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.097 mg
Niacin2.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.034 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.17 g
SFA 12:00 g
SFA 16:00.16 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.013 g
MUFA 18:10.092 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.51 g
PUFA 18:30.024 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.63 g
Lysine0.22 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.33 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.32 g
Proline1 g
Serine0.44 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.