Foods high in isoleucine

Spirulina, dried tops the list with 3.2 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spirulina, driedVegetables and Vegetable Products3.2 g
2. 2Maitake mushroomsVegetables and Vegetable Products1.6 g
3. 3Pioppini mushroomsVegetables and Vegetable Products1.3 g
4. 4Crimini mushroomsVegetables and Vegetable Products1.2 g
5. 5White button mushroomsVegetables and Vegetable Products1.2 g
6. 6Portabella mushroomsVegetables and Vegetable Products1 g
7. 7Oyster mushroomsVegetables and Vegetable Products0.92 g
8. 8Chives, freeze-driedVegetables and Vegetable Products0.9 g
9. 9Shiitake mushroomsVegetables and Vegetable Products0.79 g
10. 10King oyster mushroomsVegetables and Vegetable Products0.76 g
11. 11Lion's mane mushroomVegetables and Vegetable Products0.75 g
12. 12Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.65 g
13. 13Beech mushroomsVegetables and Vegetable Products0.65 g
14. 14Enoki mushroomsVegetables and Vegetable Products0.64 g
15. 15Sprouted soybeans, stir-friedVegetables and Vegetable Products0.58 g
16. 16Sprouted soybeans, rawVegetables and Vegetable Products0.58 g
17. 17Freeze-dried red sweet peppersVegetables and Vegetable Products0.58 g
18. 18Green soybeans, rawVegetables and Vegetable Products0.57 g
19. 19Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.56 g
20. 20Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.54 g
21. 21Green soybeans, boiled, with saltVegetables and Vegetable Products0.54 g
22. 22Leeks, freeze-driedVegetables and Vegetable Products0.53 g
23. 23Shallots, freeze-driedVegetables and Vegetable Products0.52 g
24. 24Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.49 g
25. 25Blackeye peas, frozenVegetables and Vegetable Products0.48 g
26. 26Blackeye peas, frozen, boiledVegetables and Vegetable Products0.46 g
27. 27Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.46 g
28. 28Drumstick leaves, rawVegetables and Vegetable Products0.45 g
29. 29Spinach souffléVegetables and Vegetable Products0.45 g
30. 30Lima beans, rawVegetables and Vegetable Products0.44 g
31. 31Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.44 g
32. 32Lima beans, boiled, with saltVegetables and Vegetable Products0.44 g
33. 33Boiled baby lima beans, drained, no saltVegetables and Vegetable Products0.43 g
34. 34Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.43 g
35. 35Winged bean tuber, rawVegetables and Vegetable Products0.42 g
36. 36Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.41 g
37. 37Shiitake mushrooms, driedVegetables and Vegetable Products0.41 g
38. 38Boiled Fordhook lima beans, drained, no saltVegetables and Vegetable Products0.39 g
39. 39Boiled Fordhook lima beans, with saltVegetables and Vegetable Products0.39 g
40. 40Sprouted soybeans, steamedVegetables and Vegetable Products0.38 g
41. 41Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.38 g
42. 42Dried ancho peppersVegetables and Vegetable Products0.37 g
43. 43Oriental radishes, driedVegetables and Vegetable Products0.34 g
44. 44Sun-dried hot chile peppersVegetables and Vegetable Products0.34 g
45. 45Sun-dried tomatoesVegetables and Vegetable Products0.34 g
46. 46Spirulina, rawVegetables and Vegetable Products0.33 g
47. 47Sprouted lentils, rawVegetables and Vegetable Products0.33 g
48. 48Sprouted lentils, stir-friedVegetables and Vegetable Products0.32 g
49. 49Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.32 g
50. 50Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.31 g
51. 51Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.31 g
52. 52Frozen edamame, preparedVegetables and Vegetable Products0.3 g
53. 53Potato flourVegetables and Vegetable Products0.3 g
54. 54Succotash, boiled, with saltVegetables and Vegetable Products0.29 g
55. 55Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.28 g
56. 56Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.28 g
57. 57Succotash, rawVegetables and Vegetable Products0.28 g
58. 58Edamame, frozenVegetables and Vegetable Products0.28 g
59. 59Potato pancakesVegetables and Vegetable Products0.28 g
60. 60Sprouted navy beans, rawVegetables and Vegetable Products0.27 g
61. 61Canned lima beans, no salt addedVegetables and Vegetable Products0.26 g
62. 62Canned lima beans, regular packVegetables and Vegetable Products0.26 g
63. 63Raw taro leavesVegetables and Vegetable Products0.26 g
64. 64Laver seaweed, rawVegetables and Vegetable Products0.26 g
65. 65Drumstick leaves, boiledVegetables and Vegetable Products0.25 g
66. 66Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.25 g
67. 67Lambsquarters, rawVegetables and Vegetable Products0.25 g
68. 68Immature broadbeans, rawVegetables and Vegetable Products0.25 g
69. 69Tomato powderVegetables and Vegetable Products0.25 g
70. 70Boiled frozen succotash, with saltVegetables and Vegetable Products0.24 g
71. 71Boiled succotash, no saltVegetables and Vegetable Products0.24 g
72. 72Frozen succotashVegetables and Vegetable Products0.24 g
73. 73Pinto bean sprouts, rawVegetables and Vegetable Products0.23 g
74. 74Jute potherb, rawVegetables and Vegetable Products0.22 g
75. 75Sprouted peas, boiled, drainedVegetables and Vegetable Products0.22 g
76. 76Sprouted peas, boiled, saltedVegetables and Vegetable Products0.22 g
77. 77Raw garlicVegetables and Vegetable Products0.22 g
78. 78Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.21 g
79. 79Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.21 g
80. 80Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.21 g
81. 81Sprouted kidney beans, boiledVegetables and Vegetable Products0.21 g
82. 82Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.21 g
83. 83Sprouted mung beans, stir-friedVegetables and Vegetable Products0.21 g
84. 84Winged bean leaves, rawVegetables and Vegetable Products0.2 g
85. 85Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products0.2 g
86. 86Frozen snap peas, boiled, drainedVegetables and Vegetable Products0.2 g
87. 87Hyacinth beans, boiled, with saltVegetables and Vegetable Products0.2 g
88. 88Immature hyacinth beans, boiled, drained, unsaltedVegetables and Vegetable Products0.2 g
89. 89Corn pudding, home preparedVegetables and Vegetable Products0.2 g
90. 90Green peas, rawVegetables and Vegetable Products0.2 g
91. 91Green peas, boiled, drainedVegetables and Vegetable Products0.19 g
92. 92Green peas, boiled, with saltVegetables and Vegetable Products0.19 g
93. 93Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products0.19 g
94. 94Lambsquarters, boiled, with saltVegetables and Vegetable Products0.19 g
95. 95Edible-podded peas, boiled, drained, unsaltedVegetables and Vegetable Products0.19 g
96. 96Edible-podded peas, boiled, saltedVegetables and Vegetable Products0.19 g
97. 97Green peas, frozenVegetables and Vegetable Products0.19 g
98. 98Sprouted kidney beans, rawVegetables and Vegetable Products0.19 g
99. 99Green peas, boiled, drained, unsaltedVegetables and Vegetable Products0.18 g
100. 100Green peas, frozen, boiled, with saltVegetables and Vegetable Products0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.