Foods high in isoleucine

Soy protein concentrate, acid wash tops the list with 2.9 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products2.9 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products2.9 g
3. 3Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
4. 4Koyadofu, dried-frozenLegumes and Legume Products2.4 g
5. 5Defatted soy flourLegumes and Legume Products2.3 g
6. 6Defatted soy meal, rawLegumes and Legume Products2.2 g
7. 7Meat extenderLegumes and Legume Products2 g
8. 8Soybeans, rawLegumes and Legume Products2 g
9. 9Soybeans, dry roastedLegumes and Legume Products1.9 g
10. 10Defatted peanut flourLegumes and Legume Products1.8 g
11. 11Full-fat soy flourLegumes and Legume Products1.7 g
12. 12Soybeans, roasted, saltedLegumes and Legume Products1.7 g
13. 13Soybeans, roasted, unsaltedLegumes and Legume Products1.7 g
14. 14Full-fat soy flour, roastedLegumes and Legume Products1.7 g
15. 15Full-fat soy flour, rawLegumes and Legume Products1.7 g
16. 16Raw lupin beansLegumes and Legume Products1.6 g
17. 17Winged beans, rawLegumes and Legume Products1.5 g
18. 18PapadLegumes and Legume Products1.3 g
19. 19Mungo beans, rawLegumes and Legume Products1.3 g
20. 20Low-fat peanut flourLegumes and Legume Products1.2 g
21. 21Raw hyacinth beansLegumes and Legume Products1.1 g
22. 22Raw mothbeansLegumes and Legume Products1.1 g
23. 23Large lima beans, rawLegumes and Legume Products1.1 g
24. 24Raw royal red kidney beansLegumes and Legume Products1.1 g
25. 25Baby lima beans, rawLegumes and Legume Products1.1 g
26. 26Pink or red lentils, rawLegumes and Legume Products1.1 g
27. 27California red kidney beans, rawLegumes and Legume Products1.1 g
28. 28Raw lentilsLegumes and Legume Products1.1 g
29. 29Raw fava beansLegumes and Legume Products1.1 g
30. 30Raw kidney beansLegumes and Legume Products1 g
31. 31Raw white beansLegumes and Legume Products1 g
32. 32Cranberry beans, rawLegumes and Legume Products1 g
33. 33Mung beans, rawLegumes and Legume Products1 g
34. 34Red kidney beans, rawLegumes and Legume Products0.99 g
35. 35Yardlong beans, rawLegumes and Legume Products0.99 g
36. 36Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.98 g
37. 37Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.98 g
38. 38Raw split green peasLegumes and Legume Products0.98 g
39. 39Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.98 g
40. 40Peanuts, oil-roasted, with saltLegumes and Legume Products0.98 g
41. 41Yellow beans, rawLegumes and Legume Products0.97 g
42. 42Meatless sausageLegumes and Legume Products0.97 g
43. 43Raw catjang cowpeasLegumes and Legume Products0.97 g
44. 44Great northern beans, rawLegumes and Legume Products0.96 g
45. 45Blackeye cowpeas, rawLegumes and Legume Products0.96 g
46. 46Black beans, rawLegumes and Legume Products0.95 g
47. 47Navy beans, rawLegumes and Legume Products0.95 g
48. 48Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.95 g
49. 49Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.95 g
50. 50Black turtle beans, rawLegumes and Legume Products0.94 g
51. 51Small white beans, rawLegumes and Legume Products0.93 g
52. 52NattoLegumes and Legume Products0.93 g
53. 53Pink beans, rawLegumes and Legume Products0.93 g
54. 54Fried tofuLegumes and Legume Products0.92 g
55. 55Creamy peanut butterLegumes and Legume Products0.92 g
56. 56Spanish peanuts, rawLegumes and Legume Products0.92 g
57. 57Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.91 g
58. 58Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.91 g
59. 59Raw peanutsLegumes and Legume Products0.91 g
60. 60Virginia peanuts, rawLegumes and Legume Products0.89 g
61. 61Chickpeas, rawLegumes and Legume Products0.88 g
62. 62Valencia peanuts, rawLegumes and Legume Products0.88 g
63. 63TempehLegumes and Legume Products0.88 g
64. 64Raw pinto beansLegumes and Legume Products0.87 g
65. 65Firm tofu, rawLegumes and Legume Products0.85 g
66. 66Dry-roasted peanuts, without saltLegumes and Legume Products0.83 g
67. 67Peanuts, dry-roasted, with saltLegumes and Legume Products0.83 g
68. 68French beans, rawLegumes and Legume Products0.83 g
69. 69Soybeans, boiled, with saltLegumes and Legume Products0.81 g
70. 70Soybeans, boiled, without saltLegumes and Legume Products0.81 g
71. 71Adzuki beans, rawLegumes and Legume Products0.79 g
72. 72Pigeon peas, rawLegumes and Legume Products0.79 g
73. 73Veggie burgers, unpreparedLegumes and Legume Products0.78 g
74. 74Boiled lupin beans, unsaltedLegumes and Legume Products0.69 g
75. 75Lupins, boiled, with saltLegumes and Legume Products0.69 g
76. 76Hard tofuLegumes and Legume Products0.68 g
77. 77Smooth peanut butter, with saltLegumes and Legume Products0.62 g
78. 78Smooth style peanut butter, without saltLegumes and Legume Products0.62 g
79. 79Chunk style peanut butter, without saltLegumes and Legume Products0.61 g
80. 80Chunky peanut butter, with saltLegumes and Legume Products0.61 g
81. 81Smooth peanut butterLegumes and Legume Products0.61 g
82. 82Falafel, home preparedLegumes and Legume Products0.57 g
83. 83Meatless baconLegumes and Legume Products0.56 g
84. 84MisoLegumes and Legume Products0.51 g
85. 85Extra firm tofuLegumes and Legume Products0.49 g
86. 86Soy sauce (tamari)Legumes and Legume Products0.49 g
87. 87Peanuts, boiled, with saltLegumes and Legume Products0.47 g
88. 88Winged beans, boiled, with saltLegumes and Legume Products0.45 g
89. 89Winged beans, boiled, without saltLegumes and Legume Products0.45 g
90. 90Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.44 g
91. 91Fuyu tofu, calcium sulfateLegumes and Legume Products0.44 g
92. 92Regular tofu, rawLegumes and Legume Products0.43 g
93. 93Boiled white beans, no saltLegumes and Legume Products0.43 g
94. 94White beans, boiled, with saltLegumes and Legume Products0.43 g
95. 95Boiled pinto beans, no saltLegumes and Legume Products0.43 g
96. 96Baby lima beans, boiled, with saltLegumes and Legume Products0.42 g
97. 97Boiled baby lima beans, unsaltedLegumes and Legume Products0.42 g
98. 98Boiled royal red kidney beans, no saltLegumes and Legume Products0.42 g
99. 99Royal red kidney beans, boiled, with saltLegumes and Legume Products0.42 g
100. 100Cranberry beans, boiled, unsaltedLegumes and Legume Products0.41 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.