Foods high in isoleucine

Soy protein concentrate, acid wash tops the list with 2.9 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy protein concentrate, acid washLegumes and Legume Products2.9 g
  2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products2.9 g
  3. 3Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
  4. 4Koyadofu, dried-frozenLegumes and Legume Products2.4 g
  5. 5Defatted soy flourLegumes and Legume Products2.3 g
  6. 6Defatted soy flourLegumes and Legume Products2.3 g
  7. 7Defatted soy meal, rawLegumes and Legume Products2.2 g
  8. 8Meat extenderLegumes and Legume Products2 g
  9. 9Soybeans, rawLegumes and Legume Products2 g
  10. 10Soybeans, dry roastedLegumes and Legume Products1.9 g
  11. 11Defatted peanut flourLegumes and Legume Products1.8 g
  12. 12Full-fat soy flourLegumes and Legume Products1.7 g
  13. 13Soybeans, roasted, unsaltedLegumes and Legume Products1.7 g
  14. 14Soybeans, roasted, saltedLegumes and Legume Products1.7 g
  15. 15Full-fat soy flour, roastedLegumes and Legume Products1.7 g
  16. 16Full-fat soy flour, rawLegumes and Legume Products1.7 g
  17. 17Raw lupin beansLegumes and Legume Products1.6 g
  18. 18Winged beans, rawLegumes and Legume Products1.5 g
  19. 19PapadLegumes and Legume Products1.3 g
  20. 20Mungo beans, rawLegumes and Legume Products1.3 g
  21. 21Low-fat peanut flourLegumes and Legume Products1.2 g
  22. 22Raw hyacinth beansLegumes and Legume Products1.1 g
  23. 23Raw mothbeansLegumes and Legume Products1.1 g
  24. 24Large lima beans, rawLegumes and Legume Products1.1 g
  25. 25Raw royal red kidney beansLegumes and Legume Products1.1 g
  26. 26Baby lima beans, rawLegumes and Legume Products1.1 g
  27. 27Pink or red lentils, rawLegumes and Legume Products1.1 g
  28. 28California red kidney beans, rawLegumes and Legume Products1.1 g
  29. 29Raw lentilsLegumes and Legume Products1.1 g
  30. 30Raw fava beansLegumes and Legume Products1.1 g
  31. 31Raw kidney beansLegumes and Legume Products1 g
  32. 32Raw white beansLegumes and Legume Products1 g
  33. 33Cranberry beans, rawLegumes and Legume Products1 g
  34. 34Mung beans, rawLegumes and Legume Products1 g
  35. 35Red kidney beans, rawLegumes and Legume Products0.99 g
  36. 36Yardlong beans, rawLegumes and Legume Products0.99 g
  37. 37Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.98 g
  38. 38Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.98 g
  39. 39Raw split green peasLegumes and Legume Products0.98 g
  40. 40Peanuts, oil-roasted, with saltLegumes and Legume Products0.98 g
  41. 41Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.98 g
  42. 42Yellow beans, rawLegumes and Legume Products0.97 g
  43. 43Meatless sausageLegumes and Legume Products0.97 g
  44. 44Raw catjang cowpeasLegumes and Legume Products0.97 g
  45. 45Great northern beans, rawLegumes and Legume Products0.96 g
  46. 46Blackeye cowpeas, rawLegumes and Legume Products0.96 g
  47. 47Black beans, rawLegumes and Legume Products0.95 g
  48. 48Navy beans, rawLegumes and Legume Products0.95 g
  49. 49Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.95 g
  50. 50Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.95 g
  51. 51Black turtle beans, rawLegumes and Legume Products0.94 g
  52. 52Small white beans, rawLegumes and Legume Products0.93 g
  53. 53NattoLegumes and Legume Products0.93 g
  54. 54Pink beans, rawLegumes and Legume Products0.93 g
  55. 55Fried tofuLegumes and Legume Products0.92 g
  56. 56Creamy peanut butterLegumes and Legume Products0.92 g
  57. 57Spanish peanuts, rawLegumes and Legume Products0.92 g
  58. 58Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.91 g
  59. 59Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.91 g
  60. 60Raw peanutsLegumes and Legume Products0.91 g
  61. 61Virginia peanuts, rawLegumes and Legume Products0.89 g
  62. 62Chickpeas, rawLegumes and Legume Products0.88 g
  63. 63Valencia peanuts, rawLegumes and Legume Products0.88 g
  64. 64TempehLegumes and Legume Products0.88 g
  65. 65Raw pinto beansLegumes and Legume Products0.87 g
  66. 66Fried tofuLegumes and Legume Products0.85 g
  67. 67Firm tofu, rawLegumes and Legume Products0.85 g
  68. 68Peanuts, dry-roasted, with saltLegumes and Legume Products0.83 g
  69. 69Dry-roasted peanuts, without saltLegumes and Legume Products0.83 g
  70. 70French beans, rawLegumes and Legume Products0.83 g
  71. 71Soybeans, boiled, without saltLegumes and Legume Products0.81 g
  72. 72Soybeans, boiled, with saltLegumes and Legume Products0.81 g
  73. 73Adzuki beans, rawLegumes and Legume Products0.79 g
  74. 74Pigeon peas, rawLegumes and Legume Products0.79 g
  75. 75Veggie burgers, unpreparedLegumes and Legume Products0.78 g
  76. 76Lupins, boiled, with saltLegumes and Legume Products0.69 g
  77. 77Boiled lupin beans, unsaltedLegumes and Legume Products0.69 g
  78. 78Hard tofuLegumes and Legume Products0.68 g
  79. 79Smooth peanut butter, with saltLegumes and Legume Products0.62 g
  80. 80Smooth style peanut butter, without saltLegumes and Legume Products0.62 g
  81. 81Chunky peanut butter, with saltLegumes and Legume Products0.61 g
  82. 82Chunk style peanut butter, without saltLegumes and Legume Products0.61 g
  83. 83Smooth peanut butterLegumes and Legume Products0.61 g
  84. 84Falafel, home preparedLegumes and Legume Products0.57 g
  85. 85Meatless baconLegumes and Legume Products0.56 g
  86. 86MisoLegumes and Legume Products0.51 g
  87. 87Extra firm tofuLegumes and Legume Products0.49 g
  88. 88Soy sauce (tamari)Legumes and Legume Products0.49 g
  89. 89Peanuts, boiled, with saltLegumes and Legume Products0.47 g
  90. 90Winged beans, boiled, with saltLegumes and Legume Products0.45 g
  91. 91Winged beans, boiled, without saltLegumes and Legume Products0.45 g
  92. 92Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.44 g
  93. 93Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.44 g
  94. 94Regular tofu, rawLegumes and Legume Products0.43 g
  95. 95White beans, boiled, with saltLegumes and Legume Products0.43 g
  96. 96Boiled white beans, no saltLegumes and Legume Products0.43 g
  97. 97Boiled pinto beans, no saltLegumes and Legume Products0.43 g
  98. 98Baby lima beans, boiled, with saltLegumes and Legume Products0.42 g
  99. 99Boiled baby lima beans, unsaltedLegumes and Legume Products0.42 g
  100. 100Royal red kidney beans, boiled, with saltLegumes and Legume Products0.42 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.