Foods high in isoleucine

Active dry baker's yeast tops the list with 1.9 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products1.9 g
  2. 2Rusk toastBaked Products0.61 g
  3. 3Seasoned dry breadcrumbsBaked Products0.59 g
  4. 4Plain dry grated bread crumbsBaked Products0.54 g
  5. 5Toasted protein breadBaked Products0.52 g
  6. 6Ladyfingers with lemon juice and rindBaked Products0.52 g
  7. 7Ladyfinger cookiesBaked Products0.52 g
  8. 8Whole-wheat pancake dry mixBaked Products0.5 g
  9. 9Whole-wheat matzoBaked Products0.49 g
  10. 10Wheat melba toastBaked Products0.49 g
  11. 11Wheat sandwich crackers, peanut butterBaked Products0.49 g
  12. 12Compressed baker's yeastBaked Products0.48 g
  13. 13Toasted plain English muffins, enrichedBaked Products0.47 g
  14. 14Egg matzoBaked Products0.47 g
  15. 15Protein breadBaked Products0.47 g
  16. 16Plain melba toastBaked Products0.46 g
  17. 17Crackers, melba toast, plain, without saltBaked Products0.46 g
  18. 18Plain breadsticksBaked Products0.46 g
  19. 19Plain croutonsBaked Products0.46 g
  20. 20Plain enriched bagels, with calcium propionate, toastedBaked Products0.45 g
  21. 21Cheese crackers with peanut butter fillingBaked Products0.45 g
  22. 22Rye melba toastBaked Products0.45 g
  23. 23Oat bran bread, toastedBaked Products0.44 g
  24. 24Egg bread, toastedBaked Products0.43 g
  25. 25Cream puff shells, prepared from recipeBaked Products0.43 g
  26. 26Seasoned croutonsBaked Products0.43 g
  27. 27Low sodium cheese crackersBaked Products0.42 g
  28. 28Regular cheese crackersBaked Products0.42 g
  29. 29Plain pancake dry mixBaked Products0.42 g
  30. 30French or Vienna bread, toastedBaked Products0.42 g
  31. 31Egg bagelsBaked Products0.41 g
  32. 32Buckwheat pancake dry mixBaked Products0.41 g
  33. 33Cheese croissantsBaked Products0.41 g
  34. 34Enriched popover mixBaked Products0.41 g
  35. 35Popover mix, dryBaked Products0.41 g
  36. 36Oat bran bagelsBaked Products0.41 g
  37. 37Enriched plain bagels, without calcium propionateBaked Products0.4 g
  38. 38Plain bagels, with calcium propionateBaked Products0.4 g
  39. 39Plain bagels, without calcium propionateBaked Products0.4 g
  40. 40Dry bread stuffing mixBaked Products0.4 g
  41. 41Plain English muffins, enrichedBaked Products0.4 g
  42. 42Standard snack crackers with peanut butter fillingBaked Products0.4 g
  43. 43Oat bran breadBaked Products0.4 g
  44. 44Whole-wheat pancakes, from incomplete dry mixBaked Products0.4 g
  45. 45Rye dinner rollsBaked Products0.4 g
  46. 46Cinnamon-raisin bagels, toastedBaked Products0.4 g
  47. 47Egg dinner rollsBaked Products0.4 g
  48. 48Egg breadBaked Products0.39 g
  49. 49Whole-wheat crackers, reduced fatBaked Products0.39 g
  50. 50Wheat sandwich crackers, cheese fillingBaked Products0.38 g
  51. 51Hard rollsBaked Products0.38 g
  52. 52Reduced-calorie oat bran bread, toastedBaked Products0.38 g
  53. 53Reduced-calorie white breadBaked Products0.38 g
  54. 54Fat-free low sodium saltine crackersBaked Products0.38 g
  55. 55Toasted rice bran breadBaked Products0.38 g
  56. 56French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.38 g
  57. 57Plain pancakes, from incomplete dry mixBaked Products0.38 g
  58. 58Plain pancakes, from incomplete dry mixBaked Products0.37 g
  59. 59Plain matzoBaked Products0.37 g
  60. 60Cheese Danish pastryBaked Products0.37 g
  61. 61Egg and onion matzoBaked Products0.37 g
  62. 62Wonton wrappersBaked Products0.37 g
  63. 63Cinnamon-raisin bagelsBaked Products0.37 g
  64. 64Whole wheat pita breadBaked Products0.37 g
  65. 65Oat bran dinner rollsBaked Products0.37 g
  66. 66Butter croissantsBaked Products0.36 g
  67. 67Cornbread stuffing mix, dryBaked Products0.36 g
  68. 68Whole-wheat crackersBaked Products0.36 g
  69. 69Special dietary peanut butter sandwich cookiesBaked Products0.36 g
  70. 70Peanut butter cookiesBaked Products0.36 g
  71. 71Toasted raisin-cinnamon English muffinsBaked Products0.36 g
  72. 72Plain waffles, prepared from recipeBaked Products0.36 g
  73. 73Mixed-grain English muffinsBaked Products0.36 g
  74. 74Sweet dinner rollsBaked Products0.36 g
  75. 75Reduced-calorie rye breadBaked Products0.36 g
  76. 76Cheese crackers, sandwich-type with fillingBaked Products0.36 g
  77. 77Mixed-grain hamburger bunsBaked Products0.36 g
  78. 78Baked peanut butter cookies, from doughBaked Products0.36 g
  79. 79Toasted white breadBaked Products0.35 g
  80. 80Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.35 g
  81. 81Rye sandwich crackers, cheese fillingBaked Products0.35 g
  82. 82Oatmeal bread, toastedBaked Products0.35 g
  83. 83Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.35 g
  84. 84Whole wheat tortillas, ready-to-bake or -fryBaked Products0.35 g
  85. 85Toasted multigrain breadBaked Products0.35 g
  86. 86Rye bread, toastedBaked Products0.35 g
  87. 87Whole-wheat English muffinsBaked Products0.35 g
  88. 88Sponge cake, homemadeBaked Products0.35 g
  89. 89Enriched white pita breadBaked Products0.35 g
  90. 90White pita breadBaked Products0.35 g
  91. 91Standard snack crackers with cheese fillingBaked Products0.35 g
  92. 92Rice bran breadBaked Products0.35 g
  93. 93Pumpernickel rollsBaked Products0.35 g
  94. 94Homemade whole wheat bread, toastedBaked Products0.34 g
  95. 95Low salt saltine crackersBaked Products0.34 g
  96. 96Meal crackersBaked Products0.34 g
  97. 97Regular peanut butter sandwich cookiesBaked Products0.34 g
  98. 98Wheat English muffinsBaked Products0.34 g
  99. 99Frozen French toastBaked Products0.34 g
  100. 100Cracked wheat breadBaked Products0.34 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.