Foods high in isoleucine

Active dry baker's yeast tops the list with 1.9 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.9 g
2. 2Rusk toastBaked Products0.61 g
3. 3Seasoned dry breadcrumbsBaked Products0.59 g
4. 4Plain dry grated bread crumbsBaked Products0.54 g
5. 5Toasted protein breadBaked Products0.52 g
6. 6Ladyfinger cookiesBaked Products0.52 g
7. 7Ladyfingers with lemon juice and rindBaked Products0.52 g
8. 8Whole-wheat pancake dry mixBaked Products0.5 g
9. 9Wheat melba toastBaked Products0.49 g
10. 10Whole-wheat matzoBaked Products0.49 g
11. 11Wheat sandwich crackers, peanut butterBaked Products0.49 g
12. 12Compressed baker's yeastBaked Products0.48 g
13. 13Toasted plain English muffins, enrichedBaked Products0.47 g
14. 14Egg matzoBaked Products0.47 g
15. 15Protein breadBaked Products0.47 g
16. 16Plain melba toastBaked Products0.46 g
17. 17Plain breadsticksBaked Products0.46 g
18. 18Plain croutonsBaked Products0.46 g
19. 19Plain enriched bagels, with calcium propionate, toastedBaked Products0.45 g
20. 20Cheese crackers with peanut butter fillingBaked Products0.45 g
21. 21Rye melba toastBaked Products0.45 g
22. 22Oat bran bread, toastedBaked Products0.44 g
23. 23Egg bread, toastedBaked Products0.43 g
24. 24Cream puff shells, prepared from recipeBaked Products0.43 g
25. 25Seasoned croutonsBaked Products0.43 g
26. 26Low sodium cheese crackersBaked Products0.42 g
27. 27Regular cheese crackersBaked Products0.42 g
28. 28Plain pancake dry mixBaked Products0.42 g
29. 29French or Vienna bread, toastedBaked Products0.42 g
30. 30Egg bagelsBaked Products0.41 g
31. 31Buckwheat pancake dry mixBaked Products0.41 g
32. 32Cheese croissantsBaked Products0.41 g
33. 33Enriched popover mixBaked Products0.41 g
34. 34Popover mix, dryBaked Products0.41 g
35. 35Oat bran bagelsBaked Products0.41 g
36. 36Dry bread stuffing mixBaked Products0.4 g
37. 37Enriched plain bagels, without calcium propionateBaked Products0.4 g
38. 38Plain bagels, with calcium propionateBaked Products0.4 g
39. 39Plain bagels, without calcium propionateBaked Products0.4 g
40. 40Plain English muffins, enrichedBaked Products0.4 g
41. 41Standard snack crackers with peanut butter fillingBaked Products0.4 g
42. 42Oat bran breadBaked Products0.4 g
43. 43Rye dinner rollsBaked Products0.4 g
44. 44Whole-wheat pancakes, from incomplete dry mixBaked Products0.4 g
45. 45Cinnamon-raisin bagels, toastedBaked Products0.4 g
46. 46Egg dinner rollsBaked Products0.4 g
47. 47Egg breadBaked Products0.39 g
48. 48Whole-wheat crackers, reduced fatBaked Products0.39 g
49. 49Hard rollsBaked Products0.38 g
50. 50Wheat sandwich crackers, cheese fillingBaked Products0.38 g
51. 51Reduced-calorie oat bran bread, toastedBaked Products0.38 g
52. 52Reduced-calorie white breadBaked Products0.38 g
53. 53Fat-free low sodium saltine crackersBaked Products0.38 g
54. 54Toasted rice bran breadBaked Products0.38 g
55. 55French toast, made with 2% milkBaked Products0.38 g
56. 56Plain pancakes, from incomplete dry mixBaked Products0.38 g
57. 57Cheese Danish pastryBaked Products0.37 g
58. 58Plain matzoBaked Products0.37 g
59. 59Egg and onion matzoBaked Products0.37 g
60. 60Wonton wrappersBaked Products0.37 g
61. 61Cinnamon-raisin bagelsBaked Products0.37 g
62. 62Oat bran dinner rollsBaked Products0.37 g
63. 63Whole wheat pita breadBaked Products0.37 g
64. 64Butter croissantsBaked Products0.36 g
65. 65Cornbread stuffing mix, dryBaked Products0.36 g
66. 66Whole-wheat crackersBaked Products0.36 g
67. 67Peanut butter cookiesBaked Products0.36 g
68. 68Special dietary peanut butter sandwich cookiesBaked Products0.36 g
69. 69Plain waffles, prepared from recipeBaked Products0.36 g
70. 70Toasted raisin-cinnamon English muffinsBaked Products0.36 g
71. 71Mixed-grain English muffinsBaked Products0.36 g
72. 72Sweet dinner rollsBaked Products0.36 g
73. 73Cheese crackers, sandwich-type with fillingBaked Products0.36 g
74. 74Mixed-grain hamburger bunsBaked Products0.36 g
75. 75Reduced-calorie rye breadBaked Products0.36 g
76. 76Baked peanut butter cookies, from doughBaked Products0.36 g
77. 77Rye sandwich crackers, cheese fillingBaked Products0.35 g
78. 78Toasted no-salt white breadBaked Products0.35 g
79. 79Toasted white breadBaked Products0.35 g
80. 80Oatmeal bread, toastedBaked Products0.35 g
81. 81Plain dinner rolls, low-fat milkBaked Products0.35 g
82. 82Whole wheat tortillas, ready-to-bake or -fryBaked Products0.35 g
83. 83Rye bread, toastedBaked Products0.35 g
84. 84Toasted multigrain breadBaked Products0.35 g
85. 85Whole-wheat English muffinsBaked Products0.35 g
86. 86Sponge cake, homemadeBaked Products0.35 g
87. 87Enriched white pita breadBaked Products0.35 g
88. 88White pita breadBaked Products0.35 g
89. 89Standard snack crackers with cheese fillingBaked Products0.35 g
90. 90Pumpernickel rollsBaked Products0.35 g
91. 91Rice bran breadBaked Products0.35 g
92. 92Homemade whole wheat bread, toastedBaked Products0.34 g
93. 93Low salt saltine crackersBaked Products0.34 g
94. 94Meal crackersBaked Products0.34 g
95. 95Regular peanut butter sandwich cookiesBaked Products0.34 g
96. 96Wheat English muffinsBaked Products0.34 g
97. 97Frozen French toastBaked Products0.34 g
98. 98Cracked wheat breadBaked Products0.34 g
99. 99Peanut butter cookies, prepared from recipeBaked Products0.34 g
100. 100Plain dinner rollsBaked Products0.34 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.