Foods high in isoleucine

Cured beef, dried tops the list with 1.3 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats1.3 g
2. 2Cooked pork bratwurstSausages and Luncheon Meats1.3 g
3. 3Canned corned beefSausages and Luncheon Meats1.2 g
4. 4Dry pork salamiSausages and Luncheon Meats1.1 g
5. 5Italian pork salamiSausages and Luncheon Meats1.1 g
6. 6Dry pork and beef salamiSausages and Luncheon Meats1.0 g
7. 7Fresh turkey sausage, cookedSausages and Luncheon Meats0.99 g
8. 8PastramiSausages and Luncheon Meats0.98 g
9. 9Bacon and beef sticksSausages and Luncheon Meats0.97 g
10. 10Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.97 g
11. 11Smoked pork link sausageSausages and Luncheon Meats0.95 g
12. 12Smoked turkey Italian sausageSausages and Luncheon Meats0.94 g
13. 13Turkey pastramiSausages and Luncheon Meats0.92 g
14. 14Sliced beef and pork pepperoniSausages and Luncheon Meats0.9 g
15. 15Low salt turkey breast luncheon meatSausages and Luncheon Meats0.89 g
16. 16Chicken spreadSausages and Luncheon Meats0.88 g
17. 17Fresh cooked beef sausageSausages and Luncheon Meats0.86 g
18. 18Jellied corned beef loafSausages and Luncheon Meats0.86 g
19. 19Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.85 g
20. 20Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.84 g
21. 21Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.83 g
22. 22Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.83 g
23. 23Chopped beef, cured, smokedSausages and Luncheon Meats0.83 g
24. 24Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.82 g
25. 25Pork luxury loafSausages and Luncheon Meats0.81 g
26. 26Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.81 g
27. 27Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.81 g
28. 28Beef and pork bolognaSausages and Luncheon Meats0.81 g
29. 29Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.8 g
30. 30Cooked turkey salamiSausages and Luncheon Meats0.8 g
31. 31Pork and beef luncheon sausageSausages and Luncheon Meats0.79 g
32. 32Smoked hot turkey sausageSausages and Luncheon Meats0.78 g
33. 33Fresh raw turkey sausageSausages and Luncheon Meats0.78 g
34. 34Ham and cheese spreadSausages and Luncheon Meats0.78 g
35. 35Beef honey roll sausageSausages and Luncheon Meats0.76 g
36. 36New England brand pork and beef sausageSausages and Luncheon Meats0.76 g
37. 37Ham and cheese loafSausages and Luncheon Meats0.75 g
38. 38Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.74 g
39. 39Pork sausage, pan-friedSausages and Luncheon Meats0.74 g
40. 40Canned chicken liver pâtéSausages and Luncheon Meats0.73 g
41. 41Pork and beef barbecue loafSausages and Luncheon Meats0.73 g
42. 42Jellied luncheon meatSausages and Luncheon Meats0.71 g
43. 43Oven-roasted chicken breast rollSausages and Luncheon Meats0.71 g
44. 44Beef and pork mortadellaSausages and Luncheon Meats0.71 g
45. 45Deli cut rotisserie turkey breastSausages and Luncheon Meats0.7 g
46. 46Minced hamSausages and Luncheon Meats0.7 g
47. 47Canned chopped hamSausages and Luncheon Meats0.69 g
48. 48Veal bratwurst, cookedSausages and Luncheon Meats0.69 g
49. 49Beerwurst, pork and beefSausages and Luncheon Meats0.68 g
50. 50Raw pork and veal bockwurstSausages and Luncheon Meats0.68 g
51. 51Cooked beef and pork salamiSausages and Luncheon Meats0.68 g
52. 52Pork and beef salami, less sodiumSausages and Luncheon Meats0.68 g
53. 53Pork bolognaSausages and Luncheon Meats0.66 g
54. 54Liverwurst spreadSausages and Luncheon Meats0.65 g
55. 55Pork liverwurstSausages and Luncheon Meats0.65 g
56. 56Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.65 g
57. 57Cooked beef salamiSausages and Luncheon Meats0.65 g
58. 58Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.65 g
59. 59Knackwurst, pork and beefSausages and Luncheon Meats0.64 g
60. 60Pork mother's loafSausages and Luncheon Meats0.64 g
61. 61Pork liver cheeseSausages and Luncheon Meats0.63 g
62. 62Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.63 g
63. 63Pork sausage links or patties, rawSausages and Luncheon Meats0.63 g
64. 64Pork and beef cheesefurterSausages and Luncheon Meats0.62 g
65. 65Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.62 g
66. 66Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats0.62 g
67. 67Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.62 g
68. 68Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.61 g
69. 69Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.61 g
70. 70Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.61 g
71. 71Pork Polish sausageSausages and Luncheon Meats0.61 g
72. 72Pork and beef link bratwurstSausages and Luncheon Meats0.61 g
73. 73Smoked beef sausage, cookedSausages and Luncheon Meats0.61 g
74. 74Canned smoked goose liver pâtéSausages and Luncheon Meats0.61 g
75. 75Smoked pork and beef link sausageSausages and Luncheon Meats0.6 g
76. 76Heated beef frankfurterSausages and Luncheon Meats0.6 g
77. 77Microwaved fully cooked pork sausageSausages and Luncheon Meats0.6 g
78. 78Poultry salad sandwich spreadSausages and Luncheon Meats0.58 g
79. 79Pork and beef picnic loafSausages and Luncheon Meats0.58 g
80. 80Sliced ham, regularSausages and Luncheon Meats0.57 g
81. 81Canned pork luncheon meatSausages and Luncheon Meats0.57 g
82. 82Pork frankfurterSausages and Luncheon Meats0.57 g
83. 83Turkey bolognaSausages and Luncheon Meats0.57 g
84. 84Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.56 g
85. 85Canned liver pâtéSausages and Luncheon Meats0.55 g
86. 86Truffle flavored pateSausages and Luncheon Meats0.55 g
87. 87Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.54 g
88. 88Pork, turkey, and beef bolognaSausages and Luncheon Meats0.54 g
89. 89Turkey frankfurterSausages and Luncheon Meats0.54 g
90. 90Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.53 g
91. 91Meat frankfurterSausages and Luncheon Meats0.53 g
92. 92Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.52 g
93. 93Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.52 g
94. 94Low sodium turkey baconSausages and Luncheon Meats0.52 g
95. 95Beef bolognaSausages and Luncheon Meats0.51 g
96. 96Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.51 g
97. 97Heated meat frankfurterSausages and Luncheon Meats0.51 g
98. 98Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.5 g
99. 99Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.49 g
100. 100Pork and beef Berliner sausageSausages and Luncheon Meats0.48 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.