Foods high in isoleucine

Cracker Barrel grilled sirloin steak tops the list with 1.6 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods1.6 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods1.5 g
3. 3Sirloin steakRestaurant Foods1.5 g
4. 4Denny's top sirloin steakRestaurant Foods1.4 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods1.3 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods1.1 g
7. 7Applebee's chicken tendersRestaurant Foods1 g
8. 8Applebee's chicken tendersRestaurant Foods0.95 g
9. 9Restaurant chicken fingersRestaurant Foods0.93 g
10. 10TGI Friday's chicken fingersRestaurant Foods0.88 g
11. 11Restaurant chicken tendersRestaurant Foods0.88 g
12. 12Carrabba's chicken parmesanRestaurant Foods0.86 g
13. 13Applebee's mozzarella sticksRestaurant Foods0.86 g
14. 14TGI Friday's chicken fingersRestaurant Foods0.84 g
15. 15Cracker Barrel fried chicken tendersRestaurant Foods0.82 g
16. 16Fried mozzarella sticksRestaurant Foods0.79 g
17. 17TGI Friday's fried mozzarellaRestaurant Foods0.79 g
18. 18Cracker Barrel fried chicken tendersRestaurant Foods0.77 g
19. 19Denny's chicken stripsRestaurant Foods0.76 g
20. 20Denny's mozzarella cheese sticksRestaurant Foods0.72 g
21. 21Chicken parmesan without pastaRestaurant Foods0.72 g
22. 22Applebee's hand battered fishRestaurant Foods0.69 g
23. 23Cheese quesadilla, Mexican styleRestaurant Foods0.68 g
24. 24Denny's star shaped chicken nuggetsRestaurant Foods0.68 g
25. 25Olive Garden chicken parmigianaRestaurant Foods0.66 g
26. 26Restaurant battered fried fish filletRestaurant Foods0.64 g
27. 27Denny's golden fried shrimpRestaurant Foods0.61 g
28. 28Chinese orange chickenRestaurant Foods0.58 g
29. 29Denny's fried battered fish filletRestaurant Foods0.57 g
30. 30Latino pupusas con quesoRestaurant Foods0.56 g
31. 31Chinese General Tso's chickenRestaurant Foods0.56 g
32. 32Applebee's chiliRestaurant Foods0.56 g
33. 33Chili with meat and beansRestaurant Foods0.56 g
34. 34Latino chicken and rice entreeRestaurant Foods0.55 g
35. 35Restaurant breaded fried shrimpRestaurant Foods0.55 g
36. 36Chinese lemon chickenRestaurant Foods0.54 g
37. 37TGI Friday's breaded shrimpRestaurant Foods0.53 g
38. 38Applebee's Double Crunch ShrimpRestaurant Foods0.53 g
39. 39Mexican restaurant cheese enchiladaRestaurant Foods0.52 g
40. 40Cracker Barrel country fried shrimpRestaurant Foods0.52 g
41. 41Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.5 g
42. 42Latino beef empanadasRestaurant Foods0.46 g
43. 43Latino pupusas del cerdoRestaurant Foods0.46 g
44. 44Chinese kung pao chickenRestaurant Foods0.43 g
45. 45Olive Garden lasagna classicoRestaurant Foods0.43 g
46. 46Italian restaurant lasagna with meatRestaurant Foods0.42 g
47. 47Carabba's lasagneRestaurant Foods0.41 g
48. 48Chinese sweet and sour chickenRestaurant Foods0.4 g
49. 49Mexican restaurant cheese tamalesRestaurant Foods0.4 g
50. 50Carrabba's cheese ravioli with marinaraRestaurant Foods0.38 g
51. 51Sweet and sour pork, ChineseRestaurant Foods0.38 g
52. 52Denny's spaghetti and meatballsRestaurant Foods0.37 g
53. 53Spaghetti and meatballsRestaurant Foods0.37 g
54. 54Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.33 g
55. 55Cheese ravioli with marinara sauceRestaurant Foods0.32 g
56. 56Olive Garden cheese ravioli with marinaraRestaurant Foods0.32 g
57. 57Chinese beef and vegetablesRestaurant Foods0.31 g
58. 58Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.31 g
59. 59Cracker Barrel mac and cheeseRestaurant Foods0.31 g
60. 60Chinese chicken and vegetablesRestaurant Foods0.31 g
61. 61Chinese assorted egg rollsRestaurant Foods0.3 g
62. 62Restaurant mac and cheeseRestaurant Foods0.29 g
63. 63Chinese chicken chow meinRestaurant Foods0.28 g
64. 64Applebee's Kraft Macaroni & CheeseRestaurant Foods0.27 g
65. 65Mexican refried beansRestaurant Foods0.27 g
66. 66Tripe soupRestaurant Foods0.27 g
67. 67Denny's macaroni and cheeseRestaurant Foods0.26 g
68. 68Pork tamaleRestaurant Foods0.24 g
69. 69Latino pupusas con frijolesRestaurant Foods0.23 g
70. 70TGI Friday's mac and cheeseRestaurant Foods0.23 g
71. 71Chinese shrimp and vegetablesRestaurant Foods0.22 g
72. 72Olive Garden spaghetti with meat sauceRestaurant Foods0.21 g
73. 73ArepaRestaurant Foods0.21 g
74. 74Rice and black beansRestaurant Foods0.2 g
75. 75Italian spaghetti with meat sauceRestaurant Foods0.2 g
76. 76Carrabba's spaghetti with meat sauceRestaurant Foods0.18 g
77. 77Denny's onion ringsRestaurant Foods0.18 g
78. 78Chinese fried rice without meatRestaurant Foods0.17 g
79. 79Onion ringsRestaurant Foods0.16 g
80. 80Black bean soupRestaurant Foods0.16 g
81. 81Cracker Barrel thick-cut onion ringsRestaurant Foods0.16 g
82. 82Rice and red beansRestaurant Foods0.16 g
83. 83Arroz con lecheRestaurant Foods0.16 g
84. 84Applebee's crunchy onion ringsRestaurant Foods0.16 g
85. 85Rice and pigeonpeasRestaurant Foods0.13 g
86. 86Latino corn tamaleRestaurant Foods0.13 g
87. 87Olive Garden spaghetti with pomodoroRestaurant Foods0.13 g
88. 88Denny's french friesRestaurant Foods0.12 g
89. 89Restaurant french friesRestaurant Foods0.12 g
90. 90Spaghetti with pomodoro sauce, no meatRestaurant Foods0.12 g
91. 91Mexican Spanish riceRestaurant Foods0.11 g
92. 92Carrabba's spaghetti with pomodoroRestaurant Foods0.11 g
93. 93Cracker Barrel steak friesRestaurant Foods0.1 g
94. 94Denny's coleslawRestaurant Foods0.04 g
95. 95Cracker Barrel coleslawRestaurant Foods0.03 g
96. 96Applebee's coleslawRestaurant Foods0.025 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.