Foods high in isoleucine

Soy based protein powder tops the list with 2.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages2.8 g
  2. 2Fast food strawberry shakeBeverages0.2 g
  3. 3Cereal grain coffee substitute, whole milkBeverages0.2 g
  4. 4Strawberry-flavor beverage mix, prepared with whole milkBeverages0.18 g
  5. 5Malted drink mix, with whole milkBeverages0.18 g
  6. 6Instant coffee, regularBeverages0.17 g
  7. 7Coffee cream liqueur, 34 proofBeverages0.17 g
  8. 8Chocolate malted drink mix, prepared with whole milkBeverages0.17 g
  9. 9Instant decaffeinated coffee, powderBeverages0.16 g
  10. 10Chocolate beverage mix, prepared with whole milkBeverages0.16 g
  11. 11Vanilla shake, fast foodBeverages0.16 g
  12. 12Carob-flavor beverage mix, prepared with whole milkBeverages0.16 g
  13. 13Chocolate syrup, prepared with whole milkBeverages0.15 g
  14. 14Eggnog-flavor mix, prepared with whole milkBeverages0.15 g
  15. 15Peanut meal supplement drink, cannedBeverages0.14 g
  16. 16Instant coffee, with chicoryBeverages0.12 g
  17. 17Unsweetened almond milk, refrigeratedBeverages0.026 g
  18. 18Unsweetened oat milk, refrigeratedBeverages0.025 g
  19. 19Chocolate almond milk, ready-to-drinkBeverages0.018 g
  20. 20Clam and tomato juice, cannedBeverages0.011 g
  21. 21Orange breakfast drink, frozen concentrateBeverages0.004 g
  22. 22Instant lemon tea, with ascorbic acidBeverages0.003 g
  23. 23Coffee, brewed with tap waterBeverages0.002 g
  24. 24Decaffeinated coffee, brewed with tap waterBeverages0.002 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.