Roasted roasting chicken dark meat

USDA name: Chicken, roasting, dark meat, meat only, cooked, roasted

249 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 140 g
249KCAL

Roasted roasting chicken dark meat, 1 cup, chopped or diced

249 calories

Protein
32.5 g
Carbs
0 g
Fat
12.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 3.4 g17%
Cholesterol 105 mg35%
Sodium 133 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 32.5 g
Calcium 15.4 mg1%
Iron 1.9 mg10%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Vitamin B626% 0.43 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1216% 0.38 µg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin A2% 22.4 µg
  • Folate2% 9.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Zinc27% 3 mg
  • Phosphorus19% 239 mg
  • Copper11% 0.098 mg
  • Iron10% 1.9 mg
  • Potassium7% 314 mg
  • Magnesium7% 28 mg
  • Sodium6% 133 mg
  • Calcium1% 15.4 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid2.9 g
  • Lysine•2.8 g
  • Leucine•2.4 g
  • Arginine2 g
  • Alanine1.8 g
  • Isoleucine•1.7 g
  • Valine•1.6 g
  • Glycine1.6 g
  • Threonine•1.4 g
  • Proline1.3 g
  • Phenylalanine•1.3 g
  • Serine1.1 g
  • Tyrosine1.1 g
  • Histidine•1 g
  • Methionine•0.9 g
  • Cystine0.42 g
  • Tryptophan•0.38 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 63%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 51%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in roasted roasting chicken dark meat?
1 cup, chopped or diced (140 g): 249 calories; protein: 32.5 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in roasted roasting chicken dark meat?
23.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in roasted roasting chicken dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water67 g
Energy178 kcal
Energy745 kj
Protein23.3 g
Total lipid (fat)8.8 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K224 mg
Sodium, Na95 mg
Zinc, Zn2.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.019 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid1 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.27 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU54 iu
Fatty acids, total saturated2.4 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.45 g
MUFA 18:12.8 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol75 mg
Tryptophan0.27 g
Threonine0.98 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.96 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.