Foods high in isoleucine

Crimini mushrooms tops the list with 5.2 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crimini mushroomsVegetables and Vegetable Products5.2 g
2. 2Maitake mushroomsVegetables and Vegetable Products5.1 g
3. 3White button mushroomsVegetables and Vegetable Products4.6 g
4. 4Pioppini mushroomsVegetables and Vegetable Products4 g
5. 5Portabella mushroomsVegetables and Vegetable Products3.9 g
6. 6Oyster mushroomsVegetables and Vegetable Products2.8 g
7. 7Shiitake mushroomsVegetables and Vegetable Products2.2 g
8. 8Lion's mane mushroomVegetables and Vegetable Products2.1 g
9. 9Beech mushroomsVegetables and Vegetable Products2 g
10. 10King oyster mushroomsVegetables and Vegetable Products2 g
11. 11Enoki mushroomsVegetables and Vegetable Products1.8 g
12. 12Fat-free egg substitute, liquid or frozenDairy and Egg Products1.4 g
13. 13Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1.3 g
14. 14Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.3 g
15. 15Spirulina, rawVegetables and Vegetable Products1.3 g
16. 16Egg white, rawDairy and Egg Products1.3 g
17. 17Dried egg whites, stabilized, glucose reducedDairy and Egg Products1.2 g
18. 18Dried egg whitesDairy and Egg Products1.2 g
19. 19Cooked haddockFinfish and Shellfish Products1.2 g
20. 20Raw haddockFinfish and Shellfish Products1.2 g
21. 21Frozen pasteurized egg whitesDairy and Egg Products1.2 g
22. 22Top round roast, boneless, lean, roastedBeef Products1.2 g
23. 23Select boneless top round roast, lean, rawBeef Products1.1 g
24. 24Top round steak, boneless, lean, rawBeef Products1.1 g
25. 25Eye of round steak, boneless, lean, rawBeef Products1.1 g
26. 26Select boneless eye of round roast, lean, rawBeef Products1.1 g
27. 27Large egg whiteDairy and Egg Products1.1 g
28. 28Raw pollockFinfish and Shellfish Products1.1 g
29. 29Spirulina, driedVegetables and Vegetable Products1.1 g
30. 30Eye of round steak, lean, grilledBeef Products1.1 g
31. 31Eye of round roast, lean, roastedBeef Products1.1 g
32. 32Raw roasting chicken light meatPoultry Products1.1 g
33. 33Raw chicken light meat, skinlessPoultry Products1.1 g
34. 34Alaska king crab, rawFinfish and Shellfish Products1.1 g
35. 35Raw Atlantic and Pacific halibutFinfish and Shellfish Products1.1 g
36. 36Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1 g
37. 37Moose, roastedLamb, Veal, and Game Products1 g
38. 38Moose, rawLamb, Veal, and Game Products1 g
39. 39Top sirloin petite roast, lean, select, rawBeef Products1 g
40. 40Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1 g
41. 41Veal shank, lean, rawLamb, Veal, and Game Products1 g
42. 42Water buffalo, rawLamb, Veal, and Game Products1 g
43. 43Top round steak, boneless, lean, grilledBeef Products1 g
44. 44Pheasant breast, raw, meat onlyPoultry Products1 g
45. 45Grilled beef top sirloin, boneless, lean, selectBeef Products1 g
46. 46Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1 g
47. 47Water buffalo, roastedLamb, Veal, and Game Products1 g
48. 48Alaska pollock, rawFinfish and Shellfish Products1 g
49. 49New Zealand beef chuck eye roll, lean, rawBeef Products1 g
50. 50Veal top round cutlet, boneless, rawLamb, Veal, and Game Products1 g
51. 51Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1 g
52. 52Chicken breast, meat only, stewedPoultry Products1 g
53. 53Canned light tuna in water, no salt, drainedFinfish and Shellfish Products1 g
54. 54Lowfat cottage cheese, 1% milkfatDairy and Egg Products1 g
55. 55Ling, cookedFinfish and Shellfish Products1 g
56. 56Orange roughy, rawFinfish and Shellfish Products1 g
57. 57Raw northern pikeFinfish and Shellfish Products1 g
58. 58Orange roughy, cookedFinfish and Shellfish Products1 g
59. 59Northern pike, cooked, dry heatFinfish and Shellfish Products1 g
60. 60Raw blue crabFinfish and Shellfish Products1 g
61. 61Raw cuskFinfish and Shellfish Products1 g
62. 62Raw lingFinfish and Shellfish Products1 g
63. 63Pumpkinseed sunfish, cookedFinfish and Shellfish Products1 g
64. 64Pumpkinseed sunfish, rawFinfish and Shellfish Products1 g
65. 65White Pekin duck breast, boneless, meat only, broiledPoultry Products1 g
66. 66Mahimahi, cookedFinfish and Shellfish Products1 g
67. 67Raw wild mixed species crayfishFinfish and Shellfish Products1 g
68. 68Raw quail breast, meat onlyPoultry Products1 g
69. 69Raw mahimahiFinfish and Shellfish Products1 g
70. 70Skinless boneless chicken breast, braisedPoultry Products1 g
71. 71Cooked Atlantic codFinfish and Shellfish Products1 g
72. 72Cooked cuskFinfish and Shellfish Products1 g
73. 73Smoked haddockFinfish and Shellfish Products1 g
74. 74Raw Atlantic codFinfish and Shellfish Products1 g
75. 75Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1.0 g
76. 76Atlantic cod, dried and saltedFinfish and Shellfish Products1.0 g
77. 77Smoked mixed whitefishFinfish and Shellfish Products1.0 g
78. 78Canned light tuna in water, drainedFinfish and Shellfish Products1.0 g
79. 79Farmed crayfish, mixed species, rawFinfish and Shellfish Products1.0 g
80. 80Raw queen crabFinfish and Shellfish Products1.0 g
81. 81Queen crab, cookedFinfish and Shellfish Products1.0 g
82. 82Pheasant, raw, meat onlyPoultry Products1.0 g
83. 83Top round roast, boneless, lean, rawBeef Products0.99 g
84. 84Chicken breast, meat only, roastedPoultry Products0.99 g
85. 85Cooked burbotFinfish and Shellfish Products0.99 g
86. 86Skinless boneless chicken breast, grilledPoultry Products0.99 g
87. 87Guinea hen, meat only, rawPoultry Products0.99 g
88. 88Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.99 g
89. 89Cooked wild mixed species crayfishFinfish and Shellfish Products0.99 g
90. 90Burbot, rawFinfish and Shellfish Products0.99 g
91. 91Fresh yellowfin tuna, rawFinfish and Shellfish Products0.99 g
92. 92Fresh skipjack tuna, cookedFinfish and Shellfish Products0.98 g
93. 93Fresh skipjack tuna, rawFinfish and Shellfish Products0.98 g
94. 94Pacific cod, rawFinfish and Shellfish Products0.98 g
95. 95Raw Dungeness crabFinfish and Shellfish Products0.98 g
96. 96Raw perchFinfish and Shellfish Products0.98 g
97. 97Roasted beef top sirloin, boneless, lean, selectBeef Products0.98 g
98. 98Dungeness crab, cookedFinfish and Shellfish Products0.98 g
99. 99Beef top round steak, boneless, lean, grilledBeef Products0.98 g
100. 100Cooked Pacific codFinfish and Shellfish Products0.98 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.