Foods high in alanine

Beef breakfast strips, cooked tops the list with 2.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef breakfast strips, cookedBeef Products2.3 g
2. 2Top round roast, boneless, lean, roastedBeef Products2.2 g
3. 3Eye of round roast, lean, roastedBeef Products2.2 g
4. 4Top round roast, lean, braisedBeef Products2.2 g
5. 5Top round roast, lean, braisedBeef Products2.2 g
6. 6Grilled beef top sirloin, boneless, lean, selectBeef Products2.2 g
7. 7Inside skirt steak, lean, grilledBeef Products2.2 g
8. 8Top round, lean and fat, braisedBeef Products2.2 g
9. 9Top round, lean and fat, braisedBeef Products2.1 g
10. 10Top round roast, lean and fat, braisedBeef Products2.1 g
11. 11Top round steak, boneless, lean, grilledBeef Products2.1 g
12. 12Bottom round steak, lean, select, braisedBeef Products2.1 g
13. 13Top loin filet, lean, select, grilledBeef Products2.1 g
14. 14Beef chuck arm pot roast, lean, choice, braisedBeef Products2.1 g
15. 15Beef, chuck arm pot roast, lean, braisedBeef Products2.1 g
16. 16Beef chuck arm pot roast, lean, braisedBeef Products2.1 g
17. 17Grilled beef top loin steak, boneless, lean, selectBeef Products2.1 g
18. 18Beef, bottom round steak, lean, braisedBeef Products2.1 g
19. 19Beef top loin steak, boneless, lean, grilledBeef Products2.1 g
20. 20Bottom round steak, lean and fat, select, braisedBeef Products2.1 g
21. 21Beef, bottom round steak, lean, braisedBeef Products2.1 g
22. 22Eye of round steak, lean, grilledBeef Products2.1 g
23. 23Top round steak, braisedBeef Products2.1 g
24. 24Bottom round steak, lean, braisedBeef Products2.1 g
25. 25Beef top round steak, boneless, lean, grilledBeef Products2.1 g
26. 26Roasted beef top sirloin, boneless, lean, selectBeef Products2.1 g
27. 27Beef top round, braisedBeef Products2.1 g
28. 28Back ribs, bone-in, lean, braisedBeef Products2.1 g
29. 29Beef bottom round steak, lean, braisedBeef Products2.1 g
30. 30Beef top round, lean, choice, pan-friedBeef Products2.1 g
31. 31Beef brisket, flat, lean, braisedBeef Products2.1 g
32. 32Beef top round, choice, braisedBeef Products2.1 g
33. 33Boneless rib eye steak, select, grilledBeef Products2 g
34. 34Boneless ribeye steak, lean, grilledBeef Products2 g
35. 35Brisket flat half, select, braisedBeef Products2 g
36. 36Boneless top round steak, grilledBeef Products2 g
37. 37Beef bottom round steak, lean and fat, braisedBeef Products2 g
38. 38Boneless top round steak, grilledBeef Products2 g
39. 39Beef shank crosscuts, lean, simmeredBeef Products2 g
40. 40Boneless rib eye roast, select, roastedBeef Products2 g
41. 41Beef chuck arm pot roast, lean, braisedBeef Products2 g
42. 42Beef chuck arm pot roast, lean, braisedBeef Products2 g
43. 43Outside skirt steak, select, grilledBeef Products2 g
44. 44Top round roast, lean, roastedBeef Products2 g
45. 45Top round steak, boneless, all grades, grilledBeef Products2 g
46. 46Beef brisket flat, lean, braisedBeef Products2 g
47. 47Beef brisket flat half, lean, braisedBeef Products2 g
48. 48Beef, brisket flat, lean, braisedBeef Products2 g
49. 49Beef brisket flat half, lean, choice, braisedBeef Products2 g
50. 50Roasted beef top loin, boneless, lean, selectBeef Products2 g
51. 51Beef bottom round steak, lean, braisedBeef Products2 g
52. 52Roasted beef ribeye, boneless, lean, selectBeef Products2 g
53. 53Eye of round roast, lean, roastedBeef Products2 g
54. 54Top sirloin cap steak, boneless, grilledBeef Products2 g
55. 55Beef brisket, flat, lean and fat, braisedBeef Products2 g
56. 56Beef bottom round steak, choice, braisedBeef Products2 g
57. 57Top sirloin filet, lean, grilledBeef Products2 g
58. 58Beef bottom round steak, braisedBeef Products2 g
59. 59Bottom round steak, lean and fat, choice, braisedBeef Products2 g
60. 60Beef top round, choice, pan-friedBeef Products2 g
61. 61Tenderloin steak, lean, grilledBeef Products2 g
62. 62Beef brisket, flat, lean, braisedBeef Products2 g
63. 63Bone-in ribeye steak, lean, grilledBeef Products2 g
64. 64Beef brisket, flat, lean and fat, braisedBeef Products2 g
65. 65Ribeye filet, lean, select, grilledBeef Products2 g
66. 66Inside skirt steak, all grades, grilledBeef Products2 g
67. 67Top round roast, lean and fat, roastedBeef Products1.9 g
68. 68Select boneless tenderloin roast, lean, roastedBeef Products1.9 g
69. 69Eye of round steak, boneless, lean, grilledBeef Products1.9 g
70. 70Beef, top round steak, lean, choice, broiledBeef Products1.9 g
71. 71Top round steak, lean, grilledBeef Products1.9 g
72. 72Beef mock tender steak, boneless, lean, braisedBeef Products1.9 g
73. 73Eye of round roast, lean and fat, roastedBeef Products1.9 g
74. 74Beef top round steak, lean, all grades, broiledBeef Products1.9 g
75. 75Beef t-bone steak, bone-in, lean, grilledBeef Products1.9 g
76. 76Top loin steak, boneless, lean, grilledBeef Products1.9 g
77. 77Boneless beef mock tender steak, lean, braisedBeef Products1.9 g
78. 78Porterhouse steak, lean, grilledBeef Products1.9 g
79. 79Beef top round steak, lean, select, broiledBeef Products1.9 g
80. 80Top round roast, boneless, lean, roastedBeef Products1.9 g
81. 81Top round roast, boneless, lean and fat, roastedBeef Products1.9 g
82. 82Top loin filet, lean, grilledBeef Products1.9 g
83. 83Beef, trimmed, lean, cookedBeef Products1.9 g
84. 84Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.9 g
85. 85Boneless beef mock tender steak, lean, braisedBeef Products1.9 g
86. 86Top round roast, boneless, lean and fat, roastedBeef Products1.9 g
87. 87Roasted beef top sirloin, boneless, leanBeef Products1.9 g
88. 88Eye of round roast, lean, roastedBeef Products1.9 g
89. 89Top sirloin filet, lean, choice, grilledBeef Products1.9 g
90. 90Grilled beef top loin steak, boneless, leanBeef Products1.9 g
91. 91Inside skirt steak, boneless, grilledBeef Products1.9 g
92. 92Chuck blade roast, lean, braisedBeef Products1.9 g
93. 93Eye of round roast, lean and fat, choice, roastedBeef Products1.9 g
94. 94Prime beef top round steak, broiledBeef Products1.9 g
95. 95Beef, lean, cookedBeef Products1.9 g
96. 96Eye of round roast, lean and fat, roastedBeef Products1.9 g
97. 97Beef chuck stew meat, lean and fat, braisedBeef Products1.9 g
98. 98Ribeye filet, lean, grilledBeef Products1.9 g
99. 99Beef, rib steak, lean, select, broiledBeef Products1.9 g
100. 100Beef chuck stew meat, lean and fat, braisedBeef Products1.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.