Foods high in alanine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 1.7 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.7 g
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods1.6 g
3. 3KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.6 g
4. 4KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1.6 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.6 g
6. 6KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.5 g
7. 7Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.5 g
8. 8KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.5 g
9. 9KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.5 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1.4 g
11. 11KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.3 g
12. 12KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.3 g
13. 13KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.3 g
14. 14KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods1.2 g
15. 15Popeyes mild fried chicken breast, with breadingFast Foods1.2 g
16. 16KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.2 g
17. 17KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods1.2 g
18. 18KFC Crispy Chicken StripsFast Foods1.2 g
19. 19KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods1.2 g
20. 20KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods1.2 g
21. 21Popeyes mild fried chicken drumstick, with breadingFast Foods1.2 g
22. 22Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods1.2 g
23. 23Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods1.1 g
24. 24KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods1.1 g
25. 25Chicken tendersFast Foods1 g
26. 26Popeyes Spicy Chicken StripsFast Foods1 g
27. 27Popeyes mild chicken stripsFast Foods1 g
28. 28KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.98 g
29. 29KFC Popcorn ChickenFast Foods0.97 g
30. 30Burger King Chicken StripsFast Foods0.96 g
31. 31Large plain cheeseburgerFast Foods0.89 g
32. 32Plain single patty cheeseburgerFast Foods0.87 g
33. 33Wendy's Classic Double with cheeseFast Foods0.86 g
34. 34KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.81 g
35. 35Popeyes Mild Fried Chicken skin and breadingFast Foods0.8 g
36. 36Plain single patty hamburgerFast Foods0.79 g
37. 37Scrambled eggs, fast foodFast Foods0.76 g
38. 38Wendy's Ultimate Chicken Grill SandwichFast Foods0.73 g
39. 39Wendy's Classic Single Hamburger, no cheeseFast Foods0.7 g
40. 40Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.69 g
41. 41Burger King Double Whopper, no cheeseFast Foods0.66 g
42. 42Burger King Croissan'wich with sausage, cheeseFast Foods0.65 g
43. 43Wendy's Homestyle Chicken Fillet SandwichFast Foods0.65 g
44. 44Burger King Double Whopper, with cheeseFast Foods0.64 g
45. 45Hamburger, regular patty, double bun, condiments, sauceFast Foods0.64 g
46. 46Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.64 g
47. 47Wendy's Classic Single Hamburger with cheeseFast Foods0.63 g
48. 48KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.62 g
49. 49Burger King CheeseburgerFast Foods0.62 g
50. 50Double regular cheeseburger with special sauceFast Foods0.61 g
51. 51Biscuit with hamFast Foods0.6 g
52. 52Roast beef sub with lettuce and tomatoFast Foods0.6 g
53. 53Subway roast beef sub, white breadFast Foods0.6 g
54. 54Hamburger, large patty, with condiments, veggies, mayoFast Foods0.6 g
55. 55English muffin, egg, cheese, sausageFast Foods0.6 g
56. 56Wendy's Jr. Hamburger without cheeseFast Foods0.6 g
57. 57Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.59 g
58. 58Burger King Whopper, with cheeseFast Foods0.59 g
59. 59Fast food croissant with egg, cheese, sausageFast Foods0.59 g
60. 60Tuna sub with lettuce and tomatoFast Foods0.59 g
61. 61Subway tuna sub on white breadFast Foods0.59 g
62. 62Wendy's Jr. Hamburger with cheeseFast Foods0.59 g
63. 63Taco Bell Soft Taco, steakFast Foods0.57 g
64. 64Fast food biscuit with egg and baconFast Foods0.56 g
65. 65Fast food biscuit with egg and hamFast Foods0.56 g
66. 66English muffin, cheese and sausageFast Foods0.55 g
67. 67Biscuit with egg, cheese, and baconFast Foods0.53 g
68. 68Burger King Original Chicken SandwichFast Foods0.52 g
69. 69Little Caesars 14" Cheese Pizza, ThinFast Foods0.51 g
70. 70Burger King Whopper, no cheeseFast Foods0.51 g
71. 71Biscuit with egg and sausageFast Foods0.51 g
72. 72Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.49 g
73. 73Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.49 g
74. 74Pizza Hut 14" super supreme, hand-tossedFast Foods0.49 g
75. 75Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.49 g
76. 76Cold cut sub, white bread, lettuce and tomatoFast Foods0.48 g
77. 77Subway cold cut sub on white breadFast Foods0.48 g
78. 78Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.48 g
79. 79Little Caesars 14" meat and veg, regularFast Foods0.47 g
80. 80Breakfast burrito, with egg, cheese, and sausageFast Foods0.47 g
81. 81McDonald's sausage burritoFast Foods0.47 g
82. 82Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.46 g
83. 83Burger King croissan'wich with egg and cheeseFast Foods0.45 g
84. 8414" pizza, meat and vegetable, regular crustFast Foods0.45 g
85. 85Biscuit with sausageFast Foods0.43 g
86. 86Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.43 g
87. 87Papa John's 14" The Works Pizza, OriginalFast Foods0.43 g
88. 88Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.42 g
89. 8914" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.42 g
90. 90Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.42 g
91. 91Frozen cheese pizza, rising crust, cookedFast Foods0.41 g
92. 92Taco Bell Burrito Supreme with steakFast Foods0.41 g
93. 93Little Caesars 14" Pepperoni, Deep DishFast Foods0.4 g
94. 94Taco Bell Burrito Supreme with chickenFast Foods0.4 g
95. 95Domino's 14" pepperoni pizza, deep dishFast Foods0.4 g
96. 96Domino's 14" cheese pizza, crunchy thinFast Foods0.4 g
97. 97Pizza Hut 12" cheese pizza, pan crustFast Foods0.39 g
98. 9814-inch cheese pizza, stuffed crustFast Foods0.38 g
99. 99Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.38 g
100. 100Domino's 14" Cheese Pizza, Deep DishFast Foods0.38 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.