Foods high in alanine

Bison chuck shoulder clod, lean only, braised tops the list with 2.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products2.3 g
2. 2Veal top round, braised, leanLamb, Veal, and Game Products2.2 g
3. 3Veal top round, lean and fat, braisedLamb, Veal, and Game Products2.2 g
4. 4Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products2.1 g
5. 5Veal shoulder arm, lean, braisedLamb, Veal, and Game Products2.1 g
6. 6Deer shoulder, lean, braisedLamb, Veal, and Game Products2.1 g
7. 7Veal stew meat, lean, braisedLamb, Veal, and Game Products2.1 g
8. 8Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products2.1 g
9. 9Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products2 g
10. 10Veal rib, lean, braisedLamb, Veal, and Game Products2 g
11. 11Lamb stew cubes, lean, braisedLamb, Veal, and Game Products2 g
12. 12Veal sirloin, lean, braisedLamb, Veal, and Game Products2 g
13. 13Bison top round, lean, broiledLamb, Veal, and Game Products2 g
14. 14Veal shoulder, lean, braisedLamb, Veal, and Game Products2 g
15. 15Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products2 g
16. 16Veal loin, lean, braisedLamb, Veal, and Game Products2 g
17. 17Wild rabbit, stewedLamb, Veal, and Game Products2 g
18. 18Lamb shoulder, lean, braisedLamb, Veal, and Game Products2 g
19. 19Veal top round, lean, pan-friedLamb, Veal, and Game Products2 g
20. 20Bison ribeye, lean, broiledLamb, Veal, and Game Products2 g
21. 21Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.9 g
22. 22Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.9 g
23. 23Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.9 g
24. 24Veal shank, lean, braisedLamb, Veal, and Game Products1.9 g
25. 25Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.9 g
26. 26Veal, cooked, leanLamb, Veal, and Game Products1.9 g
27. 27Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.9 g
28. 28Elk, roastedLamb, Veal, and Game Products1.9 g
29. 29Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.9 g
30. 30Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.9 g
31. 31Deer, roastedLamb, Veal, and Game Products1.9 g
32. 32Veal shank, braisedLamb, Veal, and Game Products1.9 g
33. 33Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.9 g
34. 34Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.9 g
35. 35Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.9 g
36. 36Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.9 g
37. 37Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.9 g
38. 38Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.9 g
39. 39Domestic rabbit, stewedLamb, Veal, and Game Products1.8 g
40. 40Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.8 g
41. 41Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.8 g
42. 42Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.8 g
43. 43Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.8 g
44. 44Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.8 g
45. 45Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.8 g
46. 46Veal, lean and fat, cookedLamb, Veal, and Game Products1.8 g
47. 47Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.8 g
48. 48Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.8 g
49. 49Deer loin, lean, broiledLamb, Veal, and Game Products1.8 g
50. 50Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.8 g
51. 51NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.8 g
52. 52Veal loin chop, lean, grilledLamb, Veal, and Game Products1.8 g
53. 53Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.8 g
54. 54Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.8 g
55. 55Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.8 g
56. 56Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.8 g
57. 57Domestic rabbit, roastedLamb, Veal, and Game Products1.8 g
58. 58Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.7 g
59. 59Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.7 g
60. 60Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.7 g
61. 61Veal osso buco, lean, braisedLamb, Veal, and Game Products1.7 g
62. 62Elk loin, lean only, broiledLamb, Veal, and Game Products1.7 g
63. 63Elk round, lean only, broiledLamb, Veal, and Game Products1.7 g
64. 64Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.7 g
65. 65Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.7 g
66. 66Antelope, roastedLamb, Veal, and Game Products1.7 g
67. 67Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products1.7 g
68. 68Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.7 g
69. 69Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.7 g
70. 70Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.7 g
71. 71Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.7 g
72. 72Lamb leg, lean, roastedLamb, Veal, and Game Products1.7 g
73. 73Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.7 g
74. 74Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.7 g
75. 75Grass-fed ground bison, cookedLamb, Veal, and Game Products1.7 g
76. 76Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.7 g
77. 77Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.7 g
78. 78Moose, roastedLamb, Veal, and Game Products1.7 g
79. 79Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products1.7 g
80. 80Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.7 g
81. 81Wild boar, roastedLamb, Veal, and Game Products1.7 g
82. 82Veal top round, lean, roastedLamb, Veal, and Game Products1.7 g
83. 83Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1.7 g
84. 84Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1.7 g
85. 85Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.7 g
86. 86Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products1.7 g
87. 87New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products1.7 g
88. 88Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products1.7 g
89. 89Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.7 g
90. 90New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.7 g
91. 91Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.7 g
92. 92Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.6 g
93. 93Veal top round, lean and fat, roastedLamb, Veal, and Game Products1.6 g
94. 94Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products1.6 g
95. 95Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products1.6 g
96. 96Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products1.6 g
97. 97Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.6 g
98. 98Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.6 g
99. 99NZ lamb foreshank, frozen, braisedLamb, Veal, and Game Products1.6 g
100. 100Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.