Foods high in alanine

Crude wheat germ tops the list with 1.5 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat germCereal Grains and Pasta1.5 g
  2. 2Millet flourCereal Grains and Pasta1.3 g
  3. 3Sorghum grainCereal Grains and Pasta1 g
  4. 4Raw milletCereal Grains and Pasta0.99 g
  5. 5Crude rice branCereal Grains and Pasta0.97 g
  6. 6OatsCereal Grains and Pasta0.88 g
  7. 7Raw oat branCereal Grains and Pasta0.87 g
  8. 8Raw wild riceCereal Grains and Pasta0.82 g
  9. 9Amaranth grain, uncookedCereal Grains and Pasta0.8 g
  10. 10Crude wheat branCereal Grains and Pasta0.77 g
  11. 11Whole grain sorghum flourCereal Grains and Pasta0.76 g
  12. 12BuckwheatCereal Grains and Pasta0.75 g
  13. 13Uncooked teffCereal Grains and Pasta0.75 g
  14. 14Whole-groat buckwheat flourCereal Grains and Pasta0.71 g
  15. 15White corn grainCereal Grains and Pasta0.7 g
  16. 16Yellow corn grainCereal Grains and Pasta0.7 g
  17. 17Dry Japanese soba noodlesCereal Grains and Pasta0.7 g
  18. 18Roasted buckwheat groats, dryCereal Grains and Pasta0.66 g
  19. 19Dark rye flourCereal Grains and Pasta0.65 g
  20. 20Protein-fortified spaghetti, dryCereal Grains and Pasta0.64 g
  21. 21Enriched white masa corn flourCereal Grains and Pasta0.64 g
  22. 22White masa corn flourCereal Grains and Pasta0.64 g
  23. 23Enriched yellow masa corn flourCereal Grains and Pasta0.64 g
  24. 24White self-rising cornmeal, enrichedCereal Grains and Pasta0.62 g
  25. 25Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.62 g
  26. 26White whole-grain cornmealCereal Grains and Pasta0.61 g
  27. 27Whole-grain yellow cornmealCereal Grains and Pasta0.61 g
  28. 28Uncooked quinoaCereal Grains and Pasta0.59 g
  29. 29White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.58 g
  30. 30Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.58 g
  31. 31White degermed cornmeal, enrichedCereal Grains and Pasta0.56 g
  32. 32Yellow degermed enriched cornmealCereal Grains and Pasta0.56 g
  33. 33White degermed cornmeal, unenrichedCereal Grains and Pasta0.56 g
  34. 34Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.56 g
  35. 35Dry gluten-free corn pastaCereal Grains and Pasta0.56 g
  36. 36Hard red spring wheatCereal Grains and Pasta0.56 g
  37. 37Uncooked khorasan wheatCereal Grains and Pasta0.54 g
  38. 38Uncooked speltCereal Grains and Pasta0.53 g
  39. 39White whole-grain corn flourCereal Grains and Pasta0.52 g
  40. 40Whole-grain yellow corn flourCereal Grains and Pasta0.52 g
  41. 41Dry enriched spinach egg noodlesCereal Grains and Pasta0.52 g
  42. 42Barley malt flourCereal Grains and Pasta0.52 g
  43. 43Dry enriched egg noodlesCereal Grains and Pasta0.52 g
  44. 44Dry unenriched egg noodlesCereal Grains and Pasta0.52 g
  45. 45Whole-grain triticale flourCereal Grains and Pasta0.49 g
  46. 46Whole-grain wheat flourCereal Grains and Pasta0.49 g
  47. 47Hulled barleyCereal Grains and Pasta0.49 g
  48. 48TriticaleCereal Grains and Pasta0.49 g
  49. 49Raw brown long-grain riceCereal Grains and Pasta0.46 g
  50. 50Dry enriched instant white riceCereal Grains and Pasta0.46 g
  51. 51Hard red winter wheatCereal Grains and Pasta0.45 g
  52. 52Dry enriched pastaCereal Grains and Pasta0.44 g
  53. 53Unenriched pasta, dryCereal Grains and Pasta0.44 g
  54. 54Raw brown medium-grain riceCereal Grains and Pasta0.44 g
  55. 55Bulgur, dryCereal Grains and Pasta0.44 g
  56. 56Dry enriched parboiled white riceCereal Grains and Pasta0.43 g
  57. 57Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.43 g
  58. 58Durum wheatCereal Grains and Pasta0.43 g
  59. 59Brown rice flourCereal Grains and Pasta0.42 g
  60. 60Raw enriched long-grain white riceCereal Grains and Pasta0.41 g
  61. 61Raw unenriched long-grain white riceCereal Grains and Pasta0.41 g
  62. 62Soft red winter wheatCereal Grains and Pasta0.41 g
  63. 63Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.41 g
  64. 64Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.41 g
  65. 65Medium rye flourCereal Grains and Pasta0.41 g
  66. 66Barley flour or mealCereal Grains and Pasta0.41 g
  67. 67Rye grainCereal Grains and Pasta0.41 g
  68. 68Fresh spinach pasta, as purchasedCereal Grains and Pasta0.4 g
  69. 69Dry spinach spaghettiCereal Grains and Pasta0.4 g
  70. 70Uncooked unenriched glutinous white riceCereal Grains and Pasta0.4 g
  71. 71Dry enriched vegetable macaroniCereal Grains and Pasta0.39 g
  72. 72Pearled barley, rawCereal Grains and Pasta0.39 g
  73. 73Raw enriched medium-grain white riceCereal Grains and Pasta0.38 g
  74. 74Raw unenriched medium-grain white riceCereal Grains and Pasta0.38 g
  75. 75Uncooked enriched short-grain white riceCereal Grains and Pasta0.38 g
  76. 76White short-grain rice, raw, unenrichedCereal Grains and Pasta0.38 g
  77. 77Dry couscousCereal Grains and Pasta0.37 g
  78. 78Enriched semolinaCereal Grains and Pasta0.37 g
  79. 79Unenriched semolinaCereal Grains and Pasta0.37 g
  80. 80Enriched white bread flourCereal Grains and Pasta0.37 g
  81. 81Unenriched bread flourCereal Grains and Pasta0.37 g
  82. 82White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.36 g
  83. 83Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.36 g
  84. 84Light rye flourCereal Grains and Pasta0.34 g
  85. 85Dry Japanese somen noodlesCereal Grains and Pasta0.33 g
  86. 86Unenriched white rice flourCereal Grains and Pasta0.33 g
  87. 87Dry rice noodlesCereal Grains and Pasta0.33 g
  88. 88Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.33 g
  89. 89Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.33 g
  90. 90All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.33 g
  91. 91Unenriched all-purpose white flourCereal Grains and Pasta0.33 g
  92. 92White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.33 g
  93. 93White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.33 g
  94. 94White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.33 g
  95. 95Fresh plain pasta, as purchasedCereal Grains and Pasta0.33 g
  96. 96Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.32 g
  97. 97Millet, cookedCereal Grains and Pasta0.31 g
  98. 98Enriched white tortilla flourCereal Grains and Pasta0.31 g
  99. 99Sprouted wheatCereal Grains and Pasta0.29 g
  100. 100Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.29 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.