Foods high in alanine

Defatted soy flour tops the list with 2.9 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Defatted soy flourLegumes and Legume Products2.9 g
2. 2Soy protein concentrate, acid washLegumes and Legume Products2.7 g
3. 3Soy protein concentrate, alcohol extractedLegumes and Legume Products2.7 g
4. 4Defatted soy flourLegumes and Legume Products2.2 g
5. 5Full-fat soy flourLegumes and Legume Products2.1 g
6. 6Defatted soy meal, rawLegumes and Legume Products2.1 g
7. 7Defatted peanut flourLegumes and Legume Products2.1 g
8. 8Dried-frozen tofu (koyadofu)Legumes and Legume Products2 g
9. 9Koyadofu, dried-frozenLegumes and Legume Products2 g
10. 10Soybeans, rawLegumes and Legume Products1.9 g
11. 11Soybeans, dry roastedLegumes and Legume Products1.9 g
12. 12Meat extenderLegumes and Legume Products1.8 g
13. 13Soybeans, roasted, unsaltedLegumes and Legume Products1.7 g
14. 14Soybeans, roasted, saltedLegumes and Legume Products1.7 g
15. 15Full-fat soy flour, roastedLegumes and Legume Products1.6 g
16. 16Full-fat soy flour, rawLegumes and Legume Products1.6 g
17. 17Low-fat peanut flourLegumes and Legume Products1.3 g
18. 18Raw lupin beansLegumes and Legume Products1.3 g
19. 19Adzuki beans, rawLegumes and Legume Products1.2 g
20. 20Creamy peanut butterLegumes and Legume Products1.2 g
21. 21Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.1 g
22. 22Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
23. 23Yardlong beans, rawLegumes and Legume Products1.1 g
24. 24Large lima beans, rawLegumes and Legume Products1.1 g
25. 25Peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
26. 26Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.1 g
27. 27PapadLegumes and Legume Products1.1 g
28. 28Raw catjang cowpeasLegumes and Legume Products1.1 g
29. 29Mungo beans, rawLegumes and Legume Products1.1 g
30. 30Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
31. 31Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
32. 32Blackeye cowpeas, rawLegumes and Legume Products1.1 g
33. 33Raw fava beansLegumes and Legume Products1.1 g
34. 34Raw hyacinth beansLegumes and Legume Products1.1 g
35. 35Raw royal red kidney beansLegumes and Legume Products1.1 g
36. 36Baby lima beans, rawLegumes and Legume Products1.1 g
37. 37Mung beans, rawLegumes and Legume Products1.1 g
38. 38Raw split green peasLegumes and Legume Products1 g
39. 39Pink or red lentils, rawLegumes and Legume Products1 g
40. 40Winged beans, rawLegumes and Legume Products1 g
41. 41Spanish peanuts, rawLegumes and Legume Products1 g
42. 42Raw lentilsLegumes and Legume Products1 g
43. 43Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1 g
44. 44Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1 g
45. 45Raw peanutsLegumes and Legume Products1 g
46. 46California red kidney beans, rawLegumes and Legume Products1 g
47. 47Virginia peanuts, rawLegumes and Legume Products1 g
48. 48Valencia peanuts, rawLegumes and Legume Products1.0 g
49. 49Raw kidney beansLegumes and Legume Products0.99 g
50. 50Raw white beansLegumes and Legume Products0.98 g
51. 51Pigeon peas, rawLegumes and Legume Products0.97 g
52. 52Cranberry beans, rawLegumes and Legume Products0.96 g
53. 53TempehLegumes and Legume Products0.96 g
54. 54Red kidney beans, rawLegumes and Legume Products0.94 g
55. 55Peanuts, dry-roasted, with saltLegumes and Legume Products0.94 g
56. 56Dry-roasted peanuts, without saltLegumes and Legume Products0.94 g
57. 57Yellow beans, rawLegumes and Legume Products0.92 g
58. 58Great northern beans, rawLegumes and Legume Products0.92 g
59. 59Smooth peanut butter, with saltLegumes and Legume Products0.92 g
60. 60Smooth style peanut butter, without saltLegumes and Legume Products0.92 g
61. 61Navy beans, rawLegumes and Legume Products0.91 g
62. 62Black beans, rawLegumes and Legume Products0.91 g
63. 63Smooth peanut butterLegumes and Legume Products0.91 g
64. 64Chunky peanut butter, with saltLegumes and Legume Products0.9 g
65. 65Chunk style peanut butter, without saltLegumes and Legume Products0.9 g
66. 66Black turtle beans, rawLegumes and Legume Products0.89 g
67. 67Small white beans, rawLegumes and Legume Products0.89 g
68. 68Chickpeas, rawLegumes and Legume Products0.88 g
69. 69Pink beans, rawLegumes and Legume Products0.88 g
70. 70Raw pinto beansLegumes and Legume Products0.87 g
71. 71Meatless sausageLegumes and Legume Products0.85 g
72. 72Fried tofuLegumes and Legume Products0.84 g
73. 73NattoLegumes and Legume Products0.8 g
74. 74French beans, rawLegumes and Legume Products0.79 g
75. 75Soybeans, boiled, without saltLegumes and Legume Products0.78 g
76. 76Soybeans, boiled, with saltLegumes and Legume Products0.78 g
77. 77Firm tofu, rawLegumes and Legume Products0.77 g
78. 78Veggie burgers, unpreparedLegumes and Legume Products0.73 g
79. 79Fried tofuLegumes and Legume Products0.7 g
80. 80Low sodium soy sauceLegumes and Legume Products0.65 g
81. 81Hard tofuLegumes and Legume Products0.62 g
82. 82Carob flourLegumes and Legume Products0.58 g
83. 83Falafel, home preparedLegumes and Legume Products0.57 g
84. 84Lupins, boiled, with saltLegumes and Legume Products0.56 g
85. 85Boiled lupin beans, unsaltedLegumes and Legume Products0.56 g
86. 86Peanuts, boiled, with saltLegumes and Legume Products0.54 g
87. 87Soy sauce (tamari)Legumes and Legume Products0.54 g
88. 88MisoLegumes and Legume Products0.5 g
89. 89Meatless baconLegumes and Legume Products0.49 g
90. 90Extra firm tofuLegumes and Legume Products0.45 g
91. 91Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products0.44 g
92. 92Adzuki beans, boiled, unsaltedLegumes and Legume Products0.44 g
93. 93Baby lima beans, boiled, with saltLegumes and Legume Products0.41 g
94. 94Boiled baby lima beans, unsaltedLegumes and Legume Products0.41 g
95. 95Boiled pinto beans, no saltLegumes and Legume Products0.41 g
96. 96White beans, boiled, with saltLegumes and Legume Products0.41 g
97. 97Boiled white beans, no saltLegumes and Legume Products0.41 g
98. 98Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.41 g
99. 99Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.4 g
100. 100Royal red kidney beans, boiled, with saltLegumes and Legume Products0.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.