Foods high in phenylalanine

Veal top round, braised, lean tops the list with 1.5 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products1.5 g
2. 2Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.5 g
3. 3Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.4 g
4. 4Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.4 g
5. 5Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.4 g
6. 6Beaver, roastedLamb, Veal, and Game Products1.4 g
7. 7Veal stew meat, lean, braisedLamb, Veal, and Game Products1.4 g
8. 8Veal rib, lean, braisedLamb, Veal, and Game Products1.4 g
9. 9Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.4 g
10. 10Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.4 g
11. 11Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.4 g
12. 12Veal sirloin, lean, braisedLamb, Veal, and Game Products1.4 g
13. 13Veal shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
14. 14Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.4 g
15. 15Deer shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
16. 16Wild rabbit, stewedLamb, Veal, and Game Products1.4 g
17. 17Veal loin, lean, braisedLamb, Veal, and Game Products1.4 g
18. 18Veal top round, lean, pan-friedLamb, Veal, and Game Products1.3 g
19. 19Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.3 g
20. 20Caribou, roastedLamb, Veal, and Game Products1.3 g
21. 21Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.3 g
22. 22Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.3 g
23. 23New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.3 g
24. 24Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.3 g
25. 25Veal shank, lean, braisedLamb, Veal, and Game Products1.3 g
26. 26Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.3 g
27. 27Veal, cooked, leanLamb, Veal, and Game Products1.3 g
28. 28Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.3 g
29. 29Bison top round, lean, broiledLamb, Veal, and Game Products1.3 g
30. 30Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.3 g
31. 31NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.3 g
32. 32Veal shank, braisedLamb, Veal, and Game Products1.3 g
33. 33Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.3 g
34. 34Moose, roastedLamb, Veal, and Game Products1.3 g
35. 35Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.3 g
36. 36Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.3 g
37. 37Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.3 g
38. 38Bison ribeye, lean, broiledLamb, Veal, and Game Products1.3 g
39. 39Domestic rabbit, stewedLamb, Veal, and Game Products1.2 g
40. 40Muskrat, roastedLamb, Veal, and Game Products1.2 g
41. 41New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.2 g
42. 42Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
43. 43Deer, roastedLamb, Veal, and Game Products1.2 g
44. 44Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.2 g
45. 45NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.2 g
46. 46Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.2 g
47. 47Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.2 g
48. 48Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.2 g
49. 49Veal, lean and fat, cookedLamb, Veal, and Game Products1.2 g
50. 50Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.2 g
51. 51Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.2 g
52. 52Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.2 g
53. 53Veal loin chop, lean, grilledLamb, Veal, and Game Products1.2 g
54. 54Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.2 g
55. 55Elk, roastedLamb, Veal, and Game Products1.2 g
56. 56NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.2 g
57. 57Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.2 g
58. 58New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1.2 g
59. 59Domestic rabbit, roastedLamb, Veal, and Game Products1.2 g
60. 60Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.2 g
61. 61Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.2 g
62. 62Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.2 g
63. 63Squirrel, roastedLamb, Veal, and Game Products1.2 g
64. 64Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.2 g
65. 65Veal osso buco, lean, braisedLamb, Veal, and Game Products1.2 g
66. 66Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.2 g
67. 67Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
68. 68Antelope, roastedLamb, Veal, and Game Products1.2 g
69. 69New Zealand lamb hind shank, braisedLamb, Veal, and Game Products1.2 g
70. 70Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
71. 71Horse meat, roastedLamb, Veal, and Game Products1.2 g
72. 72Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
73. 73Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.2 g
74. 74Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.2 g
75. 75Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.2 g
76. 76Lamb leg, lean, roastedLamb, Veal, and Game Products1.2 g
77. 77Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.1 g
78. 78Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.1 g
79. 79Deer loin, lean, broiledLamb, Veal, and Game Products1.1 g
80. 80Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.1 g
81. 81Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.1 g
82. 82Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.1 g
83. 83Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.1 g
84. 84Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.1 g
85. 85NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products1.1 g
86. 86New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products1.1 g
87. 87Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.1 g
88. 88Elk loin, lean only, broiledLamb, Veal, and Game Products1.1 g
89. 89Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.1 g
90. 90Elk round, lean only, broiledLamb, Veal, and Game Products1.1 g
91. 91Veal top round, lean, roastedLamb, Veal, and Game Products1.1 g
92. 92Wild boar, roastedLamb, Veal, and Game Products1.1 g
93. 93Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.1 g
94. 94Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1.1 g
95. 95Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.1 g
96. 96Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1.1 g
97. 97Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products1.1 g
98. 98New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products1.1 g
99. 99Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.1 g
100. 100Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.