Foods high in phenylalanine

Dried goji berries tops the list with 0.27 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.27 g
2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices0.11 g
3. 3Dried longansFruits and Fruit Juices0.11 g
4. 4Florida avocados, rawFruits and Fruit Juices0.11 g
5. 5Avocados, rawFruits and Fruit Juices0.097 g
6. 6California avocados, rawFruits and Fruit Juices0.095 g
7. 7Dried figsFruits and Fruit Juices0.069 g
8. 8Japanese persimmons, driedFruits and Fruit Juices0.063 g
9. 9Dried sulfured apricots, uncookedFruits and Fruit Juices0.062 g
10. 10Mamey sapote, rawFruits and Fruit Juices0.061 g
11. 11White grapefruit, raw, CAFruits and Fruit Juices0.053 g
12. 12Yellow plantains, bakedFruits and Fruit Juices0.053 g
13. 13Apricots, rawFruits and Fruit Juices0.052 g
14. 14Jackfruit, rawFruits and Fruit Juices0.052 g
15. 15Navel oranges, rawFruits and Fruit Juices0.051 g
16. 16Dates, deglet noorFruits and Fruit Juices0.05 g
17. 17Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.049 g
18. 18Bananas, rawFruits and Fruit Juices0.049 g
19. 19Dried pears, sulfured, uncookedFruits and Fruit Juices0.049 g
20. 20Medjool datesFruits and Fruit Juices0.048 g
21. 21Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.043 g
22. 22Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.043 g
23. 23Oranges with peel, rawFruits and Fruit Juices0.043 g
24. 24Cherimoya, rawFruits and Fruit Juices0.042 g
25. 25Canned grapefruit sections, juice packFruits and Fruit Juices0.042 g
26. 26White grapefruit, rawFruits and Fruit Juices0.041 g
27. 27Elderberries, rawFruits and Fruit Juices0.04 g
28. 28Green kiwifruit, rawFruits and Fruit Juices0.039 g
29. 29Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.038 g
30. 30Raw white grapefruit, FloridaFruits and Fruit Juices0.038 g
31. 31Starfruit, rawFruits and Fruit Juices0.037 g
32. 32Cranberries, rawFruits and Fruit Juices0.036 g
33. 33Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.036 g
34. 34Native persimmons, rawFruits and Fruit Juices0.036 g
35. 35Canned grapefruit sections, water packFruits and Fruit Juices0.035 g
36. 36Canned grapefruit sections, light syrupFruits and Fruit Juices0.034 g
37. 37Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.034 g
38. 38California Valencia oranges, rawFruits and Fruit Juices0.034 g
39. 39Dried figs, stewedFruits and Fruit Juices0.033 g
40. 40Pink and red grapefruit, raw, FLFruits and Fruit Juices0.033 g
41. 41Dried peaches, stewed, with sugarFruits and Fruit Juices0.033 g
42. 42Oranges, rawFruits and Fruit Juices0.031 g
43. 43Apricots, canned, water pack, with skinFruits and Fruit Juices0.03 g
44. 44Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.03 g
45. 45Longans, rawFruits and Fruit Juices0.03 g
46. 46Green plantains, boiledFruits and Fruit Juices0.03 g
47. 47Canned ripe olives, small to extra largeFruits and Fruit Juices0.029 g
48. 48Canned apricots, water pack, without skinFruits and Fruit Juices0.028 g
49. 49Raw mangosFruits and Fruit Juices0.027 g
50. 50Sulfured dried apples, uncookedFruits and Fruit Juices0.026 g
51. 51Canned apricots, juice pack, with skinFruits and Fruit Juices0.026 g
52. 52Apricots, frozen, sweetenedFruits and Fruit Juices0.026 g
53. 53Blueberries, rawFruits and Fruit Juices0.026 g
54. 54Breadfruit, rawFruits and Fruit Juices0.026 g
55. 55Japanese persimmons, rawFruits and Fruit Juices0.026 g
56. 56Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.025 g
57. 57Sweet cherries, rawFruits and Fruit Juices0.024 g
58. 58Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.024 g
59. 59Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.023 g
60. 60Canned blueberries, heavy syrupFruits and Fruit Juices0.023 g
61. 61Florida oranges, rawFruits and Fruit Juices0.023 g
62. 62Dried pears, stewed, with added sugarFruits and Fruit Juices0.023 g
63. 63Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.022 g
64. 64Canned apricots, light syrup, with skinFruits and Fruit Juices0.022 g
65. 65Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.022 g
66. 66Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.021 g
67. 67Navel oranges, rawFruits and Fruit Juices0.021 g
68. 68Pineapple, rawFruits and Fruit Juices0.021 g
69. 69Canned peaches, juice packFruits and Fruit Juices0.02 g
70. 70Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.02 g
71. 71Canned mandarin oranges in juiceFruits and Fruit Juices0.02 g
72. 72Feijoa, rawFruits and Fruit Juices0.019 g
73. 73European grapes, rawFruits and Fruit Juices0.019 g
74. 74Cantaloupe, rawFruits and Fruit Juices0.019 g
75. 75Strawberries, rawFruits and Fruit Juices0.019 g
76. 76Figs, rawFruits and Fruit Juices0.018 g
77. 77Yellow peaches, rawFruits and Fruit Juices0.018 g
78. 78Mandarin oranges, rawFruits and Fruit Juices0.018 g
79. 79Strawberries, canned, heavy syrupFruits and Fruit Juices0.016 g
80. 80Blueberries, frozen, unsweetenedFruits and Fruit Juices0.015 g
81. 81Honeydew melon, rawFruits and Fruit Juices0.015 g
82. 82Canned peaches, extra heavy syrupFruits and Fruit Juices0.015 g
83. 83Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.015 g
84. 84Canned tangerines, light syrupFruits and Fruit Juices0.015 g
85. 85Watermelon, rawFruits and Fruit Juices0.015 g
86. 86Blueberries, frozen, sweetenedFruits and Fruit Juices0.014 g
87. 87Raw loquatsFruits and Fruit Juices0.014 g
88. 88Canned peaches, heavy syrupFruits and Fruit Juices0.014 g
89. 89Canned peaches in light syrupFruits and Fruit Juices0.014 g
90. 90Canned peaches, water packFruits and Fruit Juices0.014 g
91. 91Plums, rawFruits and Fruit Juices0.014 g
92. 92Pink and red grapefruit, rawFruits and Fruit Juices0.013 g
93. 93American grapes, rawFruits and Fruit Juices0.013 g
94. 94Canned peaches, extra light syrupFruits and Fruit Juices0.013 g
95. 95Canned spiced peaches, heavy syrupFruits and Fruit Juices0.013 g
96. 96Asian pears, rawFruits and Fruit Juices0.013 g
97. 97Bartlett pears, rawFruits and Fruit Juices0.013 g
98. 98Green Anjou pears, rawFruits and Fruit Juices0.013 g
99. 99Sapodilla, rawFruits and Fruit Juices0.013 g
100. 100Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.012 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.