Foods high in phenylalanine

Incaparina dry mix, unprepared tops the list with 1.3 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals1.3 g
2. 2Toasted wheat germ cereal, plainBreakfast Cereals1.2 g
3. 3Fortified puffed wheat cerealBreakfast Cereals0.76 g
4. 4Homemade granolaBreakfast Cereals0.67 g
5. 5Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.67 g
6. 6Fortified instant plain oats, dryBreakfast Cereals0.66 g
7. 7Ralston Tasteeos cerealBreakfast Cereals0.65 g
8. 8Cream of Wheat instant, dryBreakfast Cereals0.57 g
9. 9Cream of Wheat cereal, regular, dryBreakfast Cereals0.57 g
10. 10Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.56 g
11. 11Enriched quick farina, dryBreakfast Cereals0.56 g
12. 12Cream of Wheat, 1 min, dryBreakfast Cereals0.56 g
13. 13Unenriched farina, dryBreakfast Cereals0.51 g
14. 14Post Shredded Wheat, original big biscuitBreakfast Cereals0.46 g
15. 15Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.46 g
16. 16Enriched white corn grits, dryBreakfast Cereals0.44 g
17. 17Unenriched yellow corn grits, dryBreakfast Cereals0.43 g
18. 18Ralston Corn BiscuitsBreakfast Cereals0.4 g
19. 19Ralston Crisp Rice cerealBreakfast Cereals0.4 g
20. 20Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.39 g
21. 21Ralston Corn FlakesBreakfast Cereals0.39 g
22. 22Ralston Crispy HexagonsBreakfast Cereals0.37 g
23. 23Malt-O-Meal Golden PuffsBreakfast Cereals0.32 g
24. 24Post Raisin Bran cerealBreakfast Cereals0.3 g
25. 25Fortified puffed rice cerealBreakfast Cereals0.27 g
26. 26Cream of rice cereal, dryBreakfast Cereals0.27 g
27. 27Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.18 g
28. 28Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.14 g
29. 29Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.13 g
30. 30Enriched quick farina, cooked, unsaltedBreakfast Cereals0.11 g
31. 31Enriched farina, cooked with water, with saltBreakfast Cereals0.11 g
32. 32Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.099 g
33. 33Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.094 g
34. 34Enriched white corn grits, cooked, saltedBreakfast Cereals0.09 g
35. 35Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.09 g
36. 36Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.088 g
37. 37Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.087 g
38. 38Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.079 g
39. 39Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.078 g
40. 40Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.072 g
41. 41Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.07 g
42. 42Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.07 g
43. 43Cream of rice, cooked with water, with saltBreakfast Cereals0.037 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.