Foods high in phenylalanine

Chicken noodle soup mix, dry tops the list with 0.73 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies0.73 g
  2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.42 g
  3. 3Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.34 g
  4. 4Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.33 g
  5. 5Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.29 g
  6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies0.23 g
  7. 7Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.22 g
  8. 8Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.2 g
  9. 9Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.2 g
  10. 10Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.2 g
  11. 11Canned cheese soup, with milkSoups, Sauces, and Gravies0.19 g
  12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.18 g
  13. 13Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.18 g
  14. 14Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.16 g
  15. 15Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 g
  16. 16Homemade medium white sauceSoups, Sauces, and Gravies0.15 g
  17. 17Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  18. 18Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.14 g
  19. 19Homemade thick white sauceSoups, Sauces, and Gravies0.14 g
  20. 20Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.13 g
  21. 21Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.12 g
  22. 22Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.12 g
  23. 23Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.12 g
  24. 24Canned cheese soup with waterSoups, Sauces, and Gravies0.11 g
  25. 25Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.11 g
  26. 26Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.11 g
  27. 27Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.11 g
  28. 28Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.11 g
  29. 29Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.11 g
  30. 30Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.087 g
  31. 31Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.085 g
  32. 32Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.081 g
  33. 33Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.077 g
  34. 34Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.076 g
  35. 35Chinese wonton soupSoups, Sauces, and Gravies0.07 g
  36. 36Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.066 g
  37. 37Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.064 g
  38. 38Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.064 g
  39. 39Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.063 g
  40. 40Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.062 g
  41. 41Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.06 g
  42. 42Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.06 g
  43. 43Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.047 g
  44. 44Tabasco pepper sauceSoups, Sauces, and Gravies0.04 g
  45. 45Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.04 g
  46. 46Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.039 g
  47. 47Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.039 g
  48. 48Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.037 g
  49. 49HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.034 g
  50. 50Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.034 g
  51. 51Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.032 g
  52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.031 g
  53. 53Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.028 g
  54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.016 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.