Foods high in phenylalanine

Soy protein concentrate, acid wash tops the list with 3.3 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products3.3 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products3.3 g
3. 3Defatted soy flourLegumes and Legume Products2.9 g
4. 4Defatted peanut flourLegumes and Legume Products2.7 g
5. 5Defatted soy flourLegumes and Legume Products2.5 g
6. 6Defatted soy meal, rawLegumes and Legume Products2.3 g
7. 7Dried-frozen tofu (koyadofu)Legumes and Legume Products2.3 g
8. 8Koyadofu, dried-frozenLegumes and Legume Products2.3 g
9. 9Meat extenderLegumes and Legume Products2.2 g
10. 10Full-fat soy flourLegumes and Legume Products2.1 g
11. 11Soybeans, rawLegumes and Legume Products2.1 g
12. 12Soybeans, dry roastedLegumes and Legume Products2.1 g
13. 13Pigeon peas, rawLegumes and Legume Products1.9 g
14. 14Soybeans, roasted, unsaltedLegumes and Legume Products1.8 g
15. 15Soybeans, roasted, saltedLegumes and Legume Products1.8 g
16. 16Full-fat soy flour, roastedLegumes and Legume Products1.8 g
17. 17Full-fat soy flour, rawLegumes and Legume Products1.8 g
18. 18Low-fat peanut flourLegumes and Legume Products1.8 g
19. 19Creamy peanut butterLegumes and Legume Products1.5 g
20. 20PapadLegumes and Legume Products1.5 g
21. 21Mungo beans, rawLegumes and Legume Products1.5 g
22. 22Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.5 g
23. 23Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.5 g
24. 24Mung beans, rawLegumes and Legume Products1.4 g
25. 25Raw lupin beansLegumes and Legume Products1.4 g
26. 26Winged beans, rawLegumes and Legume Products1.4 g
27. 27Peanuts, oil-roasted, with saltLegumes and Legume Products1.4 g
28. 28Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.4 g
29. 29Yardlong beans, rawLegumes and Legume Products1.4 g
30. 30Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.4 g
31. 31Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.4 g
32. 32Raw catjang cowpeasLegumes and Legume Products1.4 g
33. 33Raw peanutsLegumes and Legume Products1.4 g
34. 34Blackeye cowpeas, rawLegumes and Legume Products1.4 g
35. 35Raw royal red kidney beansLegumes and Legume Products1.4 g
36. 36Spanish peanuts, rawLegumes and Legume Products1.4 g
37. 37Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.3 g
38. 38Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.3 g
39. 39California red kidney beans, rawLegumes and Legume Products1.3 g
40. 40Virginia peanuts, rawLegumes and Legume Products1.3 g
41. 41Valencia peanuts, rawLegumes and Legume Products1.3 g
42. 42Raw kidney beansLegumes and Legume Products1.3 g
43. 43Raw white beansLegumes and Legume Products1.3 g
44. 44Cranberry beans, rawLegumes and Legume Products1.2 g
45. 45Large lima beans, rawLegumes and Legume Products1.2 g
46. 46Pink or red lentils, rawLegumes and Legume Products1.2 g
47. 47Peanuts, dry-roasted, with saltLegumes and Legume Products1.2 g
48. 48Dry-roasted peanuts, without saltLegumes and Legume Products1.2 g
49. 49Red kidney beans, rawLegumes and Legume Products1.2 g
50. 50Raw lentilsLegumes and Legume Products1.2 g
51. 51Raw hyacinth beansLegumes and Legume Products1.2 g
52. 52Smooth peanut butter, with saltLegumes and Legume Products1.2 g
53. 53Smooth style peanut butter, without saltLegumes and Legume Products1.2 g
54. 54Yellow beans, rawLegumes and Legume Products1.2 g
55. 55Baby lima beans, rawLegumes and Legume Products1.2 g
56. 56Smooth peanut butterLegumes and Legume Products1.2 g
57. 57Chunky peanut butter, with saltLegumes and Legume Products1.2 g
58. 58Chunk style peanut butter, without saltLegumes and Legume Products1.2 g
59. 59Great northern beans, rawLegumes and Legume Products1.2 g
60. 60Black beans, rawLegumes and Legume Products1.2 g
61. 61Navy beans, rawLegumes and Legume Products1.2 g
62. 62Raw split green peasLegumes and Legume Products1.2 g
63. 63Black turtle beans, rawLegumes and Legume Products1.1 g
64. 64Small white beans, rawLegumes and Legume Products1.1 g
65. 65Pink beans, rawLegumes and Legume Products1.1 g
66. 66Raw fava beansLegumes and Legume Products1.1 g
67. 67Chickpeas, rawLegumes and Legume Products1.1 g
68. 68Raw pinto beansLegumes and Legume Products1.1 g
69. 69Meatless sausageLegumes and Legume Products1.1 g
70. 70Adzuki beans, rawLegumes and Legume Products1.1 g
71. 71Raw mothbeansLegumes and Legume Products1 g
72. 72French beans, rawLegumes and Legume Products1 g
73. 73NattoLegumes and Legume Products0.94 g
74. 74Fried tofuLegumes and Legume Products0.91 g
75. 75TempehLegumes and Legume Products0.89 g
76. 76Veggie burgers, unpreparedLegumes and Legume Products0.89 g
77. 77Soybeans, boiled, without saltLegumes and Legume Products0.87 g
78. 78Soybeans, boiled, with saltLegumes and Legume Products0.87 g
79. 79Fried tofuLegumes and Legume Products0.84 g
80. 80Firm tofu, rawLegumes and Legume Products0.83 g
81. 81Falafel, home preparedLegumes and Legume Products0.71 g
82. 82Peanuts, boiled, with saltLegumes and Legume Products0.7 g
83. 83Hard tofuLegumes and Legume Products0.67 g
84. 84Lupins, boiled, with saltLegumes and Legume Products0.62 g
85. 85Boiled lupin beans, unsaltedLegumes and Legume Products0.62 g
86. 86Meatless baconLegumes and Legume Products0.61 g
87. 87Pigeon peas, boiled, with saltLegumes and Legume Products0.58 g
88. 88Pigeon peas, boiled, without saltLegumes and Legume Products0.58 g
89. 89Soy sauce (tamari)Legumes and Legume Products0.53 g
90. 90Boiled pinto beans, no saltLegumes and Legume Products0.53 g
91. 91White beans, boiled, with saltLegumes and Legume Products0.53 g
92. 92Boiled white beans, no saltLegumes and Legume Products0.53 g
93. 93Royal red kidney beans, boiled, with saltLegumes and Legume Products0.51 g
94. 94Boiled royal red kidney beans, no saltLegumes and Legume Products0.51 g
95. 95Kidney beans, boiled, unsaltedLegumes and Legume Products0.51 g
96. 96Cranberry beans, boiled, with saltLegumes and Legume Products0.51 g
97. 97Cranberry beans, boiled, unsaltedLegumes and Legume Products0.51 g
98. 98Yellow beans, boiled, with saltLegumes and Legume Products0.5 g
99. 99Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.5 g
100. 100California red kidney beans, boiled, with saltLegumes and Legume Products0.49 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.