Foods high in tyrosine

Lamb shoulder arm, lean, braised tops the list with 1.2 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.2 g
2. 2Wild rabbit, stewedLamb, Veal, and Game Products1.2 g
3. 3Veal top round, braised, leanLamb, Veal, and Game Products1.2 g
4. 4New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.2 g
5. 5Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.2 g
6. 6Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.1 g
7. 7Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.1 g
8. 8Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.1 g
9. 9Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.1 g
10. 10Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.1 g
11. 11NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.1 g
12. 12Deer shoulder, lean, braisedLamb, Veal, and Game Products1.1 g
13. 13Veal stew meat, lean, braisedLamb, Veal, and Game Products1.1 g
14. 14Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.1 g
15. 15Veal rib, lean, braisedLamb, Veal, and Game Products1.1 g
16. 16New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.1 g
17. 17Beaver, roastedLamb, Veal, and Game Products1.1 g
18. 18Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.1 g
19. 19Veal sirloin, lean, braisedLamb, Veal, and Game Products1.1 g
20. 20Domestic rabbit, stewedLamb, Veal, and Game Products1.1 g
21. 21Elk, roastedLamb, Veal, and Game Products1.1 g
22. 22Water buffalo, roastedLamb, Veal, and Game Products1.1 g
23. 23Moose, roastedLamb, Veal, and Game Products1.1 g
24. 24NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.1 g
25. 25Veal shoulder, lean, braisedLamb, Veal, and Game Products1.1 g
26. 26Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.1 g
27. 27Veal loin, lean, braisedLamb, Veal, and Game Products1.1 g
28. 28Deer, roastedLamb, Veal, and Game Products1.1 g
29. 29Veal top round, lean, pan-friedLamb, Veal, and Game Products1.1 g
30. 30New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1.1 g
31. 31Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1 g
32. 32Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1 g
33. 33Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1 g
34. 34Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1 g
35. 35Domestic rabbit, roastedLamb, Veal, and Game Products1 g
36. 36Veal rib, lean and fat, braisedLamb, Veal, and Game Products1 g
37. 37Bison top round, lean, broiledLamb, Veal, and Game Products1 g
38. 38Veal shank, lean, braisedLamb, Veal, and Game Products1 g
39. 39New Zealand lamb hind shank, braisedLamb, Veal, and Game Products1 g
40. 40Antelope, roastedLamb, Veal, and Game Products1 g
41. 41Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1 g
42. 42Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1 g
43. 43Veal, cooked, leanLamb, Veal, and Game Products1 g
44. 44Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1 g
45. 45Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1 g
46. 46Wild boar, roastedLamb, Veal, and Game Products1 g
47. 47Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1 g
48. 48Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1 g
49. 49NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products1 g
50. 50Veal shank, braisedLamb, Veal, and Game Products1 g
51. 51New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products1 g
52. 52Bison ribeye, lean, broiledLamb, Veal, and Game Products1 g
53. 53Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1 g
54. 54Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.0 g
55. 55Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.0 g
56. 56Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.0 g
57. 57Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.0 g
58. 58Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products0.99 g
59. 59Lamb shoulder, choice, braisedLamb, Veal, and Game Products0.99 g
60. 60NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products0.99 g
61. 61New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.99 g
62. 62Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products0.98 g
63. 63Caribou, roastedLamb, Veal, and Game Products0.98 g
64. 64New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products0.98 g
65. 65Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products0.97 g
66. 66Elk loin, lean only, broiledLamb, Veal, and Game Products0.97 g
67. 67Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.97 g
68. 68New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.97 g
69. 69Elk round, lean only, broiledLamb, Veal, and Game Products0.97 g
70. 70New Zealand lamb flap, boneless, lean, braisedLamb, Veal, and Game Products0.97 g
71. 71New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.97 g
72. 72Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.96 g
73. 73Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.96 g
74. 74Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products0.96 g
75. 75Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products0.96 g
76. 76Veal loin, lean and fat, braisedLamb, Veal, and Game Products0.96 g
77. 77Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.96 g
78. 78Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.96 g
79. 79Veal, lean and fat, cookedLamb, Veal, and Game Products0.96 g
80. 80Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products0.96 g
81. 81Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products0.95 g
82. 82Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products0.95 g
83. 83Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products0.95 g
84. 84Lamb sirloin, lean, roastedLamb, Veal, and Game Products0.95 g
85. 85Lamb leg, lean, roastedLamb, Veal, and Game Products0.95 g
86. 86NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.95 g
87. 87Deer loin, lean, broiledLamb, Veal, and Game Products0.95 g
88. 88Veal loin chop, lean, grilledLamb, Veal, and Game Products0.95 g
89. 89Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products0.95 g
90. 90Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products0.95 g
91. 91Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products0.95 g
92. 92Lamb stew cubes, lean, broiledLamb, Veal, and Game Products0.94 g
93. 93Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.94 g
94. 94Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.94 g
95. 95Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.93 g
96. 96Lamb rib, lean, choice, broiledLamb, Veal, and Game Products0.93 g
97. 97Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products0.93 g
98. 98New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products0.93 g
99. 99Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.93 g
100. 100New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products0.93 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.