Foods high in tyrosine

Plain pork skins tops the list with 1.2 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks1.2 g
2. 2Barbecue-flavor pork skinsSnacks1.2 g
3. 3Soy chips, saltedSnacks1 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks1.0 g
5. 5Rice-based oriental mix snacksSnacks0.74 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.74 g
7. 7Luna Bar, Nutz Over ChocolateSnacks0.67 g
8. 8Smoked beef sticksSnacks0.6 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.58 g
10. 10Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.51 g
11. 11Trail mix, chocolate chips, unsalted nutsSnacks0.51 g
12. 12Air-popped popcornSnacks0.49 g
13. 13Air-popped popcorn, unsaltedSnacks0.49 g
14. 14Trail mixSnacks0.46 g
15. 15Trail mix, regular, unsaltedSnacks0.46 g
16. 16Milk chocolate coated soft granola bars, peanut butterSnacks0.43 g
17. 17Peanut butter soft granola barsSnacks0.42 g
18. 18Microwave popcorn, 94% fat freeSnacks0.4 g
19. 19Peanut butter and chocolate chip soft granola barsSnacks0.39 g
20. 20Popcorn cakesSnacks0.39 g
21. 21Hard peanut butter granola barSnacks0.38 g
22. 22Microwave popcorn, oil-popped, regularSnacks0.37 g
23. 23Oil-popped white popcorn, saltedSnacks0.37 g
24. 24Microwave popcorn, butter flavor, palm oilSnacks0.35 g
25. 25Salted wheat-based sesame sticksSnacks0.35 g
26. 26Wheat sesame sticks, unsaltedSnacks0.35 g
27. 27Plain hard granola barsSnacks0.35 g
28. 28Reduced fat nacho-flavor tortilla chipsSnacks0.35 g
29. 29Cheese-flavored popcornSnacks0.35 g
30. 30Pita chips, saltedSnacks0.33 g
31. 31Cheese-flavored potato chipsSnacks0.33 g
32. 32Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.33 g
33. 33Hard pretzels, saltedSnacks0.32 g
34. 34Brown rice and corn rice cakesSnacks0.32 g
35. 35Nacho cheese tortilla chipsSnacks0.32 g
36. 36Nacho tortilla chips, enriched masaSnacks0.32 g
37. 37Taco-flavored tortilla chipsSnacks0.32 g
38. 38Corn cakesSnacks0.32 g
39. 39Corn cakes, very low sodiumSnacks0.32 g
40. 40Corn snacks, extruded, onion flavorSnacks0.31 g
41. 41Bagel chips, plainSnacks0.31 g
42. 42Brown rice chipsSnacks0.31 g
43. 43Brown rice cakes, unsaltedSnacks0.31 g
44. 44Plain brown rice crackersSnacks0.31 g
45. 45Brown rice multigrain rice cakesSnacks0.3 g
46. 46Brown rice multigrain cakes, unsaltedSnacks0.3 g
47. 47Ranch tortilla chipsSnacks0.3 g
48. 48Corn snacks, extruded, cheese flavorSnacks0.29 g
49. 49Brown rice cakes, sesame seedSnacks0.29 g
50. 50Brown rice cakes, sesame seed, unsaltedSnacks0.29 g
51. 51Almond hard granola barsSnacks0.28 g
52. 52Cheese-flavored dried potato chipsSnacks0.28 g
53. 53Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.28 g
54. 54Hard chocolate chip granola barsSnacks0.27 g
55. 55Barbecue corn chipsSnacks0.27 g
56. 56Barbecue corn chips, enriched masaSnacks0.27 g
57. 57Microwave popcorn, butter flavorSnacks0.27 g
58. 58Power Bar, chocolateSnacks0.27 g
59. 59Plain corn chipsSnacks0.27 g
60. 60Hard pretzels, enriched flour, unsaltedSnacks0.27 g
61. 61Hard pretzels, plain, unenriched flour, saltedSnacks0.27 g
62. 62Hard pretzels, plain, unenriched flour, unsaltedSnacks0.27 g
63. 63Reduced fat potato chipsSnacks0.27 g
64. 64Caramel popcorn with peanutsSnacks0.26 g
65. 65Brown rice and rye rice cakesSnacks0.26 g
66. 66Soft nut and raisin granola barSnacks0.26 g
67. 67Plain potato chips, saltedSnacks0.26 g
68. 68Plain potato chips, unsalted, hydrogenated oilSnacks0.26 g
69. 69Salted plain potato chipsSnacks0.26 g
70. 70Plain potato chips, unsaltedSnacks0.26 g
71. 71Cheese corn puffs, unenrichedSnacks0.26 g
72. 72Raisin soft granola barsSnacks0.26 g
73. 73Sour cream and onion dried potato chipsSnacks0.25 g
74. 74Plain soft granola barsSnacks0.25 g
75. 75Almond crisped rice barSnacks0.25 g
76. 76Milk chocolate coated soft granola bars, chocolate chipSnacks0.24 g
77. 77Sour cream and onion potato chipsSnacks0.24 g
78. 78Plain corn conesSnacks0.24 g
79. 79Chocolate-coated hard pretzelsSnacks0.23 g
80. 80Plain potato chips, made from dried potatoesSnacks0.23 g
81. 81Brown rice and buckwheat rice cakesSnacks0.23 g
82. 82Brown rice and buckwheat cakes, unsaltedSnacks0.23 g
83. 83Reduced-fat dried potato chipsSnacks0.22 g
84. 84Quaker Oatmeal To Go granola bars, all flavorsSnacks0.22 g
85. 85Soft graham marshmallow granola barSnacks0.21 g
86. 86Crisped rice bar, chocolate chipSnacks0.2 g
87. 87Soft chocolate chip granola barSnacks0.19 g
88. 88Nature Valley Chewy Trail Mix barSnacks0.17 g
89. 89Nature Valley granola bar with yogurt coatingSnacks0.17 g
90. 90SunChips Multigrain Snack, originalSnacks0.17 g
91. 91Vegetable chips, made from garden vegetablesSnacks0.16 g
92. 92Tropical trail mixSnacks0.16 g
93. 93Shrimp crackersSnacks0.15 g
94. 94High fiber chewy bar, oats and chocolateSnacks0.14 g
95. 95Chocolate coated hard pretzelsSnacks0.12 g
96. 96Quaker Dips granola barSnacks0.11 g
97. 97Caramel popcorn, without peanutsSnacks0.11 g
98. 98Sweet potato chips, unsaltedSnacks0.11 g
99. 99Taro chipsSnacks0.085 g
100. 100Granola bites, mixed flavorsSnacks0.062 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.