Foods high in tyrosine

Cooked pork bratwurst tops the list with 0.95 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked pork bratwurstSausages and Luncheon Meats0.95 g
2. 2Cured beef, driedSausages and Luncheon Meats0.92 g
3. 3Canned corned beefSausages and Luncheon Meats0.88 g
4. 4Dry pork and beef salamiSausages and Luncheon Meats0.83 g
5. 5Fresh turkey sausage, cookedSausages and Luncheon Meats0.74 g
6. 6Smoked turkey Italian sausageSausages and Luncheon Meats0.72 g
7. 7Bacon and beef sticksSausages and Luncheon Meats0.71 g
8. 8Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.71 g
9. 9Smoked pork link sausageSausages and Luncheon Meats0.7 g
10. 10Turkey pastramiSausages and Luncheon Meats0.69 g
11. 11Dry pork salamiSausages and Luncheon Meats0.69 g
12. 12Italian pork salamiSausages and Luncheon Meats0.69 g
13. 13PastramiSausages and Luncheon Meats0.68 g
14. 14Low salt turkey breast luncheon meatSausages and Luncheon Meats0.68 g
15. 15Ham and cheese spreadSausages and Luncheon Meats0.67 g
16. 16Sliced beef and pork pepperoniSausages and Luncheon Meats0.66 g
17. 17Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.65 g
18. 18Pork luxury loafSausages and Luncheon Meats0.64 g
19. 19Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.63 g
20. 20Jellied corned beef loafSausages and Luncheon Meats0.62 g
21. 21Pork and beef luncheon sausageSausages and Luncheon Meats0.61 g
22. 22Chopped beef, cured, smokedSausages and Luncheon Meats0.61 g
23. 23Beef and pork bolognaSausages and Luncheon Meats0.61 g
24. 24Cooked turkey salamiSausages and Luncheon Meats0.6 g
25. 25Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.6 g
26. 26Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.59 g
27. 27Smoked hot turkey sausageSausages and Luncheon Meats0.59 g
28. 28Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.59 g
29. 29Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.58 g
30. 30Fresh cooked beef sausageSausages and Luncheon Meats0.58 g
31. 31Fresh raw turkey sausageSausages and Luncheon Meats0.57 g
32. 32Chicken spreadSausages and Luncheon Meats0.57 g
33. 33Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.56 g
34. 34Beef honey roll sausageSausages and Luncheon Meats0.56 g
35. 35Ham and cheese loafSausages and Luncheon Meats0.56 g
36. 36Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.56 g
37. 37Cooked beef and pork salamiSausages and Luncheon Meats0.55 g
38. 38Pork and beef salami, less sodiumSausages and Luncheon Meats0.55 g
39. 39Pork and beef barbecue loafSausages and Luncheon Meats0.54 g
40. 40Minced hamSausages and Luncheon Meats0.54 g
41. 41Deli cut rotisserie turkey breastSausages and Luncheon Meats0.53 g
42. 42New England brand pork and beef sausageSausages and Luncheon Meats0.53 g
43. 43Low sodium turkey baconSausages and Luncheon Meats0.53 g
44. 44Beef and pork mortadellaSausages and Luncheon Meats0.53 g
45. 45Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.53 g
46. 46Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.53 g
47. 47Canned chopped hamSausages and Luncheon Meats0.53 g
48. 48Pork and beef cheesefurterSausages and Luncheon Meats0.52 g
49. 49Pork sausage, pan-friedSausages and Luncheon Meats0.52 g
50. 50Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.52 g
51. 51Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.52 g
52. 52Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.52 g
53. 53Jellied luncheon meatSausages and Luncheon Meats0.51 g
54. 54Beerwurst, pork and beefSausages and Luncheon Meats0.51 g
55. 55Turkey frankfurterSausages and Luncheon Meats0.51 g
56. 56Cooked beef salamiSausages and Luncheon Meats0.49 g
57. 57Knackwurst, pork and beefSausages and Luncheon Meats0.49 g
58. 58Canned chicken liver pâtéSausages and Luncheon Meats0.49 g
59. 59Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.49 g
60. 60Pork bolognaSausages and Luncheon Meats0.48 g
61. 61Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.47 g
62. 62Pork sausage links or patties, rawSausages and Luncheon Meats0.47 g
63. 63Pork liver cheeseSausages and Luncheon Meats0.47 g
64. 64Oven-roasted chicken breast rollSausages and Luncheon Meats0.46 g
65. 65Smoked beef sausage, cookedSausages and Luncheon Meats0.46 g
66. 66Pork and beef picnic loafSausages and Luncheon Meats0.46 g
67. 67Canned liver pâtéSausages and Luncheon Meats0.45 g
68. 68Truffle flavored pateSausages and Luncheon Meats0.45 g
69. 69Raw pork and veal bockwurstSausages and Luncheon Meats0.45 g
70. 70Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.45 g
71. 71Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.45 g
72. 72Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.45 g
73. 73Pork mother's loafSausages and Luncheon Meats0.45 g
74. 74Veal bratwurst, cookedSausages and Luncheon Meats0.45 g
75. 75Pork Polish sausageSausages and Luncheon Meats0.44 g
76. 76Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.44 g
77. 77Pork and beef link bratwurstSausages and Luncheon Meats0.44 g
78. 78Turkey bolognaSausages and Luncheon Meats0.43 g
79. 79Pork braunschweigerSausages and Luncheon Meats0.43 g
80. 80Heated beef frankfurterSausages and Luncheon Meats0.43 g
81. 81Microwaved fully cooked pork sausageSausages and Luncheon Meats0.42 g
82. 82Pork frankfurterSausages and Luncheon Meats0.42 g
83. 83Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.42 g
84. 84Poultry salad sandwich spreadSausages and Luncheon Meats0.41 g
85. 85Beef bolognaSausages and Luncheon Meats0.41 g
86. 86Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.41 g
87. 87Pork beerwurstSausages and Luncheon Meats0.4 g
88. 88Canned smoked goose liver pâtéSausages and Luncheon Meats0.4 g
89. 89Chicken frankfurterSausages and Luncheon Meats0.39 g
90. 90Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.39 g
91. 91Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.39 g
92. 92Pork, turkey, and beef bolognaSausages and Luncheon Meats0.39 g
93. 93Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.39 g
94. 94Smoked bratwurst, beef and porkSausages and Luncheon Meats0.39 g
95. 95Pork and beef Berliner sausageSausages and Luncheon Meats0.39 g
96. 96Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.39 g
97. 97Canned pork luncheon meatSausages and Luncheon Meats0.38 g
98. 98Pork olive loafSausages and Luncheon Meats0.38 g
99. 99Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.38 g
100. 100Meat frankfurterSausages and Luncheon Meats0.38 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.