Foods high in tyrosine

Soy protein concentrate, acid wash tops the list with 2.3 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products2.3 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products2.3 g
3. 3Defatted peanut flourLegumes and Legume Products2.1 g
4. 4Defatted soy flourLegumes and Legume Products1.8 g
5. 5Defatted soy flourLegumes and Legume Products1.7 g
6. 6Defatted soy meal, rawLegumes and Legume Products1.7 g
7. 7Dried-frozen tofu (koyadofu)Legumes and Legume Products1.6 g
8. 8Koyadofu, dried-frozenLegumes and Legume Products1.6 g
9. 9Soybeans, rawLegumes and Legume Products1.5 g
10. 10Soybeans, dry roastedLegumes and Legume Products1.5 g
11. 11Winged beans, rawLegumes and Legume Products1.5 g
12. 12Meat extenderLegumes and Legume Products1.4 g
13. 13Full-fat soy flourLegumes and Legume Products1.4 g
14. 14Low-fat peanut flourLegumes and Legume Products1.4 g
15. 15Raw lupin beansLegumes and Legume Products1.4 g
16. 16Soybeans, roasted, unsaltedLegumes and Legume Products1.3 g
17. 17Soybeans, roasted, saltedLegumes and Legume Products1.3 g
18. 18Full-fat soy flour, roastedLegumes and Legume Products1.3 g
19. 19Full-fat soy flour, rawLegumes and Legume Products1.3 g
20. 20Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.1 g
21. 21Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
22. 22Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
23. 23Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
24. 24Creamy peanut butterLegumes and Legume Products1.1 g
25. 25Spanish peanuts, rawLegumes and Legume Products1.1 g
26. 26Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
27. 27Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
28. 28Raw peanutsLegumes and Legume Products1 g
29. 29Virginia peanuts, rawLegumes and Legume Products1 g
30. 30Valencia peanuts, rawLegumes and Legume Products1 g
31. 31Peanuts, oil-roasted, with saltLegumes and Legume Products1 g
32. 32Peanuts, oil-roasted, unsaltedLegumes and Legume Products1 g
33. 33Peanuts, dry-roasted, with saltLegumes and Legume Products0.96 g
34. 34Dry-roasted peanuts, without saltLegumes and Legume Products0.96 g
35. 35Raw hyacinth beansLegumes and Legume Products0.85 g
36. 36Smooth peanut butter, with saltLegumes and Legume Products0.83 g
37. 37Smooth style peanut butter, without saltLegumes and Legume Products0.83 g
38. 38Raw fava beansLegumes and Legume Products0.83 g
39. 39Smooth peanut butterLegumes and Legume Products0.82 g
40. 40Chunky peanut butter, with saltLegumes and Legume Products0.82 g
41. 41Chunk style peanut butter, without saltLegumes and Legume Products0.82 g
42. 42PapadLegumes and Legume Products0.79 g
43. 43Yardlong beans, rawLegumes and Legume Products0.79 g
44. 44Mungo beans, rawLegumes and Legume Products0.78 g
45. 45Raw catjang cowpeasLegumes and Legume Products0.77 g
46. 46Fried tofuLegumes and Legume Products0.76 g
47. 47Blackeye cowpeas, rawLegumes and Legume Products0.76 g
48. 48Large lima beans, rawLegumes and Legume Products0.76 g
49. 49Baby lima beans, rawLegumes and Legume Products0.73 g
50. 50Mung beans, rawLegumes and Legume Products0.71 g
51. 51Raw royal red kidney beansLegumes and Legume Products0.71 g
52. 52Firm tofu, rawLegumes and Legume Products0.7 g
53. 53Meatless sausageLegumes and Legume Products0.69 g
54. 54California red kidney beans, rawLegumes and Legume Products0.69 g
55. 55Pink or red lentils, rawLegumes and Legume Products0.67 g
56. 56Raw kidney beansLegumes and Legume Products0.66 g
57. 57TempehLegumes and Legume Products0.66 g
58. 58Raw white beansLegumes and Legume Products0.66 g
59. 59Raw lentilsLegumes and Legume Products0.66 g
60. 60Veggie burgers, unpreparedLegumes and Legume Products0.65 g
61. 61Cranberry beans, rawLegumes and Legume Products0.65 g
62. 62Red kidney beans, rawLegumes and Legume Products0.63 g
63. 63Soybeans, boiled, without saltLegumes and Legume Products0.63 g
64. 64Soybeans, boiled, with saltLegumes and Legume Products0.63 g
65. 65Yellow beans, rawLegumes and Legume Products0.62 g
66. 66Great northern beans, rawLegumes and Legume Products0.61 g
67. 67Black beans, rawLegumes and Legume Products0.61 g
68. 68Black turtle beans, rawLegumes and Legume Products0.6 g
69. 69Small white beans, rawLegumes and Legume Products0.59 g
70. 70Adzuki beans, rawLegumes and Legume Products0.59 g
71. 71Pink beans, rawLegumes and Legume Products0.59 g
72. 72Lupins, boiled, with saltLegumes and Legume Products0.58 g
73. 73Boiled lupin beans, unsaltedLegumes and Legume Products0.58 g
74. 74Fried tofuLegumes and Legume Products0.57 g
75. 75Hard tofuLegumes and Legume Products0.56 g
76. 76NattoLegumes and Legume Products0.56 g
77. 77Peanuts, boiled, with saltLegumes and Legume Products0.55 g
78. 78Pigeon peas, rawLegumes and Legume Products0.54 g
79. 79French beans, rawLegumes and Legume Products0.53 g
80. 80Raw split green peasLegumes and Legume Products0.52 g
81. 81Chickpeas, rawLegumes and Legume Products0.51 g
82. 82Navy beans, rawLegumes and Legume Products0.48 g
83. 83Winged beans, boiled, with saltLegumes and Legume Products0.45 g
84. 84Winged beans, boiled, without saltLegumes and Legume Products0.45 g
85. 85Raw pinto beansLegumes and Legume Products0.43 g
86. 86Extra firm tofuLegumes and Legume Products0.41 g
87. 87Meatless baconLegumes and Legume Products0.4 g
88. 88Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.37 g
89. 89Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.36 g
90. 90Regular tofu, rawLegumes and Legume Products0.36 g
91. 91MisoLegumes and Legume Products0.35 g
92. 92Soy sauce (tamari)Legumes and Legume Products0.34 g
93. 93Falafel, home preparedLegumes and Legume Products0.34 g
94. 94MORI-NU silken extra firm tofuLegumes and Legume Products0.31 g
95. 95MORI-NU silken firm tofuLegumes and Legume Products0.3 g
96. 96Hyacinth beans, boiled, with saltLegumes and Legume Products0.29 g
97. 97Boiled hyacinth beans, no saltLegumes and Legume Products0.29 g
98. 98Baby lima beans, boiled, with saltLegumes and Legume Products0.28 g
99. 99Boiled baby lima beans, unsaltedLegumes and Legume Products0.28 g
100. 100Large lima beans, boiled, with saltLegumes and Legume Products0.28 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.