Foods high in tyrosine

Skinless boneless chicken breast, braised tops the list with 1.2 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Skinless boneless chicken breast, braisedPoultry Products1.2 g
2. 2Chicken breast, meat only, friedPoultry Products1.1 g
3. 3Ground turkey, fat free, pan-broiledPoultry Products1.1 g
4. 4Stewed stewing chicken light meatPoultry Products1.1 g
5. 5Fried chicken light meat, skinlessPoultry Products1.1 g
6. 6Roasted goose meatPoultry Products1.1 g
7. 7Skinless boneless chicken breast, grilledPoultry Products1.1 g
8. 8White Pekin duck leg, meat only, braisedPoultry Products1.1 g
9. 9Turkey leg, meat and skin, roastedPoultry Products1.1 g
10. 10Chicken giblets, friedPoultry Products1.1 g
11. 11Turkey, meat and skin, roastedPoultry Products1.1 g
12. 12Skinless boneless chicken breast, with added solution, grilledPoultry Products1.1 g
13. 13Chicken breast, meat and skin, fried in flourPoultry Products1 g
14. 14Raw quail breast, meat onlyPoultry Products1 g
15. 15Chicken breast, meat only, roastedPoultry Products1 g
16. 16Roasted chicken light meat, skinlessPoultry Products1 g
17. 17White Pekin duck breast, boneless, meat only, broiledPoultry Products1 g
18. 18Roasted turkey wing, meat onlyPoultry Products1 g
19. 19Chicken meat, friedPoultry Products1 g
20. 20Roasted chicken wing meatPoultry Products1 g
21. 21Ground turkey, fat free, broiledPoultry Products1 g
22. 22Stewed stewing chicken meatPoultry Products1 g
23. 23Chicken wing, meat only, friedPoultry Products1 g
24. 24Skinless boneless chicken breast, with added solution, braisedPoultry Products1 g
25. 25Roasted turkey breast, meat onlyPoultry Products1 g
26. 26Chicken back, meat only, friedPoultry Products1 g
27. 27Raw quail meatPoultry Products1 g
28. 28Squab, light meat without skin, rawPoultry Products1 g
29. 29White Pekin duck leg, meat and skin, roastedPoultry Products1 g
30. 30Rotisserie chicken breast, meat and skin, cookedPoultry Products1 g
31. 31Flour-fried chicken light meat, skin onPoultry Products0.99 g
32. 32Rotisserie chicken breast, meat only, cookedPoultry Products0.99 g
33. 33Roasted turkey drumstick, meat onlyPoultry Products0.98 g
34. 34Chicken breast, meat and skin, roastedPoultry Products0.98 g
35. 35Chicken breast, meat only, stewedPoultry Products0.98 g
36. 36Chicken dark meat, friedPoultry Products0.98 g
37. 37Turkey back, meat and skin, roastedPoultry Products0.98 g
38. 38Chicken meat, roastedPoultry Products0.98 g
39. 39Stewed chicken light meat, skinlessPoultry Products0.97 g
40. 40Ground turkey, cookedPoultry Products0.97 g
41. 41Chicken liver, pan-friedPoultry Products0.97 g
42. 42Chicken drumstick, meat only, friedPoultry Products0.97 g
43. 4393% lean ground turkey, pan-broiledPoultry Products0.96 g
44. 44Turkey breast, meat and skin, roastedPoultry Products0.96 g
45. 45Chicken leg, meat only, friedPoultry Products0.96 g
46. 46BBQ rotisserie chicken breast, meat onlyPoultry Products0.95 g
47. 47Ostrich inside strip, cookedPoultry Products0.95 g
48. 48Chicken back, meat only, roastedPoultry Products0.95 g
49. 49Chicken drumstick, meat only, roastedPoultry Products0.95 g
50. 50Chicken thigh, meat only, friedPoultry Products0.95 g
51. 51Stewed stewing chicken dark meatPoultry Products0.95 g
52. 52Chicken heart, simmeredPoultry Products0.95 g
53. 53Ostrich inside leg, cookedPoultry Products0.94 g
54. 54Roasted chicken light meat, skin onPoultry Products0.94 g
55. 55Roasted capon, meat and skinPoultry Products0.94 g
56. 56Ostrich oyster, cookedPoultry Products0.94 g
57. 57Chicken thigh, meat only, roastedPoultry Products0.93 g
58. 58Chicken drumstick, meat only, stewedPoultry Products0.93 g
59. 59Flour-fried chicken, meat and skinPoultry Products0.93 g
60. 60Ostrich outside strip, cookedPoultry Products0.93 g
61. 61Ostrich tip trimmed, cookedPoultry Products0.93 g
62. 62Whole chicken with giblets and neck, friedPoultry Products0.93 g
63. 63White Pekin duck breast, boneless, meat and skin, roastedPoultry Products0.93 g
64. 64Chicken dark meat, roastedPoultry Products0.92 g
65. 65Turkey drumstick, meat and skin, roastedPoultry Products0.92 g
66. 66Ground turkey, 85% lean, broiled pattiesPoultry Products0.92 g
67. 67Stewed chicken, meat onlyPoultry Products0.92 g
68. 68Chicken liver, simmeredPoultry Products0.92 g
69. 69Ground turkey, 93% lean, broiled pattiesPoultry Products0.92 g
70. 70Stewed chicken wing meatPoultry Products0.92 g
71. 71Roasted capon, wholePoultry Products0.92 g
72. 72Roasted roasting chicken light meatPoultry Products0.92 g
73. 73Ostrich top loin, cookedPoultry Products0.91 g
74. 74Chicken neck, meat only, friedPoultry Products0.91 g
75. 75Chicken breast, meat and skin, stewedPoultry Products0.9 g
76. 76Chicken leg, meat only, roastedPoultry Products0.9 g
77. 77Flour-fried chicken back, meat and skinPoultry Products0.9 g
78. 78Canned turkey, meat only, with brothPoultry Products0.9 g
79. 79Turkey drumstick, meat only, roastedPoultry Products0.9 g
80. 80Turkey light meat, roastedPoultry Products0.9 g
81. 81Turkey wing, meat only, roastedPoultry Products0.9 g
82. 82Chicken thigh, roasted, meat only, added solutionPoultry Products0.89 g
83. 83Roasted duck meatPoultry Products0.89 g
84. 84Rotisserie chicken drumstick, meat only, cookedPoultry Products0.89 g
85. 85Turkey wing, meat and skin, roastedPoultry Products0.89 g
86. 86Ground turkey, 85% lean, pan-broiled crumblesPoultry Products0.89 g
87. 87Chicken leg, meat only, stewedPoultry Products0.89 g
88. 88Chicken dark meat and skin, friedPoultry Products0.88 g
89. 89Chicken drumstick, meat and skin, fried in flourPoultry Products0.88 g
90. 90Chicken leg, meat and skin, roastedPoultry Products0.88 g
91. 91Roasted chicken, meat and skinPoultry Products0.88 g
92. 92Capon giblets, cooked, simmeredPoultry Products0.88 g
93. 93Chicken dark meat, stewedPoultry Products0.88 g
94. 94Chicken leg, meat and skin, fried in flourPoultry Products0.88 g
95. 95Simmered roasting chicken gibletsPoultry Products0.87 g
96. 96Chicken thigh, meat and skin, fried in flourPoultry Products0.87 g
97. 97Stewed stewing chicken, with skinPoultry Products0.87 g
98. 98Raw goose meatPoultry Products0.87 g
99. 99Chicken thigh, meat only, braisedPoultry Products0.86 g
100. 100Rotisserie chicken wing, meat only, cookedPoultry Products0.86 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.