Foods high in tyrosine

Crude wheat germ tops the list with 0.7 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat germCereal Grains and Pasta0.7 g
  2. 2Raw oat branCereal Grains and Pasta0.67 g
  3. 3Raw wild riceCereal Grains and Pasta0.62 g
  4. 4OatsCereal Grains and Pasta0.57 g
  5. 5Protein-fortified spaghetti, dryCereal Grains and Pasta0.54 g
  6. 6Uncooked teffCereal Grains and Pasta0.46 g
  7. 7Hard red spring wheatCereal Grains and Pasta0.44 g
  8. 8Crude wheat branCereal Grains and Pasta0.44 g
  9. 9Dry enriched spinach egg noodlesCereal Grains and Pasta0.43 g
  10. 10Crude rice branCereal Grains and Pasta0.41 g
  11. 11Whole-grain triticale flourCereal Grains and Pasta0.39 g
  12. 12Hard red winter wheatCereal Grains and Pasta0.39 g
  13. 13White corn grainCereal Grains and Pasta0.38 g
  14. 14Yellow corn grainCereal Grains and Pasta0.38 g
  15. 15TriticaleCereal Grains and Pasta0.38 g
  16. 16Uncooked speltCereal Grains and Pasta0.38 g
  17. 17Hulled barleyCereal Grains and Pasta0.36 g
  18. 18Bulgur, dryCereal Grains and Pasta0.36 g
  19. 19Durum wheatCereal Grains and Pasta0.36 g
  20. 20Dry spinach spaghettiCereal Grains and Pasta0.35 g
  21. 21Uncooked khorasan wheatCereal Grains and Pasta0.35 g
  22. 22Dry enriched vegetable macaroniCereal Grains and Pasta0.35 g
  23. 23Barley malt flourCereal Grains and Pasta0.34 g
  24. 24Raw milletCereal Grains and Pasta0.34 g
  25. 25White self-rising cornmeal, enrichedCereal Grains and Pasta0.34 g
  26. 26Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.34 g
  27. 27Dry couscousCereal Grains and Pasta0.34 g
  28. 28Enriched semolinaCereal Grains and Pasta0.33 g
  29. 29Unenriched semolinaCereal Grains and Pasta0.33 g
  30. 30White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.33 g
  31. 31Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.33 g
  32. 32Fresh spinach pasta, as purchasedCereal Grains and Pasta0.33 g
  33. 33White whole-grain cornmealCereal Grains and Pasta0.33 g
  34. 34Whole-grain yellow cornmealCereal Grains and Pasta0.33 g
  35. 35Amaranth grain, uncookedCereal Grains and Pasta0.33 g
  36. 36Enriched white bread flourCereal Grains and Pasta0.33 g
  37. 37Unenriched bread flourCereal Grains and Pasta0.33 g
  38. 38Soft red winter wheatCereal Grains and Pasta0.33 g
  39. 39Millet flourCereal Grains and Pasta0.33 g
  40. 40Sorghum grainCereal Grains and Pasta0.32 g
  41. 41Unenriched white rice flourCereal Grains and Pasta0.31 g
  42. 42Dry rice noodlesCereal Grains and Pasta0.31 g
  43. 43Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.31 g
  44. 44Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.31 g
  45. 45All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.31 g
  46. 46Unenriched all-purpose white flourCereal Grains and Pasta0.31 g
  47. 47Dry gluten-free corn pastaCereal Grains and Pasta0.3 g
  48. 48Barley flour or mealCereal Grains and Pasta0.3 g
  49. 49Dry Japanese soba noodlesCereal Grains and Pasta0.3 g
  50. 50Dry Japanese somen noodlesCereal Grains and Pasta0.3 g
  51. 51Raw brown long-grain riceCereal Grains and Pasta0.3 g
  52. 52Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.3 g
  53. 53Dry enriched egg noodlesCereal Grains and Pasta0.29 g
  54. 54Dry unenriched egg noodlesCereal Grains and Pasta0.29 g
  55. 55Fresh plain pasta, as purchasedCereal Grains and Pasta0.29 g
  56. 56Enriched white tortilla flourCereal Grains and Pasta0.29 g
  57. 57Pearled barley, rawCereal Grains and Pasta0.28 g
  58. 58White whole-grain corn flourCereal Grains and Pasta0.28 g
  59. 59Whole-grain yellow corn flourCereal Grains and Pasta0.28 g
  60. 60Raw brown medium-grain riceCereal Grains and Pasta0.28 g
  61. 61Whole-grain wheat flourCereal Grains and Pasta0.28 g
  62. 62Sprouted wheatCereal Grains and Pasta0.28 g
  63. 63Brown rice flourCereal Grains and Pasta0.27 g
  64. 64Dark rye flourCereal Grains and Pasta0.27 g
  65. 65Uncooked quinoaCereal Grains and Pasta0.27 g
  66. 66Dry enriched pastaCereal Grains and Pasta0.24 g
  67. 67Unenriched pasta, dryCereal Grains and Pasta0.24 g
  68. 68BuckwheatCereal Grains and Pasta0.24 g
  69. 69Raw enriched long-grain white riceCereal Grains and Pasta0.24 g
  70. 70Raw unenriched long-grain white riceCereal Grains and Pasta0.24 g
  71. 71Enriched white cake flourCereal Grains and Pasta0.23 g
  72. 72Dry enriched instant white riceCereal Grains and Pasta0.23 g
  73. 73Whole-groat buckwheat flourCereal Grains and Pasta0.23 g
  74. 74Enriched white masa corn flourCereal Grains and Pasta0.23 g
  75. 75White masa corn flourCereal Grains and Pasta0.23 g
  76. 76Enriched yellow masa corn flourCereal Grains and Pasta0.23 g
  77. 77Uncooked unenriched glutinous white riceCereal Grains and Pasta0.23 g
  78. 78Whole grain sorghum flourCereal Grains and Pasta0.23 g
  79. 79Raw enriched medium-grain white riceCereal Grains and Pasta0.22 g
  80. 80Raw unenriched medium-grain white riceCereal Grains and Pasta0.22 g
  81. 81Protein-fortified spaghetti, cookedCereal Grains and Pasta0.22 g
  82. 82Uncooked enriched short-grain white riceCereal Grains and Pasta0.22 g
  83. 83White short-grain rice, raw, unenrichedCereal Grains and Pasta0.22 g
  84. 84Dry enriched parboiled white riceCereal Grains and Pasta0.22 g
  85. 85Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.22 g
  86. 86Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.21 g
  87. 87Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.21 g
  88. 88Roasted buckwheat groats, dryCereal Grains and Pasta0.21 g
  89. 89White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.2 g
  90. 90Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.2 g
  91. 91Rye grainCereal Grains and Pasta0.2 g
  92. 92Light rye flourCereal Grains and Pasta0.2 g
  93. 93White degermed cornmeal, enrichedCereal Grains and Pasta0.19 g
  94. 94Yellow degermed enriched cornmealCereal Grains and Pasta0.19 g
  95. 95White degermed cornmeal, unenrichedCereal Grains and Pasta0.19 g
  96. 96Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.19 g
  97. 97Medium rye flourCereal Grains and Pasta0.18 g
  98. 98Cooked wild riceCereal Grains and Pasta0.17 g
  99. 99White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.16 g
  100. 100White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.16 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.