Foods high in tyrosine

Atlantic cod, dried and salted tops the list with 2.1 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products2.1 g
2. 2Cooked whelkFinfish and Shellfish Products1.5 g
3. 3Mixed species fish roe, cookedFinfish and Shellfish Products1.4 g
4. 4Sockeye salmon, cookedFinfish and Shellfish Products1.2 g
5. 5Fish roe, mixed species, rawFinfish and Shellfish Products1.1 g
6. 6Sturgeon, mixed species, smokedFinfish and Shellfish Products1.1 g
7. 7Cuttlefish, cookedFinfish and Shellfish Products1 g
8. 8Raw sockeye salmonFinfish and Shellfish Products1 g
9. 9Fresh bluefin tuna, cookedFinfish and Shellfish Products1 g
10. 10Mixed species yellowtail, cookedFinfish and Shellfish Products1 g
11. 11Canned clams, drainedFinfish and Shellfish Products0.99 g
12. 12Canned light tuna in oil, drainedFinfish and Shellfish Products0.98 g
13. 13Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products0.98 g
14. 14European anchovy, canned in oil, drainedFinfish and Shellfish Products0.97 g
15. 15Black and red caviar, granularFinfish and Shellfish Products0.97 g
16. 16Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products0.97 g
17. 17Common octopus, cookedFinfish and Shellfish Products0.95 g
18. 18Fresh skipjack tuna, cookedFinfish and Shellfish Products0.95 g
19. 19Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.94 g
20. 20Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.92 g
21. 21Trout, mixed species, cookedFinfish and Shellfish Products0.9 g
22. 22White tuna, canned in oil, drainedFinfish and Shellfish Products0.9 g
23. 23Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products0.9 g
24. 24Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products0.89 g
25. 25Pink salmon, cookedFinfish and Shellfish Products0.89 g
26. 26Milkfish, cookedFinfish and Shellfish Products0.89 g
27. 27Snapper, cookedFinfish and Shellfish Products0.89 g
28. 28Spiny lobster, cookedFinfish and Shellfish Products0.88 g
29. 29King mackerel, cookedFinfish and Shellfish Products0.88 g
30. 30Sheepshead, cooked, dry heatFinfish and Shellfish Products0.88 g
31. 31Chum salmon, cookedFinfish and Shellfish Products0.87 g
32. 32Tilapia, cookedFinfish and Shellfish Products0.87 g
33. 33Pacific mackerel and jack, cookedFinfish and Shellfish Products0.87 g
34. 34Chinook salmon, cookedFinfish and Shellfish Products0.87 g
35. 35Cooked bluefishFinfish and Shellfish Products0.87 g
36. 36Canned sockeye salmon, drainedFinfish and Shellfish Products0.87 g
37. 37Cooked shrimpFinfish and Shellfish Products0.86 g
38. 38Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.86 g
39. 39Wild Atlantic salmon, cookedFinfish and Shellfish Products0.86 g
40. 40Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.85 g
41. 41Smoked haddockFinfish and Shellfish Products0.85 g
42. 42Atlantic pollock, cookedFinfish and Shellfish Products0.84 g
43. 43Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.84 g
44. 44Farmed rainbow trout, cookedFinfish and Shellfish Products0.84 g
45. 45Cooked grouperFinfish and Shellfish Products0.84 g
46. 46Perch, cookedFinfish and Shellfish Products0.84 g
47. 47Striped mullet, cooked, dry heatFinfish and Shellfish Products0.84 g
48. 48Cooked burbotFinfish and Shellfish Products0.84 g
49. 49Canned pink salmon, drained solidsFinfish and Shellfish Products0.83 g
50. 50Northern pike, cooked, dry heatFinfish and Shellfish Products0.83 g
51. 51Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products0.83 g
52. 52Kippered Atlantic herringFinfish and Shellfish Products0.83 g
53. 53Walleye pike, cookedFinfish and Shellfish Products0.83 g
54. 54Tilefish, cookedFinfish and Shellfish Products0.83 g
55. 55Mixed species whitefish, cookedFinfish and Shellfish Products0.83 g
56. 56Cooked cuskFinfish and Shellfish Products0.82 g
57. 57Ling, cookedFinfish and Shellfish Products0.82 g
58. 58Farmed coho salmon, cookedFinfish and Shellfish Products0.82 g
59. 59Scup, cookedFinfish and Shellfish Products0.82 g
60. 60Cooked clamsFinfish and Shellfish Products0.82 g
61. 61Cooked freshwater bassFinfish and Shellfish Products0.82 g
62. 62Canned shrimpFinfish and Shellfish Products0.81 g
63. 63Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.81 g
64. 64Mahimahi, cookedFinfish and Shellfish Products0.8 g
65. 65Spot, cookedFinfish and Shellfish Products0.8 g
66. 66Florida pompano, cookedFinfish and Shellfish Products0.8 g
67. 67Orange roughy, cookedFinfish and Shellfish Products0.8 g
68. 68Cooked mixed species eelFinfish and Shellfish Products0.8 g
69. 69Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products0.8 g
70. 70Sea bass, cookedFinfish and Shellfish Products0.8 g
71. 71Swordfish, cookedFinfish and Shellfish Products0.8 g
72. 72White tuna, canned in water, drainedFinfish and Shellfish Products0.8 g
73. 73Canned white tuna in water, no salt, drainedFinfish and Shellfish Products0.8 g
74. 74Spanish mackerel, cookedFinfish and Shellfish Products0.8 g
75. 75Whiting, mixed species, cookedFinfish and Shellfish Products0.79 g
76. 76Alaska pollock, cookedFinfish and Shellfish Products0.79 g
77. 77Wild coho salmon, cookedFinfish and Shellfish Products0.79 g
78. 78Smoked mixed whitefishFinfish and Shellfish Products0.79 g
79. 79Queen crab, cookedFinfish and Shellfish Products0.79 g
80. 80Fresh yellowfin tuna, rawFinfish and Shellfish Products0.79 g
81. 81Raw fresh bluefin tunaFinfish and Shellfish Products0.79 g
82. 82Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.78 g
83. 83Cooked haddockFinfish and Shellfish Products0.78 g
84. 84Yellowtail, mixed species, rawFinfish and Shellfish Products0.78 g
85. 85Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.78 g
86. 86Wild rainbow trout, cookedFinfish and Shellfish Products0.77 g
87. 87Carp, cooked, dry heatFinfish and Shellfish Products0.77 g
88. 88Cooked Atlantic codFinfish and Shellfish Products0.77 g
89. 89Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.77 g
90. 90Cooked striped bassFinfish and Shellfish Products0.77 g
91. 91Lingcod, cookedFinfish and Shellfish Products0.76 g
92. 92Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.76 g
93. 93Cooked blue musselFinfish and Shellfish Products0.76 g
94. 94Freshwater drum, cookedFinfish and Shellfish Products0.76 g
95. 95Farmed Atlantic salmon, rawFinfish and Shellfish Products0.76 g
96. 96Raw whelkFinfish and Shellfish Products0.76 g
97. 97Canned sockeye salmon, total can contentsFinfish and Shellfish Products0.76 g
98. 98Atlantic wolffish, cookedFinfish and Shellfish Products0.76 g
99. 99Cooked butterfishFinfish and Shellfish Products0.75 g
100. 100Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.75 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.