Foods high in tyrosine

Spirulina, dried tops the list with 2.6 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Spirulina, driedVegetables and Vegetable Products2.6 g
  2. 2Chives, freeze-driedVegetables and Vegetable Products0.61 g
  3. 3Sprouted soybeans, stir-friedVegetables and Vegetable Products0.48 g
  4. 4Sprouted soybeans, rawVegetables and Vegetable Products0.48 g
  5. 5Green soybeans, rawVegetables and Vegetable Products0.46 g
  6. 6Green soybeans, boiled, with saltVegetables and Vegetable Products0.44 g
  7. 7Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.44 g
  8. 8Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.43 g
  9. 9Leeks, freeze-driedVegetables and Vegetable Products0.41 g
  10. 10Freeze-dried red sweet peppersVegetables and Vegetable Products0.37 g
  11. 11Blackeye peas, frozenVegetables and Vegetable Products0.37 g
  12. 12Shallots, freeze-driedVegetables and Vegetable Products0.36 g
  13. 13Winged bean tuber, rawVegetables and Vegetable Products0.35 g
  14. 14Spinach souffléVegetables and Vegetable Products0.35 g
  15. 15Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.35 g
  16. 16Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.35 g
  17. 17Drumstick leaves, rawVegetables and Vegetable Products0.35 g
  18. 18Frozen edamame, preparedVegetables and Vegetable Products0.34 g
  19. 19Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.34 g
  20. 20Shiitake mushrooms, driedVegetables and Vegetable Products0.32 g
  21. 21Edamame, frozenVegetables and Vegetable Products0.32 g
  22. 22Sprouted soybeans, steamedVegetables and Vegetable Products0.31 g
  23. 23Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.31 g
  24. 24Spirulina, rawVegetables and Vegetable Products0.27 g
  25. 25Laver seaweed, rawVegetables and Vegetable Products0.25 g
  26. 26Sprouted lentils, rawVegetables and Vegetable Products0.25 g
  27. 27Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.25 g
  28. 28Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.25 g
  29. 29Dried ancho peppersVegetables and Vegetable Products0.24 g
  30. 30Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.24 g
  31. 31Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.24 g
  32. 32Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.24 g
  33. 33Sun-dried tomatoesVegetables and Vegetable Products0.24 g
  34. 34Potato pancakesVegetables and Vegetable Products0.23 g
  35. 35Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.23 g
  36. 36Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.23 g
  37. 37Potato flourVegetables and Vegetable Products0.22 g
  38. 38Lima beans, rawVegetables and Vegetable Products0.22 g
  39. 39Sun-dried hot chile peppersVegetables and Vegetable Products0.22 g
  40. 40Lima beans, boiled, with saltVegetables and Vegetable Products0.22 g
  41. 41Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.22 g
  42. 42Boiled frozen spinach, with saltVegetables and Vegetable Products0.22 g
  43. 43Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products0.22 g
  44. 44Frozen spinach, unpreparedVegetables and Vegetable Products0.21 g
  45. 45Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.21 g
  46. 46Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products0.21 g
  47. 47Sprouted navy beans, rawVegetables and Vegetable Products0.21 g
  48. 48Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.21 g
  49. 49Immature broadbeans, rawVegetables and Vegetable Products0.2 g
  50. 50Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.2 g
  51. 51Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
  52. 52Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products0.2 g
  53. 53Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
  54. 54Pinto bean sprouts, rawVegetables and Vegetable Products0.18 g
  55. 55Raw taro leavesVegetables and Vegetable Products0.18 g
  56. 56Corn pudding, home preparedVegetables and Vegetable Products0.18 g
  57. 57Lambsquarters, rawVegetables and Vegetable Products0.17 g
  58. 58Succotash, boiled, with saltVegetables and Vegetable Products0.17 g
  59. 59Boiled succotash, no saltVegetables and Vegetable Products0.17 g
  60. 60Tomato powderVegetables and Vegetable Products0.17 g
  61. 61Succotash, rawVegetables and Vegetable Products0.17 g
  62. 62Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.17 g
  63. 63Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.17 g
  64. 64Green peas, canned, drained, rinsedVegetables and Vegetable Products0.17 g
  65. 65Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.17 g
  66. 66Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.17 g
  67. 67Sprouted peas, boiled, saltedVegetables and Vegetable Products0.16 g
  68. 68Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.16 g
  69. 69Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.16 g
  70. 70Pumpkin leaves, rawVegetables and Vegetable Products0.16 g
  71. 71Oriental radishes, driedVegetables and Vegetable Products0.15 g
  72. 72Jute potherb, rawVegetables and Vegetable Products0.15 g
  73. 73Boiled frozen succotash, with saltVegetables and Vegetable Products0.15 g
  74. 74Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.15 g
  75. 75Frozen succotashVegetables and Vegetable Products0.15 g
  76. 76Sprouted kidney beans, rawVegetables and Vegetable Products0.14 g
  77. 77Frozen sweet corn, microwavedVegetables and Vegetable Products0.14 g
  78. 78Raw enoki mushroomsVegetables and Vegetable Products0.14 g
  79. 79Boiled pumpkin leaves, with saltVegetables and Vegetable Products0.14 g
  80. 80Pumpkin leaves, boiled, drained, without saltVegetables and Vegetable Products0.14 g
  81. 81Lambsquarters, boiled, with saltVegetables and Vegetable Products0.13 g
  82. 82Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products0.13 g
  83. 83Mustard greens, frozen, unpreparedVegetables and Vegetable Products0.13 g
  84. 84Canned lima beans, no salt addedVegetables and Vegetable Products0.13 g
  85. 85Canned lima beans, regular packVegetables and Vegetable Products0.13 g
  86. 86Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products0.13 g
  87. 87Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products0.13 g
  88. 88Boiled frozen turnip greens, with saltVegetables and Vegetable Products0.13 g
  89. 89Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products0.13 g
  90. 90Sprouted peas, rawVegetables and Vegetable Products0.13 g
  91. 91White sweet corn, boiled, with saltVegetables and Vegetable Products0.13 g
  92. 92White sweet corn, boiled, without saltVegetables and Vegetable Products0.13 g
  93. 93Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.13 g
  94. 94Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.13 g
  95. 95Winged bean leaves, rawVegetables and Vegetable Products0.13 g
  96. 96Frozen white sweet corn on the cobVegetables and Vegetable Products0.13 g
  97. 97Sweet corn, frozen, on cobVegetables and Vegetable Products0.13 g
  98. 98White sweet corn, rawVegetables and Vegetable Products0.12 g
  99. 99Yellow sweet corn, rawVegetables and Vegetable Products0.12 g
  100. 100Edible-podded peas, frozen, boiled, saltedVegetables and Vegetable Products0.12 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.