Foods high in tyrosine

Dried goji berries tops the list with 0.22 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.22 g
2. 2Jackfruit, rawFruits and Fruit Juices0.1 g
3. 3Dried longansFruits and Fruit Juices0.094 g
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices0.094 g
5. 5Florida avocados, rawFruits and Fruit Juices0.054 g
6. 6Elderberries, rawFruits and Fruit Juices0.051 g
7. 7Avocados, rawFruits and Fruit Juices0.049 g
8. 8Mamey sapote, rawFruits and Fruit Juices0.049 g
9. 9California avocados, rawFruits and Fruit Juices0.048 g
10. 10Starfruit, rawFruits and Fruit Juices0.044 g
11. 11Dried sulfured apricots, uncookedFruits and Fruit Juices0.039 g
12. 12Japanese persimmons, driedFruits and Fruit Juices0.039 g
13. 13Dried figsFruits and Fruit Juices0.037 g
14. 14Cranberries, rawFruits and Fruit Juices0.032 g
15. 15Figs, rawFruits and Fruit Juices0.032 g
16. 16Cherimoya, rawFruits and Fruit Juices0.031 g
17. 17Raw common guavasFruits and Fruit Juices0.031 g
18. 18Yellow plantains, bakedFruits and Fruit Juices0.031 g
19. 19Green kiwifruit, rawFruits and Fruit Juices0.03 g
20. 20Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.03 g
21. 21Apricots, rawFruits and Fruit Juices0.029 g
22. 22Dried peaches, stewed, with sugarFruits and Fruit Juices0.028 g
23. 23Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.027 g
24. 24Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.027 g
25. 25Longans, rawFruits and Fruit Juices0.025 g
26. 26Canned ripe olives, small to extra largeFruits and Fruit Juices0.023 g
27. 27Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.023 g
28. 28Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.023 g
29. 29Native persimmons, rawFruits and Fruit Juices0.023 g
30. 30Oranges with peel, rawFruits and Fruit Juices0.022 g
31. 31Strawberries, rawFruits and Fruit Juices0.022 g
32. 32Green plantains, boiledFruits and Fruit Juices0.02 g
33. 33Breadfruit, rawFruits and Fruit Juices0.019 g
34. 34Pineapple, rawFruits and Fruit Juices0.019 g
35. 35Strawberries, canned, heavy syrupFruits and Fruit Juices0.019 g
36. 36Dried figs, stewedFruits and Fruit Juices0.018 g
37. 37California Valencia oranges, rawFruits and Fruit Juices0.018 g
38. 38Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.018 g
39. 39Sulfured dried apples, uncookedFruits and Fruit Juices0.017 g
40. 40Apricots, canned, water pack, with skinFruits and Fruit Juices0.017 g
41. 41Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.017 g
42. 42Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.017 g
43. 43Canned apricots, water pack, without skinFruits and Fruit Juices0.016 g
44. 44Medjool datesFruits and Fruit Juices0.016 g
45. 45Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.016 g
46. 46Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.016 g
47. 47Raw mangosFruits and Fruit Juices0.016 g
48. 48Oranges, rawFruits and Fruit Juices0.016 g
49. 49Canned peaches, juice packFruits and Fruit Juices0.016 g
50. 50Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.016 g
51. 51Dried pears, sulfured, uncookedFruits and Fruit Juices0.016 g
52. 52Japanese persimmons, rawFruits and Fruit Juices0.016 g
53. 53Canned apricots, juice pack, with skinFruits and Fruit Juices0.015 g
54. 54Apricots, frozen, sweetenedFruits and Fruit Juices0.015 g
55. 55Dates, deglet noorFruits and Fruit Juices0.015 g
56. 56Mandarin oranges, rawFruits and Fruit Juices0.015 g
57. 57Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.014 g
58. 58Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.014 g
59. 59Sweet cherries, rawFruits and Fruit Juices0.014 g
60. 60Yellow peaches, rawFruits and Fruit Juices0.014 g
61. 61Sapodilla, rawFruits and Fruit Juices0.014 g
62. 62Strawberries, frozen, unsweetenedFruits and Fruit Juices0.014 g
63. 63Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.013 g
64. 64Raw loquatsFruits and Fruit Juices0.013 g
65. 65Navel oranges, rawFruits and Fruit Juices0.013 g
66. 66Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.013 g
67. 67Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.012 g
68. 68Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.012 g
69. 69Canned apricots, light syrup, with skinFruits and Fruit Juices0.012 g
70. 70Cantaloupe, rawFruits and Fruit Juices0.012 g
71. 71Florida oranges, rawFruits and Fruit Juices0.012 g
72. 72Canned peaches, extra heavy syrupFruits and Fruit Juices0.012 g
73. 73Canned peaches, heavy syrupFruits and Fruit Juices0.012 g
74. 74Canned peaches in light syrupFruits and Fruit Juices0.012 g
75. 75Watermelon, rawFruits and Fruit Juices0.012 g
76. 76American grapes, rawFruits and Fruit Juices0.011 g
77. 77Navel oranges, rawFruits and Fruit Juices0.011 g
78. 78Canned peaches, water packFruits and Fruit Juices0.011 g
79. 79Canned spiced peaches, heavy syrupFruits and Fruit Juices0.011 g
80. 80European grapes, rawFruits and Fruit Juices0.01 g
81. 81Honeydew melon, rawFruits and Fruit Juices0.01 g
82. 82Canned peaches, extra light syrupFruits and Fruit Juices0.01 g
83. 83Canned pineapple, juice packFruits and Fruit Juices0.01 g
84. 84Canned pineapple, water packFruits and Fruit Juices0.01 g
85. 85Canned mandarin oranges in juiceFruits and Fruit Juices0.01 g
86. 86Bananas, rawFruits and Fruit Juices0.009 g
87. 87Blueberries, rawFruits and Fruit Juices0.009 g
88. 88Feijoa, rawFruits and Fruit Juices0.009 g
89. 89White grapefruit, raw, CAFruits and Fruit Juices0.009 g
90. 90Canned grapes, water packFruits and Fruit Juices0.009 g
91. 91Canned pineapple, light syrupFruits and Fruit Juices0.009 g
92. 92Canned blueberries, heavy syrupFruits and Fruit Juices0.008 g
93. 93Crabapples, rawFruits and Fruit Juices0.008 g
94. 94Pink and red grapefruit, rawFruits and Fruit Juices0.008 g
95. 95Canned grapes, heavy syrupFruits and Fruit Juices0.008 g
96. 96Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.008 g
97. 97Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.008 g
98. 98Canned pineapple, extra heavy syrupFruits and Fruit Juices0.008 g
99. 99Canned pineapple, heavy syrupFruits and Fruit Juices0.008 g
100. 100Plums, rawFruits and Fruit Juices0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.