Foods high in tyrosine

Toasted wheat germ cereal, plain tops the list with 0.89 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.89 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.74 g
3. 3Fortified puffed wheat cerealBreakfast Cereals0.45 g
4. 4Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.4 g
5. 5Fortified instant plain oats, dryBreakfast Cereals0.38 g
6. 6Homemade granolaBreakfast Cereals0.38 g
7. 7Unenriched yellow corn grits, dryBreakfast Cereals0.36 g
8. 8Fortified puffed rice cerealBreakfast Cereals0.35 g
9. 9Cream of rice cereal, dryBreakfast Cereals0.35 g
10. 10Cream of Wheat instant, dryBreakfast Cereals0.34 g
11. 11Cream of Wheat cereal, regular, dryBreakfast Cereals0.33 g
12. 12Unenriched farina, dryBreakfast Cereals0.28 g
13. 13Ralston Tasteeos cerealBreakfast Cereals0.27 g
14. 14Ralston Crisp Rice cerealBreakfast Cereals0.24 g
15. 15Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.21 g
16. 16Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.2 g
17. 17Ralston Corn BiscuitsBreakfast Cereals0.19 g
18. 18Ralston Crispy HexagonsBreakfast Cereals0.19 g
19. 19Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.18 g
20. 20Enriched white corn grits, dryBreakfast Cereals0.17 g
21. 21Enriched quick farina, dryBreakfast Cereals0.17 g
22. 22Ralston Corn FlakesBreakfast Cereals0.17 g
23. 23Cream of Wheat, 1 min, dryBreakfast Cereals0.16 g
24. 24Malt-O-Meal Golden PuffsBreakfast Cereals0.14 g
25. 25Post Shredded Wheat, original big biscuitBreakfast Cereals0.13 g
26. 26Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.1 g
27. 27Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.1 g
28. 28Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.085 g
29. 29Post Raisin Bran cerealBreakfast Cereals0.083 g
30. 30Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.079 g
31. 31Enriched quick farina, cooked, unsaltedBreakfast Cereals0.071 g
32. 32Enriched farina, cooked with water, with saltBreakfast Cereals0.07 g
33. 33Enriched white corn grits, cooked, saltedBreakfast Cereals0.066 g
34. 34Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.066 g
35. 35Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.06 g
36. 36Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.058 g
37. 37Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.058 g
38. 38Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.058 g
39. 39Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.054 g
40. 40Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.05 g
41. 41Cream of rice, cooked with water, with saltBreakfast Cereals0.049 g
42. 42Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.047 g
43. 43Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.046 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.