Foods high in tyrosine

Cracker Barrel grilled sirloin steak tops the list with 1.1 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods1.1 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods1.1 g
3. 3Sirloin steakRestaurant Foods1.1 g
4. 4Denny's top sirloin steakRestaurant Foods0.99 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.98 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods0.73 g
7. 7Applebee's mozzarella sticksRestaurant Foods0.66 g
8. 8Carrabba's chicken parmesanRestaurant Foods0.65 g
9. 9Fried mozzarella sticksRestaurant Foods0.63 g
10. 10TGI Friday's fried mozzarellaRestaurant Foods0.63 g
11. 11Cheese quesadilla, Mexican styleRestaurant Foods0.61 g
12. 12Denny's mozzarella cheese sticksRestaurant Foods0.61 g
13. 13Cracker Barrel fried chicken tendersRestaurant Foods0.54 g
14. 14Mexican restaurant cheese enchiladaRestaurant Foods0.54 g
15. 15Restaurant chicken fingersRestaurant Foods0.53 g
16. 16Denny's chicken stripsRestaurant Foods0.53 g
17. 17Restaurant chicken tendersRestaurant Foods0.53 g
18. 18Chicken parmesan without pastaRestaurant Foods0.53 g
19. 19Applebee's chicken tendersRestaurant Foods0.52 g
20. 20Denny's star shaped chicken nuggetsRestaurant Foods0.51 g
21. 21Applebee's chicken tendersRestaurant Foods0.51 g
22. 22Cracker Barrel fried chicken tendersRestaurant Foods0.5 g
23. 23TGI Friday's chicken fingersRestaurant Foods0.5 g
24. 24Latino pupusas con quesoRestaurant Foods0.48 g
25. 25Olive Garden chicken parmigianaRestaurant Foods0.47 g
26. 26TGI Friday's chicken fingersRestaurant Foods0.46 g
27. 27Restaurant battered fried fish filletRestaurant Foods0.42 g
28. 28Denny's fried battered fish filletRestaurant Foods0.42 g
29. 29Applebee's Double Crunch ShrimpRestaurant Foods0.41 g
30. 30Applebee's hand battered fishRestaurant Foods0.41 g
31. 31Denny's golden fried shrimpRestaurant Foods0.4 g
32. 32Chinese General Tso's chickenRestaurant Foods0.39 g
33. 33TGI Friday's breaded shrimpRestaurant Foods0.39 g
34. 34Restaurant breaded fried shrimpRestaurant Foods0.39 g
35. 35Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.37 g
36. 36Carabba's lasagneRestaurant Foods0.37 g
37. 37Chinese lemon chickenRestaurant Foods0.37 g
38. 38Italian restaurant lasagna with meatRestaurant Foods0.36 g
39. 39Latino chicken and rice entreeRestaurant Foods0.35 g
40. 40Olive Garden lasagna classicoRestaurant Foods0.35 g
41. 41Chinese kung pao chickenRestaurant Foods0.35 g
42. 42Applebee's chiliRestaurant Foods0.34 g
43. 43Chili with meat and beansRestaurant Foods0.34 g
44. 44Cracker Barrel country fried shrimpRestaurant Foods0.34 g
45. 45Chinese orange chickenRestaurant Foods0.32 g
46. 46Latino beef empanadasRestaurant Foods0.31 g
47. 47Mexican restaurant cheese tamalesRestaurant Foods0.3 g
48. 48Latino pupusas del cerdoRestaurant Foods0.3 g
49. 49Chinese beef and vegetablesRestaurant Foods0.27 g
50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.27 g
51. 51Carrabba's cheese ravioli with marinaraRestaurant Foods0.26 g
52. 52Cracker Barrel mac and cheeseRestaurant Foods0.26 g
53. 53Olive Garden cheese ravioli with marinaraRestaurant Foods0.26 g
54. 54Chinese sweet and sour chickenRestaurant Foods0.26 g
55. 55Sweet and sour pork, ChineseRestaurant Foods0.25 g
56. 56Denny's spaghetti and meatballsRestaurant Foods0.25 g
57. 57Spaghetti and meatballsRestaurant Foods0.25 g
58. 58Chinese assorted egg rollsRestaurant Foods0.25 g
59. 59Cheese ravioli with marinara sauceRestaurant Foods0.24 g
60. 60Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.22 g
61. 61Restaurant mac and cheeseRestaurant Foods0.22 g
62. 62Tripe soupRestaurant Foods0.22 g
63. 63Chinese chicken chow meinRestaurant Foods0.22 g
64. 64Chinese chicken and vegetablesRestaurant Foods0.2 g
65. 65TGI Friday's mac and cheeseRestaurant Foods0.18 g
66. 66Chinese shrimp and vegetablesRestaurant Foods0.18 g
67. 67Pork tamaleRestaurant Foods0.17 g
68. 68Denny's macaroni and cheeseRestaurant Foods0.17 g
69. 69Mexican refried beansRestaurant Foods0.17 g
70. 70Applebee's Kraft Macaroni & CheeseRestaurant Foods0.17 g
71. 71Chinese fried rice without meatRestaurant Foods0.15 g
72. 72ArepaRestaurant Foods0.15 g
73. 73Arroz con lecheRestaurant Foods0.15 g
74. 74Rice and black beansRestaurant Foods0.15 g
75. 75Olive Garden spaghetti with meat sauceRestaurant Foods0.14 g
76. 76Latino pupusas con frijolesRestaurant Foods0.14 g
77. 77Carrabba's spaghetti with meat sauceRestaurant Foods0.14 g
78. 78Italian spaghetti with meat sauceRestaurant Foods0.14 g
79. 79Black bean soupRestaurant Foods0.13 g
80. 80Cracker Barrel thick-cut onion ringsRestaurant Foods0.11 g
81. 81Latino corn tamaleRestaurant Foods0.11 g
82. 82Denny's onion ringsRestaurant Foods0.11 g
83. 83Mexican Spanish riceRestaurant Foods0.1 g
84. 84Onion ringsRestaurant Foods0.1 g
85. 85Rice and pigeonpeasRestaurant Foods0.1 g
86. 86Restaurant french friesRestaurant Foods0.098 g
87. 87Rice and red beansRestaurant Foods0.095 g
88. 88Applebee's crunchy onion ringsRestaurant Foods0.094 g
89. 89Olive Garden spaghetti with pomodoroRestaurant Foods0.092 g
90. 90Denny's french friesRestaurant Foods0.091 g
91. 91Cracker Barrel steak friesRestaurant Foods0.09 g
92. 92Spaghetti with pomodoro sauce, no meatRestaurant Foods0.085 g
93. 93Carrabba's spaghetti with pomodoroRestaurant Foods0.075 g
94. 94Cracker Barrel coleslawRestaurant Foods0.02 g
95. 95Denny's coleslawRestaurant Foods0.02 g
96. 96Applebee's coleslawRestaurant Foods0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.