Foods high in tyrosine

Dried egg whites, stabilized, glucose reduced tops the list with 3.7 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.7 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.5 g
  3. 3Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.9 g
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)2.9 g
  5. 5Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.7 g
  6. 6Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)2.5 g
  7. 7Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.5 g
  8. 8Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.4 g
  9. 9Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.4 g
  10. 10Gruyere cheeseDairy and Egg Products · 1 cup, diced (132 g)2.3 g
  11. 11Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2.3 g
  12. 12Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2.3 g
  13. 13Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.2 g
  14. 14Swiss cheeseDairy and Egg Products · 1 cup, diced (132 g)2.2 g
  15. 15Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.2 g
  16. 16Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.2 g
  17. 17Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.2 g
  18. 18Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)2.1 g
  19. 19Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)2.1 g
  20. 20Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.1 g
  21. 21Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)2.1 g
  22. 22Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)2.1 g
  23. 23Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)2.1 g
  24. 24Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2.1 g
  25. 25Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2.1 g
  26. 26Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.1 g
  27. 27Fontina cheeseDairy and Egg Products · 1 cup, diced (132 g)2 g
  28. 28Provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)2 g
  29. 29Reduced fat provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)2 g
  30. 30TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2 g
  31. 31Dried buttermilkDairy and Egg Products · 1 cup (120 g)2 g
  32. 32Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2 g
  33. 33Reduced-fat dry grated ParmesanDairy and Egg Products · 1 cup (100 g)2 g
  34. 34Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.9 g
  35. 35Cheese, pasteurized process, swissDairy and Egg Products · 1 cup, diced (140 g)1.9 g
  36. 36Port de Salut cheeseDairy and Egg Products · 1 cup, diced (132 g)1.9 g
  37. 37Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)1.9 g
  38. 38Defatted soy flourLegumes and Legume Products · 1 cup (105 g)1.9 g
  39. 39Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)1.8 g
  40. 40Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.8 g
  41. 41Sirloin steakRestaurant Foods · 1 serving (166 g)1.8 g
  42. 42Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)1.7 g
  43. 43Blue cheeseDairy and Egg Products · 1 cup, crumbled, not packed (135 g)1.7 g
  44. 44Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.7 g
  45. 45Brie cheeseDairy and Egg Products · 1 cup, sliced (144 g)1.7 g
  46. 46Grated Parmesan cheeseDairy and Egg Products · 1 cup (100 g)1.7 g
  47. 47Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)1.7 g
  48. 48Cheese, pasteurized process, pimentoDairy and Egg Products · 1 cup, diced (140 g)1.7 g
  49. 49Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1.7 g
  50. 50Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)1.7 g
  51. 51Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)1.7 g
  52. 52Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.6 g
  53. 53Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1.6 g
  54. 54Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1.6 g
  55. 55Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.6 g
  56. 56Limburger cheeseDairy and Egg Products · 1 cup (134 g)1.6 g
  57. 57Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.6 g
  58. 58Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)1.6 g
  59. 59Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)1.6 g
  60. 60Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)1.6 g
  61. 61Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)1.6 g
  62. 62Queso anejoDairy and Egg Products · 1 cup, crumbled (132 g)1.6 g
  63. 63Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.6 g
  64. 64Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.6 g
  65. 65Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  66. 66Monterey cheeseDairy and Egg Products · 1 cup, diced (132 g)1.6 g
  67. 67Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.6 g
  68. 68Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.6 g
  69. 69Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.6 g
  70. 70Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)1.5 g
  71. 71Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)1.5 g
  72. 72Raw peanutsLegumes and Legume Products · 1 cup (146 g)1.5 g
  73. 73Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.5 g
  74. 74Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
  75. 75Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)1.5 g
  76. 76Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)1.5 g
  77. 77Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.5 g
  78. 78Lowfat cottage cheese, 1% milkfatDairy and Egg Products · 1 cup (not packed) (226 g)1.5 g
  79. 79Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.5 g
  80. 80Jack mackerel, canned, drained solidsFinfish and Shellfish Products · 1 cup (190 g)1.5 g
  81. 81Salted almond butterNut and Seed Products · 1 cup (250 g)1.5 g
  82. 82Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)1.5 g
  83. 83Muenster cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
  84. 84Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.5 g
  85. 85Part-skim low moisture mozzarella cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
  86. 86Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.5 g
  87. 87Brick cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
  88. 88Part-skim ricotta cheeseDairy and Egg Products · 1 cup (246 g)1.5 g
  89. 89Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  90. 90Cheddar cheeseDairy and Egg Products · 1 cup, diced (132 g)1.5 g
  91. 91Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  92. 92Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)1.4 g
  93. 93Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)1.4 g
  94. 94Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.4 g
  95. 95Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  96. 96Cottage cheese with vegetablesDairy and Egg Products · 1 cup (226 g)1.4 g
  97. 97Low-fat cheddar or Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)1.4 g
  98. 98Low-sodium cheddar or Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)1.4 g
  99. 99Pumpkin and squash seed kernels, driedNut and Seed Products · 1 cup (129 g)1.4 g
  100. 100KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.