Foods high in tyrosine

Dried egg whites, stabilized, glucose reduced tops the list with 3.7 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.7 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.5 g
  3. 3Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.9 g
  4. 4Soybeans, rawLegumes and Legume Products · 1 cup (186 g)2.9 g
  5. 5Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.7 g
  6. 6Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.4 g
  7. 7Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2.3 g
  8. 8Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2.3 g
  9. 9Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.2 g
  10. 10Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)2.1 g
  11. 11Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)2.1 g
  12. 12Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.1 g
  13. 13TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2 g
  14. 14Dried buttermilkDairy and Egg Products · 1 cup (120 g)2 g
  15. 15Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.9 g
  16. 16Defatted soy flourLegumes and Legume Products · 1 cup (105 g)1.9 g
  17. 17Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)1.8 g
  18. 18Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)1.8 g
  19. 19Sirloin steakRestaurant Foods · 1 serving (166 g)1.8 g
  20. 20Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.7 g
  21. 21Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)1.7 g
  22. 22Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)1.7 g
  23. 23Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)1.7 g
  24. 24Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)1.7 g
  25. 25Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)1.6 g
  26. 26Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)1.6 g
  27. 27Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)1.6 g
  28. 28Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)1.6 g
  29. 29Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)1.6 g
  30. 30Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)1.6 g
  31. 31Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.6 g
  32. 32Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.6 g
  33. 33Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)1.5 g
  34. 34Raw peanutsLegumes and Legume Products · 1 cup (146 g)1.5 g
  35. 35Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)1.5 g
  36. 36Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)1.5 g
  37. 37Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.5 g
  38. 38Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)1.5 g
  39. 39Mung beans, rawLegumes and Legume Products · 1 cup (207 g)1.5 g
  40. 40Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)1.5 g
  41. 41Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)1.4 g
  42. 42Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)1.4 g
  43. 43Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)1.4 g
  44. 44Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)1.4 g
  45. 45KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)1.4 g
  46. 46Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)1.4 g
  47. 47Cottonseed flour, partially defatted, glandlessNut and Seed Products · 1 cup (94 g)1.4 g
  48. 48Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)1.4 g
  49. 49KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)1.4 g
  50. 50Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)1.4 g
  51. 51Raw white beansLegumes and Legume Products · 1 cup (202 g)1.3 g
  52. 52TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)1.3 g
  53. 53Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)1.3 g
  54. 54Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)1.3 g
  55. 55Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)1.3 g
  56. 56Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)1.3 g
  57. 57Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)1.3 g
  58. 58Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)1.3 g
  59. 59Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)1.3 g
  60. 60Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)1.3 g
  61. 61Small white beans, rawLegumes and Legume Products · 1 cup (215 g)1.3 g
  62. 62Defatted peanut flourLegumes and Legume Products · 1 cup (60 g)1.3 g
  63. 63Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)1.3 g
  64. 64Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)1.3 g
  65. 65Raw lentilsLegumes and Legume Products · 1 cup (192 g)1.3 g
  66. 66California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.3 g
  67. 67Meat extenderLegumes and Legume Products · 1 cup (88 g)1.3 g
  68. 68KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)1.3 g
  69. 69Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)1.3 g
  70. 70Raw fava beansLegumes and Legume Products · 1 cup (150 g)1.2 g
  71. 71Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.2 g
  72. 72Mixed species fish roe, cookedFinfish and Shellfish Products · 3 oz (85 g)1.2 g
  73. 73Raw kidney beansLegumes and Legume Products · 1 cup (184 g)1.2 g
  74. 74Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)1.2 g
  75. 75Burger King Whopper, with cheeseFast Foods · 1 item (316 g)1.2 g
  76. 76Green soybeans, rawVegetables and Vegetable Products · 1 cup (256 g)1.2 g
  77. 77Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  78. 78Black beans, rawLegumes and Legume Products · 1 cup (194 g)1.2 g
  79. 79Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  80. 80Butternuts, driedNut and Seed Products · 1 cup (120 g)1.2 g
  81. 81Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)1.2 g
  82. 82Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)1.2 g
  83. 83Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  84. 84KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)1.2 g
  85. 85Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)1.2 g
  86. 86Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)1.2 g
  87. 87Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  88. 88Instant nonfat dry milk, fortifiedDairy and Egg Products · 1 cup (68 g)1.2 g
  89. 89Instant nonfat dry milk, no vitaminsDairy and Egg Products · 1 cup (68 g)1.2 g
  90. 90Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  91. 91Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  92. 92Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.1 g
  93. 93Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)1.1 g
  94. 94Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  95. 95Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  96. 96TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)1.1 g
  97. 97Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  98. 98Full-fat soy flour, roastedLegumes and Legume Products · 1 cup, stirred (85 g)1.1 g
  99. 99Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  100. 100Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.