Foods high in tyrosine

Spirulina, raw tops the list with 1 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Spirulina, rawVegetables and Vegetable Products1 g
  2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products0.96 g
  3. 3Fat-free egg substitute, liquid or frozenDairy and Egg Products0.95 g
  4. 4Top round roast, boneless, lean, roastedBeef Products0.93 g
  5. 5Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.93 g
  6. 6Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.92 g
  7. 7Select boneless top round roast, lean, rawBeef Products0.91 g
  8. 8Top round steak, boneless, lean, rawBeef Products0.91 g
  9. 9Select boneless eye of round roast, lean, rawBeef Products0.9 g
  10. 10Eye of round steak, boneless, lean, rawBeef Products0.9 g
  11. 11Spirulina, driedVegetables and Vegetable Products0.89 g
  12. 12Eye of round steak, lean, grilledBeef Products0.88 g
  13. 13Eye of round roast, lean, roastedBeef Products0.88 g
  14. 14Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.88 g
  15. 15Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.88 g
  16. 16Chobani nonfat plain Greek yogurtDairy and Egg Products0.88 g
  17. 17Egg white, rawDairy and Egg Products0.88 g
  18. 18Raw pollockFinfish and Shellfish Products0.87 g
  19. 19Cooked haddockFinfish and Shellfish Products0.87 g
  20. 20Raw haddockFinfish and Shellfish Products0.86 g
  21. 21Raw quail breast, meat onlyPoultry Products0.85 g
  22. 22Large egg whiteDairy and Egg Products0.85 g
  23. 23Top sirloin petite roast, lean, select, rawBeef Products0.84 g
  24. 24Nonfat plain Greek yogurtDairy and Egg Products0.84 g
  25. 25Grilled beef top sirloin, boneless, lean, selectBeef Products0.83 g
  26. 26Water buffalo, rawLamb, Veal, and Game Products0.83 g
  27. 27Dried egg whitesDairy and Egg Products0.83 g
  28. 28Top round steak, boneless, lean, grilledBeef Products0.83 g
  29. 29New Zealand beef chuck eye roll, lean, rawBeef Products0.82 g
  30. 30Water buffalo, roastedLamb, Veal, and Game Products0.82 g
  31. 31Pumpkin leaves, rawVegetables and Vegetable Products0.82 g
  32. 32Canned shrimpFinfish and Shellfish Products0.81 g
  33. 33Alaska pollock, rawFinfish and Shellfish Products0.81 g
  34. 34Moose, roastedLamb, Veal, and Game Products0.8 g
  35. 35Moose, rawLamb, Veal, and Game Products0.8 g
  36. 36Pork leg sirloin tip roast, rawPork Products0.8 g
  37. 37Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products0.8 g
  38. 38Cooked Pacific codFinfish and Shellfish Products0.8 g
  39. 39Top round roast, boneless, lean, rawBeef Products0.8 g
  40. 40Top round steak, boneless, lean, rawBeef Products0.8 g
  41. 41Roasted beef top sirloin, boneless, lean, selectBeef Products0.79 g
  42. 42Canned blue crabFinfish and Shellfish Products0.79 g
  43. 43Cooked blue crabFinfish and Shellfish Products0.79 g
  44. 44Pork leg sirloin tip roast, braisedPork Products0.79 g
  45. 45Eye of round roast, lean, rawBeef Products0.79 g
  46. 46Eye of round steak, boneless, lean, rawBeef Products0.79 g
  47. 47Eye of round steak, boneless, lean, grilledBeef Products0.79 g
  48. 48Fish roe, mixed species, rawFinfish and Shellfish Products0.78 g
  49. 49Top round roast, lean, roastedBeef Products0.78 g
  50. 50Ribeye petite roast, lean, select, rawBeef Products0.78 g
  51. 51Beef top round steak, boneless, lean, grilledBeef Products0.78 g
  52. 52Nonfat cottage cheeseDairy and Egg Products0.78 g
  53. 53Raw sockeye salmonFinfish and Shellfish Products0.77 g
  54. 54Sockeye salmon, cookedFinfish and Shellfish Products0.77 g
  55. 55Roasted beef ribeye, boneless, lean, selectBeef Products0.77 g
  56. 56Raw Atlantic and Pacific halibutFinfish and Shellfish Products0.77 g
  57. 57Top loin steak, boneless, lean, rawBeef Products0.77 g
  58. 58Top round steak, lean, grilledBeef Products0.77 g
  59. 59Eye of round roast, lean, roastedBeef Products0.77 g
  60. 60Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.77 g
  61. 61Boneless top round steak, grilledBeef Products0.77 g
  62. 62Pork center loin chops, boneless, lean, rawPork Products0.77 g
  63. 63Fat-free cream cheeseDairy and Egg Products0.76 g
  64. 64Raw northern lobsterFinfish and Shellfish Products0.76 g
  65. 65Orange roughy, cookedFinfish and Shellfish Products0.76 g
  66. 66Top round roast, boneless, lean, roastedBeef Products0.76 g
  67. 67Cooked northern lobsterFinfish and Shellfish Products0.76 g
  68. 68Canadian bacon, pan-friedPork Products0.76 g
  69. 69Top round roast, lean and fat, roastedBeef Products0.76 g
  70. 70Raw quail meatPoultry Products0.75 g
  71. 71Squab, light meat without skin, rawPoultry Products0.75 g
  72. 72Top loin petite roast, lean, select, rawBeef Products0.75 g
  73. 73Beef top round steak, lean and fat, select, rawBeef Products0.75 g
  74. 74Orange roughy, rawFinfish and Shellfish Products0.75 g
  75. 75Top sirloin cap steak, boneless, lean, rawBeef Products0.75 g
  76. 76Pork sirloin, boneless, lean, rawPork Products0.75 g
  77. 77Roasted turkey breast, meat onlyPoultry Products0.74 g
  78. 78Top sirloin cap steak, boneless, grilledBeef Products0.74 g
  79. 79Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.74 g
  80. 80Ground turkey, fat free, broiledPoultry Products0.74 g
  81. 81Beef eye of round roast, rawBeef Products0.74 g
  82. 82Beef eye of round steak, lean and fat, select, rawBeef Products0.74 g
  83. 83Roasted turkey breast, meat only, with added solutionPoultry Products0.74 g
  84. 84Ground turkey, fat free, pan-broiledPoultry Products0.74 g
  85. 85Beef top round roast, rawBeef Products0.74 g
  86. 86Ground turkey, fat free, rawPoultry Products0.74 g
  87. 87Reduced-fat dry grated ParmesanDairy and Egg Products0.74 g
  88. 88Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.74 g
  89. 89Frozen spinach, unpreparedVegetables and Vegetable Products0.74 g
  90. 90Top round roast, lean, rawBeef Products0.74 g
  91. 91Top round steak, boneless, lean, rawBeef Products0.74 g
  92. 92Ling, cookedFinfish and Shellfish Products0.74 g
  93. 93Elk, rawLamb, Veal, and Game Products0.74 g
  94. 94Elk, roastedLamb, Veal, and Game Products0.74 g
  95. 95Raw northern pikeFinfish and Shellfish Products0.74 g
  96. 96Pork, ground, 96% lean / 4% fat, rawPork Products0.74 g
  97. 97Eye of round steak, boneless, lean, grilledBeef Products0.74 g
  98. 98Northern pike, cooked, dry heatFinfish and Shellfish Products0.74 g
  99. 99Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.74 g
  100. 100Raw cuskFinfish and Shellfish Products0.74 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.