Foods high in threonine

Active dry baker's yeast tops the list with 2 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products2 g
2. 2Rusk toastBaked Products0.51 g
3. 3Ladyfingers with lemon juice and rindBaked Products0.47 g
4. 4Ladyfinger cookiesBaked Products0.47 g
5. 5Compressed baker's yeastBaked Products0.43 g
6. 6Plain dry grated bread crumbsBaked Products0.43 g
7. 7Seasoned dry breadcrumbsBaked Products0.42 g
8. 8Wheat sandwich crackers, peanut butterBaked Products0.42 g
9. 9Cheese crackers with peanut butter fillingBaked Products0.41 g
10. 10Toasted protein breadBaked Products0.4 g
11. 11Whole-wheat pancake dry mixBaked Products0.39 g
12. 12Toasted plain English muffins, enrichedBaked Products0.39 g
13. 13Egg matzoBaked Products0.38 g
14. 14Whole-wheat matzoBaked Products0.38 g
15. 15Wheat melba toastBaked Products0.37 g
16. 16Cream puff shells, prepared from recipeBaked Products0.37 g
17. 17Protein breadBaked Products0.37 g
18. 18Rye melba toastBaked Products0.36 g
19. 19Plain pancake dry mixBaked Products0.36 g
20. 20Standard snack crackers with peanut butter fillingBaked Products0.35 g
21. 21Buckwheat pancake dry mixBaked Products0.35 g
22. 22Plain melba toastBaked Products0.34 g
23. 23Crackers, melba toast, plain, without saltBaked Products0.34 g
24. 24Plain breadsticksBaked Products0.34 g
25. 25Whole-wheat crackers, reduced fatBaked Products0.34 g
26. 26Plain croutonsBaked Products0.34 g
27. 27Egg bread, toastedBaked Products0.34 g
28. 28Plain enriched bagels, with calcium propionate, toastedBaked Products0.33 g
29. 29Special dietary peanut butter sandwich cookiesBaked Products0.33 g
30. 30Plain English muffins, enrichedBaked Products0.33 g
31. 31Cheese crackers, sandwich-type with fillingBaked Products0.33 g
32. 32Dry bread stuffing mixBaked Products0.33 g
33. 33Oat bran bread, toastedBaked Products0.33 g
34. 34Seasoned croutonsBaked Products0.33 g
35. 35Peanut butter cookiesBaked Products0.32 g
36. 36Cornbread stuffing mix, dryBaked Products0.32 g
37. 37French or Vienna bread, toastedBaked Products0.32 g
38. 38Whole-wheat pancakes, from incomplete dry mixBaked Products0.32 g
39. 39Rye dinner rollsBaked Products0.31 g
40. 40Whole wheat tortillas, ready-to-bake or -fryBaked Products0.31 g
41. 41Egg dinner rollsBaked Products0.31 g
42. 42Sponge cake, homemadeBaked Products0.31 g
43. 43Cinnamon-raisin bagels, toastedBaked Products0.31 g
44. 44Egg bagelsBaked Products0.31 g
45. 45Egg breadBaked Products0.31 g
46. 46Reduced-calorie oat bran bread, toastedBaked Products0.31 g
47. 47Baked peanut butter cookies, from doughBaked Products0.3 g
48. 48French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.3 g
49. 49Toasted raisin-cinnamon English muffinsBaked Products0.3 g
50. 50Cheese croissantsBaked Products0.3 g
51. 51Oat bran bagelsBaked Products0.3 g
52. 52Enriched plain bagels, without calcium propionateBaked Products0.3 g
53. 53Plain bagels, with calcium propionateBaked Products0.3 g
54. 54Plain bagels, without calcium propionateBaked Products0.3 g
55. 55Whole-wheat crackersBaked Products0.3 g
56. 56Oat bran breadBaked Products0.3 g
57. 57Wheat bread, toastedBaked Products0.3 g
58. 58Peanut butter cookies, prepared from recipeBaked Products0.3 g
59. 59Wheat sandwich crackers, cheese fillingBaked Products0.3 g
60. 60Plain pancakes, from incomplete dry mixBaked Products0.3 g
61. 61Regular peanut butter sandwich cookiesBaked Products0.3 g
62. 62Egg and onion matzoBaked Products0.3 g
63. 63Low sodium cheese crackersBaked Products0.29 g
64. 64Regular cheese crackersBaked Products0.29 g
65. 65Toasted multigrain breadBaked Products0.29 g
66. 66Cheese Danish pastryBaked Products0.29 g
67. 67Plain pancakes, from incomplete dry mixBaked Products0.29 g
68. 68Enriched popover mixBaked Products0.29 g
69. 69Popover mix, dryBaked Products0.29 g
70. 70Toasted rice bran breadBaked Products0.29 g
71. 71Reduced-calorie white breadBaked Products0.29 g
72. 72Plain waffles, prepared from recipeBaked Products0.29 g
73. 73Fat-free low sodium saltine crackersBaked Products0.29 g
74. 74Rye sandwich crackers, cheese fillingBaked Products0.29 g
75. 75Plain dinner rollsBaked Products0.29 g
76. 76Cinnamon-raisin bagelsBaked Products0.28 g
77. 77Rye crispbreadBaked Products0.28 g
78. 78Hard rollsBaked Products0.28 g
79. 79Reduced-calorie rye breadBaked Products0.28 g
80. 80Butter croissantsBaked Products0.28 g
81. 81Whole-wheat English muffinsBaked Products0.28 g
82. 82Whole wheat pita breadBaked Products0.28 g
83. 83Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.28 g
84. 84Mixed-grain hamburger bunsBaked Products0.28 g
85. 85Rye bread, toastedBaked Products0.28 g
86. 86Frozen French toastBaked Products0.28 g
87. 87Wheat crackers, reduced fatBaked Products0.28 g
88. 88Sweet dinner rollsBaked Products0.28 g
89. 89Hush puppiesBaked Products0.28 g
90. 90Mixed-grain English muffinsBaked Products0.28 g
91. 91Peanut butter cookie dough, refrigeratedBaked Products0.28 g
92. 92Low salt saltine crackersBaked Products0.27 g
93. 93Oat bran dinner rollsBaked Products0.27 g
94. 94Homemade whole wheat bread, toastedBaked Products0.27 g
95. 95Corn muffins, from dry mixBaked Products0.27 g
96. 96Pumpernickel rollsBaked Products0.27 g
97. 97Multi-grain breadBaked Products0.27 g
98. 98Peanut butter chocolate cookieBaked Products0.27 g
99. 99Special dietary pancake dry mixBaked Products0.27 g
100. 100Baked taco shells, without added saltBaked Products0.27 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.