Foods high in threonine

Bacon, microwaved tops the list with 1.7 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products1.7 g
2. 2Bacon, pan-friedPork Products1.5 g
3. 3Reduced sodium bacon, cookedPork Products1.4 g
4. 4Bacon, bakedPork Products1.4 g
5. 5Pork tenderloin, broiledPork Products1.4 g
6. 6Pork leg sirloin tip roast, braisedPork Products1.4 g
7. 7Pork loin sirloin chop, bone-in, lean, braisedPork Products1.4 g
8. 8Pork tenderloin, lean and fat, broiledPork Products1.4 g
9. 9Boneless pork center loin chops, lean, pan-broiledPork Products1.3 g
10. 10Trimmed pork loin and shoulder, lean, cookedPork Products1.3 g
11. 11Boneless pork center rib chops, lean, broiledPork Products1.3 g
12. 12Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
13. 13Pork, fresh, whole ham, lean only, roastedPork Products1.3 g
14. 14Pork top loin chops, boneless, lean, braisedPork Products1.3 g
15. 15Boneless pork top loin chops, lean, pan-friedPork Products1.3 g
16. 16Boneless pork sirloin roasts, lean, roastedPork Products1.3 g
17. 17Pork center loin chops, bone-in, lean, braisedPork Products1.3 g
18. 18Pork spareribs, lean and fat, braisedPork Products1.3 g
19. 19Pork loin roast, boneless, lean, roastedPork Products1.3 g
20. 20Pork loin, lean, roastedPork Products1.3 g
21. 21Pork, fresh, whole loin, lean only, braisedPork Products1.3 g
22. 22Pork loin, lean, broiledPork Products1.3 g
23. 23Pork sirloin roast, boneless, roastedPork Products1.3 g
24. 24Bone-in center loin chops, lean, pan-friedPork Products1.3 g
25. 25Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.3 g
26. 26Boneless top loin chops, lean and fat, pan-friedPork Products1.3 g
27. 27Pork sirloin chops, bone-in, lean, broiledPork Products1.3 g
28. 28Bone-in pork country-style ribs, lean, roastedPork Products1.3 g
29. 29Pork country-style ribs, boneless, lean, roastedPork Products1.3 g
30. 30Pork top loin chop, boneless, lean and fat, braisedPork Products1.3 g
31. 31Pork center rib chops, bone-in, lean, braisedPork Products1.3 g
32. 32Boneless pork center rib chops, lean, braisedPork Products1.3 g
33. 33Pork ham, rump half, lean, roastedPork Products1.3 g
34. 34Pork loin chop, bone-in, lean, pan-friedPork Products1.3 g
35. 35Pork center rib roasts, bone-in, lean, roastedPork Products1.3 g
36. 36Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.3 g
37. 37Pork loin chop, boneless, lean, pan-friedPork Products1.3 g
38. 38Boneless pork sirloin chops, lean, braisedPork Products1.3 g
39. 39Pork, fresh, ham shank, lean only, roastedPork Products1.3 g
40. 40Boneless pork sirloin chops, lean, broiledPork Products1.3 g
41. 41Pork center loin roasts, bone-in, lean, roastedPork Products1.3 g
42. 42Pork shoulder breast, boneless, lean and fat, broiledPork Products1.3 g
43. 43Pork sirloin chop, boneless, braisedPork Products1.2 g
44. 44Pork sirloin roasts, bone-in, lean, roastedPork Products1.2 g
45. 45Pork, trimmed, lean, cookedPork Products1.2 g
46. 46Pork country-style ribs, lean, braisedPork Products1.2 g
47. 47Pork loin chop, boneless, broiledPork Products1.2 g
48. 48Bone-in ham slice, lean, pan-broiledPork Products1.2 g
49. 49Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.2 g
50. 50Pork sirloin chop, boneless, broiledPork Products1.2 g
51. 51Pork top loin chops, boneless, lean, broiledPork Products1.2 g
52. 52Pork Boston butt steak, lean, braisedPork Products1.2 g
53. 53Country-style pork ham, lean, rawPork Products1.2 g
54. 54Pork loin, whole, lean and fat, broiledPork Products1.2 g
55. 55Pork loin blade chops, bone-in, lean, braisedPork Products1.2 g
56. 56Boneless pork center rib roasts, roastedPork Products1.2 g
57. 57Pork loin, whole, lean and fat, roastedPork Products1.2 g
58. 58Pork loin, whole, lean and fat, braisedPork Products1.2 g
59. 59Canadian bacon, pan-friedPork Products1.2 g
60. 60Pork country-style ribs, bone-in, lean, broiledPork Products1.2 g
61. 61Pork country-style ribs, boneless, lean, broiledPork Products1.2 g
62. 62Pork top loin roasts, boneless, lean, roastedPork Products1.2 g
63. 63Pork Boston butt steaks, lean, broiledPork Products1.2 g
64. 64Pork arm picnic, lean, roastedPork Products1.2 g
65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products1.2 g
66. 66Bone-in pork center loin chops, pan-friedPork Products1.2 g
67. 67Pork loin blade roast, boneless, lean, roastedPork Products1.2 g
68. 68Pork leg cap steak, broiledPork Products1.2 g
69. 69Pork petite tender, boneless, lean and fat, broiledPork Products1.2 g
70. 70Pork center loin chops, bone-in, lean, broiledPork Products1.2 g
71. 71Pork, fresh, whole ham, lean and fat, roastedPork Products1.2 g
72. 72Boneless pork center loin chops, pan-broiledPork Products1.2 g
73. 73Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.2 g
74. 74Pork top loin chop, boneless, lean and fat, broiledPork Products1.2 g
75. 75Pork Boston butt steaks, lean, braisedPork Products1.2 g
76. 76Pork ham, rump half, lean and fat, roastedPork Products1.2 g
77. 77Pork country-style ribs, braisedPork Products1.2 g
78. 78Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.2 g
79. 79Pork top loin roast, boneless, lean and fat, roastedPork Products1.2 g
80. 80Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.2 g
81. 81Trimmed pork cuts, cookedPork Products1.2 g
82. 82Cured ham shank, bone-in, lean, roastedPork Products1.2 g
83. 83Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.2 g
84. 84Pork loin chop, boneless, braisedPork Products1.2 g
85. 85Trimmed pork loin and shoulder, lean and fat, cookedPork Products1.2 g
86. 86Bone-in pork center rib chops, pan-friedPork Products1.2 g
87. 87Pork arm picnic, lean, braisedPork Products1.2 g
88. 88Pork tenderloin, lean, roastedPork Products1.2 g
89. 89Ground pork, cookedPork Products1.2 g
90. 90Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.2 g
91. 91Pork tenderloin, lean and fat, roastedPork Products1.2 g
92. 92Pork Boston butt blade steak, lean and fat, broiledPork Products1.2 g
93. 93Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.2 g
94. 94Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.2 g
95. 95Cured ham rump, bone-in, lean, roastedPork Products1.2 g
96. 96Pork loin blade roast, boneless, lean and fat, roastedPork Products1.2 g
97. 97Pork country-style ribs, boneless, lean and fat, roastedPork Products1.2 g
98. 98Pork Boston butt steak, braisedPork Products1.2 g
99. 99Pork center rib chops, bone-in, lean, broiledPork Products1.2 g
100. 100Pork loin chop, boneless, pan-friedPork Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.